1 MIN WORKOUT and SIMPLE NUTRITION (Food & Talk)  l  1분 운동 & 간편한 단백질 보충

1 MIN WORKOUT and SIMPLE NUTRITION (Food & Talk) l 1분 운동 & 간편한 단백질 보충

Daniel Yohans

100 thoughts on “1 MIN WORKOUT and SIMPLE NUTRITION (Food & Talk) l 1분 운동 & 간편한 단백질 보충

  1. Akiki valentina says:

    They look like a family, BRI looks so cute next to them ❤

  2. Jessa Degala says:

    Did you guys hired another staff?? Bri is not behind the camera anymore 😍😍

  3. Sandrex Vieo Sia says:

    Sana all may abs

  4. Musubi Vam says:

    That‘s what I needed after school, thanks 😊

  5. Patrick Bastidas says:

    Looks so good… Yummy

  6. Angel _T says:

    Can’t for the nutrition content!

  7. yessyfranchesca aricazevallos says:

    Please sub spanish

  8. veronica lanche says:


  9. silvervixen007 says:

    I actually love this channel so much 😅🙆‍♀️


    For asians is easier….. 😉👍🏻


    Tôi thực sự muốn ăn.

  12. Amber S R P says:

    —Greetings, from India.
    PS- Now, I’m feeling hungry cause of that tandoori session! 😂

  13. Jacqueline Wee says:

    Hi I’m enjoying this vid as it is very relaxed. But you added the content of food and exercise while enjoying each others company.

  14. Amber S R P says:

    Thanks for the workout!

  15. sad user says:

    I’m died

  16. 룬검사 says:

    순간 저 야채들도 같이들어있는줄…

  17. Zbigniew Medoliński says:

    Nice movie, gives you a thumbs up 🙂 Regards from Poland 🙂

  18. TANIA SHARMA says:

    what to eat after a workout if you are vegetarian?

  19. gobind gk says:

    Love you😘 I liked video delly jaoin

  20. Paji_한국 드라마를좋아함니다 says:

    🤣🤣🤣 Louis was being diligent in healthy exercise and cooking and everyone was conspicuously walking behind him, lol! That made me chuckle!!! I enjoyed this video! I like the tip about exercising while waiting for the food to cook. Thank you 😊

  21. 삼십일 says:

    내가 뭘 할 수 있는지 보자

  22. sRiNiVaS bEnGaLuRu says:

    Iam Indian and watching you guys and jealous of your bodies😡😠😠😠😡👍😭😭😭

  23. Jess C. says:

    Yess!! So glad you guys have this series. love the nutrition content

  24. Alyssa Jones says:

    Even I have done the workouts with them for several months now, I STILL find it difficult to focus while they remain shirtless. 🤪😍

  25. its lixinnn says:


  26. Katie Frank says:

    Have fun on your trip! Stay happy and healthy 🙂

  27. Jennifer Presley says:

    Most of us just stare at the microwave whilst waiting 🙄😆

  28. Jenn Lee says:

    All I can do is "eat and talk"😭 but I really want to use ALLBLANC members as my inspiration for working out❤️

  29. Jo Mayorga says:


  30. Neathen Alero says:


  31. Ashutosh Bhardwaj says:

    Apart than y'all looking handsome AF everytime, I love this channel and more than that the content you guys are tapping into. Fitness, Vlogs, Discussions….I am in for this one. And please do some skincare routine stuff because "Yes, please"! Keep up the great work and THANK YOU FOR MOTIVATING ME TO MOVE MY LAZY ASS TO SOME WORKOUTS…..LOVE THE TABATA.😃😍🤗

  32. Prashantha K says:

    Love from India guys, started following since last week and now I am addicted to this channel 🌹

  33. ann. su says:

    i love how Louis is there, working his butt offand the rest of the guys are just sitting there, eating🤣🤣🤣

  34. Levi Ackermann says:

    So, this was an extraordinary video… It was like more on discussion on types of subscribers and all but however like the idea ! So, love from all over the world specially from 🇮🇳…

  35. LAIONEL MESSI says:


  36. Laura Maus says:

    Chickenbreast is really hard to eat sometimes. 🙈 i want something eat what u do in this video .
    Greetings from germany

  37. M.E.R. says:


  38. karla says:

    I think it would be great to see your guys new and different content you guys have in mind. Cooking videos would be a good thing as well I'm curious to see what recipes you have so I can try something new ((: looking forward to the Barcelona vlog! 💚💚💕💕

  39. 🍅 says:

    Guys, protein in an hour after workout has been proven a myth. Not a great idea to perpetuate this myth 😐

  40. Dewayne Davis says:

    I won’t interrupt routine Thank u sir for Vlog share I need it!👍👍👍💪🏻💪🏻

  41. Dewayne Davis says:


  42. Rosa Navarrete says:

    Me encanta su canal, Saludos desde Querétaro, México

  43. Carmen Chavez says:

    Hello, I see you from Mexico and I tell you that your videos are very inspiring. I would like you to activate the Spanish subtitles. Greetings and thanks.😊🇲🇽🏃‍♀️🤸‍♂️🏋️‍♂️👍🏼

  44. Crazi pup says:

    I felt like watching shoppingTV 😂 best part was james barely holding his laughter in the background while louis is doing the workout 😅
    Love u guys ❤

  45. H.O.P.E says:

    This seems like an advertisement lol

  46. Sunil Mark says:

    Hey I'm from India broo
    Really u guy's r awesome

  47. Késia Auzier says:

    He has a wonderful shape and He is so charming. 👏🏻👏🏻😊😊❤❤

  48. OceanPlantsLove says:

    Love this new series! please continue!

  49. JellyDonuts says:


    Thanks for posting.

  50. Jason Nguyen says:

    Where do they get all this music from?

  51. 창쌤 체육교사의 즐거운 일상 says:

    상탈하고 밥먹는데 몸이 너무 좋으니까
    어색하지가 않네요ㅎㅎ

  52. st. Charles of Aberdeen says:

    Good idea to exercise while you're waiting for your food and I wish that in the United States we had a nice chicken Tandoori product like that it looks so good watching you guys eat

  53. RhiWilder says:

    That chicken looks so good! I'll have to try it out for my meal preps when I'm studying in Seoul. 😁👍

  54. Ranjit gurung says:

    Love from nepal

  55. Gygax Girl says:

    Please look into how plastics get into your food and hurt your health. You all work so hard on being healthy.

  56. Hinata Nourhan says:

    I am used to eat chicken breast, but it's hard to swallow.. I will try this and give you back my review
    We would like to hear about your skin care as well, thanks for another amusing video 😉

  57. Mei Liu says:

    When skincare video coming out?

  58. Eddie , says:

    운동하고 있을 때, 뒤에서 한 명씩 자연스럽게 나오는거 너무……귀엽잖아요 ㅋㅋㅋㅋㅋ 으악 ㅋㅋㅋ

  59. Rinibottlecaps says:

    This felt like a drama placement ad LOL But that would be an easy way to get in protein. Its a bit much as I don't live there and can't go buy that food. So I wish it was more than grab this bag, pop it in the miro and workout. I do like the style of the video tho. It was funny to see the guys ignore him working out and nice to see them having a "family" meal.

  60. Antonia Mbolanyi says:

    Greetings from Greece. Quietly following you guys. Good stuff you got

  61. 쭈둥이 says:

    난 운동하구 씻구 코 자눈데

  62. The Belt says:

    As I subscribed today, I saw that the channel is on 999k subscribers.

    Just a few more for 1million.

  63. Seoul South korea says:

    Omg i love you

  64. Natalia C A says:

    Guys congratulations for 1M subscribers❤🥳🥳🥳🥳

  65. Denise Roe says:

    No, I do not know Allblanc members personally, yet I like Allblanc members: good inter action with each other and everyone looks good and healthy! Your Chicago, Illinois, Subcriber.

  66. Miranda Sonmez says:

    Congrats!!! 1mm💜🥇💜

  67. Derek's Watch and Coin Reviews says:

    This guy loves himself.

  68. Àĺôñé bût hàppý says:


  69. NomNomBerry says:

    I think that your new video ideas are really good! I'm totally into nutrition videos and always find very interesting, what other people eat while training! I also like the "skin care" idea: all your skin looks so awesome, very interested to see your "routine"! Briflix is such a funny and entertaining content!

  70. NomNomBerry says:

    Regarding the "raw" chicken and prep meal issue, in my case, I try to avoid supermarket "pre-cooked" or "seasoned" food since they usually tend to have a lot of aroma, sugar (for flavour), lactose (for flavour) and what-else that shouldn't be in "my" food or food in general (btw, I live in Germany). That's why I always buy "raw" ingredients and season them at home! It's a lot of work (sometimes^^), but then I know what is exactly in my food and not some artificial "flavours" instead of "real food/ingredients"!

  71. Rikki ch says:

    Real food doesn't come prepared, what other things are in this ready food? And no thanks what you put in is important

  72. S W Broca says:

    Soooo cute n fine n yyUUUMMYYY🔥💋🔥💋🔥💋🔥💋🔥💋🔥💋🔥🔥❗️💜✌🏽😘


    His food cooks in plastic not healthy😊✌

  74. Jason Nguyen says:

    Does anyone know what the song is called?!

  75. SpartanMuslimah Female Pt says:

    99% of people here are not paying attention to what he saying /doing and just focusing on his body 🤣🤣🤣

  76. محمد الذهبي says:


  77. lo co says:

    Indian fan here 🙋🙋🙋 btw your body 🔥🔥

  78. hot xnxxx says:


  79. FERMAN ERYİĞİT says:

    Türkler kaç kişi sayımızı bilelim🇹🇷🇹🇷🇹🇷

  80. Adam Hunt says:

    Yh this is game changing…

  81. Pradip Paul says:

    Pls make videos in English

  82. Your Sleep Paralysis Demon says:

    Bruh,BRUUH.This is simple to be muscular.Here's the tip

    -Be rich.

  83. Athoko Wogatori says:

    I really like your channel guys. When I watch your videos they get me to motivate and then I work out even if it's difficult. I like the simple composition of the workout Tabata. The team seems really friendly and then it isn't uncomfortable to watch. The timing is really perfect! I hope you will continue to do that amazing good job and maybe come to Switzerland for giving a workout workshop! Maybe I would like to see more videos of exercise for specific problem pain of part of the body. It would be interesting and really helpful.

  84. Pinang Squad says:

    Wow you body its the best i love you

  85. SW Huh says:

    정말 유익한 정보 감사합니다!! 저도 하나 사서 먹어봐야겠어요ㅎㅎ

  86. Tom :3 Domínguez says:

    papa zote 😳

  87. Thanös RAMDOM. says:

    De que te sirve si tienes coravirus 😂
    Por si no entienden indios:如果您感染了冠状病毒,有什么用

  88. YuKai G says:

    Thumbnail "1 min Workout"

    Well thats wierd

  89. Jhana Torres says:

    Me derito 😳😳😳😳😳

  90. Zakki Ahmad says:


  91. Thu Nguyên says:


  92. Khoa Slither says:

    Những con cu này sẽ là của chị 💅

  93. Monu Pushpad says:

    Bosdi ka corona virus

  94. Alex GX says:

    Pero si esta mamadisimo

  95. temps du roi says:

    I want just know why he is half naked

  96. Maria Jalimen Palacios says:

    Achuf, achuf oh no coronavirus

  97. imran ali says:

    Hello dear I am from Pakistan recipe I am lovinit 🥰

  98. ary karu says:

    corona workout

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