3 FASTEST Fat Burning Exercises FOR MEN! (GET RID OF BELLY FAT!)

3 FASTEST Fat Burning Exercises FOR MEN! (GET RID OF BELLY FAT!)

What’s up Champ! I’m Vince Del Monte of GeneExpressionTraining.com In this video I’m going to teach you the THREE FASTEST FAT BURNING EXERCISES EVER We are going to help you lose your belly fat
without cardio. This is the next workout A part of the Screw Cardio Series I call this one the MAN MAKER Get Ready! So what we’re doing today are called “Contrast Ladders” Alright. Contrast Ladders are a very superior way of getting more volume, getting more weight from week to week. And let me show you how we’re going to do
it. I’m also going to provide modifications at
the end of the video depending what your fitness level is. For all the intermediate and advanced guys, the way we’re going to do this today is going to be more than enough. Alright. You’re gonna have to bring your “A Game” Let’s get into the details. So we’ve got 3 exercises and you’re gonna
be doing them in a circuit. Exercise One are Rack Pull Deadlifts Okay. So I don’t want you deadlifting from the floor. It’s just going to be too challenging. I want you to find a position where you can
elevate the plates so that you can really load your muscle system. Alright. You can load your lats, you can load your
legs, you can load your core. Alright. I want your muscles to be doing the work. I don’t want you to be using momentum to get this off the floor. Alright. That’s exercise one. Exercise Two are Military Presses Standing Overhead. If you’ve got an issue with the barbell, I don’t have an issue with you doing dumbbells. No problem at all. Exercise Three are any variations of Chin
Ups or Pull Ups. As you can see the footage roll here, you’re gonna see me change my grip from set to set as I get fatigued to help me manage the fatigue that’s 100% acceptable which also is pretty
cool because you’re gonna get a lot of different angles
in. Alright. To do all the reps we’ve got involved here
with just one grip, that’s just gonna be way too brutal. Alright. So I’m OK with you going wide grip and then wide neutral and then underhand grip and then
close neutral. So play with these different grips to get
all the reps. Now here’s how the Contrast Ladder works. Get ready for this. For the First round you’re doing 10 reps. But then you’re gonna do 1 rep, alright so you get a bit of a break. And then you do 9 reps and then you get a
bit of a break you do 2 reps And then 8 reps, and you get a bit of a break
with 3 reps And then you come back in opposite directions Alright. I posted this up on the screen here so you
can take a picture. I can put in the description for you guys
as well But this is how this workout is gonna break
down. Alright. So in total you’re doing 110 reps for each
exercise. That’s 330 muscle producing, fat burning,
metabolism building reps Alright. This is a lot of volume. But the volume is managed very intelligently
here because how you’re gonna start the workout off going
hard. 10 reps, right. So as opposed to me telling you to do like
10 sets of 11 with a certain weight, you’re gonna gas out. Alright. This is gonna let you get more work done and that’s the name of the game when you wanna
strip fat and build muscle. Volume. We need to intelligently add more volume over
time. What I also want you to focus on doing from
week to week with this workout is to add more weight, but
keep the weight the same. Alright. So if you could add more weight, and keep
the weight the same, that means you’re progressing
and you’re gonna strip more fat, you’re gonna
build more muscle, and you’re not ever gonna need to step on
a treadmill ever. Now this workout is done once per week maximum. If you can do this workout more than once
per week, you’re either on drugs, a genetic freak, or
you’re not doing it properly. Some of you guys plug this into your month
or two times like every other week, it’s going to be more
than sufficient. Don’t underestimate the power of quality training
with the rest periods. You’re gonna take roughly 30 seconds between
each exercise. But you’ll find going from 10 to 1 you don’t
need 30 seconds. You might take a little less, but on average,
you’re taking 30 seconds. [We’re halfway right now] [At 24 minutes halfway] [Anybody can start this workout. The question is… can you finish it? Alright. The goal now is to finish stronger than when
we started.] The whole goal here, as you’ve seen me do,
is to time the workout. I want you to know how long it takes you to
do this workout. For me, it took me 54 minutes. Alright. 54 minutes for me to get all the reps. Now near the end of the workout when I’m coming
back up, when I’m 7, 8, 9, 10 – I’m losing reps and
that’s normal. And I’m rest pausing to try and get some extra
reps. Now you will not be able to get 7, 8, 9, 10
reps on the later half of the workout because of the fatigue,
but you’re gonna be able to get a couple of extra
and then that’s your goal so either add more weight next week or you keep
the weight the same and try and get all the reps that
you missed from the previous week. Okay. Does that make sense? So there’s always progression built in. You’re always doing more. A couple of tips with the exercises here guys. So with the deadlifts, for on the lower reps
coming up you notice I’m doing an overhand grip, but
the as I’m getting to the higher reps I’m using an
alternating grip. I like switching from side to side to I don’t
create imbalances in my lats so that I don’t blow
out my biceps. That’s totally acceptable. OK. For the next exercise on the shoulders we can do a bit of a push press. Not a problem at all. But try and keep your core locked down, drive your feet through the floor and as you press the bar up, I want you to reach for the ceiling. I want you to let your scalpula roll up and I really want you to
feel your shoulders work. No partial ranges here. Really reach for the ceiling. Finally on the third exercise as I mentioned, it’s OK to switch up your grips from wide
overhand to neutral wide to underhand medium, to neutral
close to alternated grip. That’s totally acceptable. Alright. So you’ve got a lot of tools here to get all this volume. I call this workout the Man Maker because
it’s a fantastic metaphor for life. A lot of people go to the gym, you know they
start careers, they start marriages, they start ’em off strong, but then they fade
out. They don’t finish. They quit and that’s representative of how
a lot of us approach our workouts. We go to the gym and we start off strong,
right. All out. Right. But then we gas out. And the guys that follow me, we’re finishers. We’re not starters. Alright. So this workout is gonna train you mentally
to finish the workout stronger than when you started. Alright. You’re gonna have to kick it up a notch. You’re gonna mentally have to switch it on
when you get to the halfway point in this workout. Alright And that’s my goal for you. Not just in the gym, but in life. I want you guys to have a better second half
of your life than the first half of your life. A lot of guys. They peak in high school. Or they peak in University. They peak in their mid 20’s and then it’s
all downhill. Not us. The second half of our life gets better. We start accelerating. We start passing those guys that went too hard at the start And this workout is gonna remind you to translate
these same qualities into how you should enjoy your life
for an incredible life as well. Alright guys. If you enjoyed the Man Maker. If you’re gonna give it a go, be sure to give this video a
thumbs up, give this video a share, this is a part of our Screw Cardio Series, so we’re teaching people how to get shredded
and build muscle without going on the treadmill, without spending
their time on the bike. Those are the least effective ways to lose
fat. It’s the slowest way to lose fat and it produces
a weak and scrawny looking body. You start adding these in once per week, your body will change fast. If you want to incorporate this style of training
year long, I’ve got a program called Shredded In Six You can order it through the link on the screen
here or here first link or the first link in the description
box and you can get an entire year’s worth of
workouts like this that will help you shred fat fast. You just gotta do these once per week switch them up when you plateau and you’ll never stop losing fat. Alright. You’ll get as lean as you want you’ll get that six pack you’re gonna look amazing you’re gonna feel amazing and you’re gonna be fitter than ever. Alright. So check out Shredded In Six. If you like this workout, you’ll love that
program. It’s my non-fat cardio system. Thank’s so much for watching. If you guys enjoyed this workout, you know what to do. Give it a thumbs up. Share it with your friends who need a more superior way of losing fat. And let’s show everyone how to get shredded
by Screwing Cardio. I’ll see you guys next time.

Daniel Yohans

100 thoughts on “3 FASTEST Fat Burning Exercises FOR MEN! (GET RID OF BELLY FAT!)

  1. Tim Norman says:

    i cant do any pull ups…

  2. Tim Norman says:

    i cant do any pull ups…

  3. omnomshibob says:

    "screw cardio", advert at the beginning is for a treadmill!! Lol.

  4. shoulders says:


  5. Air Moose says:

    I saw this video last night and went to the gym today and completed the workout in 43 minutes!!! With the weight you showed… I’m ready for the next challenge my man!!!

  6. Metsada007 says:

    adding more weight but keep the same weight ???

  7. Sardonic wit says:

    This does not seem a plan well-grounded in science and deep knowledge of human physiology, but rather one composed by a simplistic ‘bro science’ mentality, with three compound exercises thrown in together with a basic inverted rep scheme, and no careful thought given to what is a ridiculously unrealistically high volume for one workout.

  8. Android3008 says:

    Will this build chest muscles?

  9. jmctigret says:

    🍕 🍕 🍟 🍟 🍔 🍔 is the 🔑

  10. Colestro 81 says:

    What if you can't do chin ups

  11. Bobby Baker says:

    This guy don't look like he works out…his body looks out of shape..

  12. Bryan B says:

    Gonna give it a go. I'll give my review after a few sessions.

  13. Chris Reinhardt says:

    Can you help me ? I'm a fat mother fucker ! I can't even fit into the Smith rack to do the deadlifts or the military presses.
    The only way for me to do a pull up would be if I climbed a ladder.
    I have old man balls that get in the way of everything,please help

  14. Carl_Weatherzzz says:

    Amazing stuff. Until you're over 40 and operating with a herniated disc. You're 25 and it won't happen to you? Great.

  15. Dino A OK says:

    5 hours in the gym yet he says screw cardio. You're doing cardo the whole time.

  16. Event Horizon Productions says:

    I'm surprised this doesn't have a lot more downvotes.

  17. masterc327 says:

    This is dumb as fuck. Get your diet in check. A caloric deficit is absolutely necessary for losing weight. You can't target belly fat.

  18. Robert Toumbos says:

    Way too many critics in these comments! This guy knows his stuff. Ive been training for 30 years. Cardio is the slowest way to burn fat. Use other exercises to suit preferences.

  19. Jeremiah G. says:

    Athlean X is better just saying…

  20. Kyle Swanson says:

    I think I'm going to add this in once a week, but add a back squat as a 4th move (maybe I'm crazy). If I did that, is there a place you would recommend adding the squats into the order of moves? I much prefer this training over hours on the treadmill!

  21. Mason Gaudette says:

    If any of you are wondering you don’t burn fat in specific areas. So “burning belly fat” only doesn’t exist only burning fat in general

  22. RedEyeJedi says:

    I can't do the chin pull ups any other exercises to switch with it.

  23. mphillips351 says:

    Good stuff especially dead lift rack

  24. Jay B says:

    But you have belly… 16% – 18% body fat. False statements just to sell your workout. Greed overtakes facts. You can lose fat without doing cardio but nutrition is the key there not some cross-fit workout that will only build endurance and without focusing on diet, with this plan you will plateau very quickly. Why is this in my recommended..

  25. marcus orrell says:

    Screw cardio! Advert for a treadmill..

  26. T Dat says:

    Shit works…I’ve been doing this for a year and this is as even as my body has ever been …u will be totally drained after this

  27. Jason Polak says:

    Fastest way to burn fat, stop watching this guy, and go check out athlean-x

  28. Ivannooz Tech says:

    Awesome! Can’t wait to do this in couple days! Hoah

  29. Hairy Killer says:

    How can we do that in a public gym it’s impossible

  30. Big Vinny says:

    Wtf dude !! This is not new shit like the way your saying it.. it’s just load of bullshit

  31. Lone Pine says:

    I’ve come to the conclusion over the years that vince is an absolute charlatan

  32. KC says:

    say's screw cardio……… isn't very Lean. I wonder why……

  33. jay scott says:

    But won’t all this hurt?

  34. Real Alaska says:

    You can't target specific areas of the body to burn fat. It's been proven many times. Anyone in health knows this.

  35. EnriqueGuzman 1 says:

    People actually listen to you smh

  36. jarrad Moore says:

    What about wet muscle???……

  37. Mike Thomson says:

    I have done this workout and it killed me tje next 3 days 😂

  38. menzz29 says:

    Just finished this shit. Feel like I’m going to die. Great job! This shit is sick

  39. Wayne Alford says:

    Can i do dips instead

  40. bigheadedm says:

    Weight? Shall I keep the same weight for every set, or manage increase weight depending on the rep?

  41. Az Notorious says:

    What would you recommend for someone who can't do pull ups is there an exercise to replace it

  42. the output studio says:

    What is the best macros percentage for protein carbs and fats for fat loss???

  43. Brian Jacobs says:

    Looks like a tough workout. Love to try it! Only problem is, I'd be pretty pissed if anyone at my gym tied up a squat rack for almost an hour.

  44. Frazer Ward says:

    I cant do pull ups 😑

  45. MrLaMund says:

    Looks awesome but if I spend 50+ mins on the rack half the people in my gym are going to be queuing up for a long time!😂

  46. yaris says:

    if u get sweat that mean u burn ur fat,, simple as that, for me weight lifting is the fast way to get sweat.. 😁

  47. Jeremy Peterson says:

    Before I commit to this gotta know it there's any replacement exercises to the pull up/chin ups. Im an old guy with fairly decent strength compared to men half my age. Im a big guy. My left shoulder has all kinds of issues ranging from my psoriatic arthritis to at times being somewhat frozen. I cand push my way through the discomfort and pain for most lifts including still being able to bench 400+ However pressing overhead or hanging with my hand externally rotated is so painful that I can't get many reps in let alone free hanging.

  48. nukezat says:

    Pure broscience lifting here

  49. D-N- JAE says:

    Is there any other exercise I can substitute the pull-ups with?

  50. ScorpioDragon94 says:

    What percentage of 10 rep Max is advised to use with this? I assume being 10 is the highest rep count that you wouldn't use your 10 rep Max with this kind of volume. Sorry if this was discussed in the video and I missed it.

  51. Nathan CVO says:

    "Thats acceptable"

  52. Klé D says:

    Fat people aren’t strong enough to do pull ups or chin ups lol

  53. Rajiv Longjam says:

    Wtf, ur videos nt helping me at all…

  54. Marvin Escriva says:

    jeff cavaliere 2?

  55. Patrick R says:

    I'm in the 2nd half of my life, like 65 years old, …knees and lower back…dead lifting etc. aren't going to work for me.

  56. SweatyWalrus says:

    Because most powerlifters don’t have any belly fat…

  57. Andrew Sellers says:

    I dont know any person working on their belly fat being able to do 100+ pullups without assistance. Not to mention, you are not even doing a proper pullup. You are using all biceps.

  58. christop righteous says:

    What if you have a bad back and don't want to get injured?

  59. Ryan says:

    I noticed you trying hide that at 1:50 with that quick close up.

  60. Mr McGyver says:

    Hey vince, can i incorporate this with my normal weight lifting routine?

  61. Abhishek verma says:

    Is there any alternative for chin ups?

  62. S h says:

    Too much maths for a bodybuilding video

  63. cangcong tv says:


  64. TheJakesteed says:

    What if I can’t do that many pull ups? Like say a guy can only do like 2-3 pull ups? What do you do then? Asking for a friend.

  65. Dante Ruberto says:

    Totally wrong grip on the barbell for them military presses

  66. #TEAM TRUMP says:

    New fan ..liked subscribed ..u don't f around I like that

  67. James Olojo says:

    You mean add more weight but keep the reps the same.

  68. Gerald Gordon says:

    Add more weight and keep the weight the same…..

  69. Qas A says:

    If it's not coming from Jeffs mouth, ignore it

  70. Santino Ruiz says:


  71. Mahbod Merikhi says:

    Hey Vince , once a week means what? You don't do any other excersises in the other days ?

  72. justjoe1811 says:

    Yeah, screw cardio. So UNMANLY. 😂 Gotto love that simple meathead/caveman logic.

  73. Anand Vaid says:

    Never done cardio.. Just train properly….

  74. Anand Vaid says:

    Fastest way… Stop eating shit

  75. Adérito Evans de Castro Mazive says:

    How about the biggest one of them: Squats?!?!?!?!?

  76. B1G D4ddy says:

    Wtf is he onabout

  77. Introvert To Fitness says:

    Think I'll try this! Do you have any hints or fillers for pull-ups?

    I dropped 120lbs by going way too strong on cardio so I'm currently trying to build my strength up and pull-ups are tricky for me…. at least at that number of them.

  78. Drvinnieboombatts says:

    Ain’t no F’kn way this dweb just did all that with the weight on that bar

  79. Raman Khosa says:

    Also, learn to throw some good punches in case someone tries to beat your ass for taking up all the equipment and space… lol….good workout though….

  80. DanishWiking41 says:

    To weak to run programme…

  81. Franchoise Price says:

    Could you send me that work out plan

  82. Jesse Shealy says:

    What if you cant do pull ups?

  83. James Huguley says:

    What exercise can I do instead of pull-ups or chin-ups? I will be having shoulder surgery and need to substitute.

  84. Skullomania Izu says:

    Why pull ups 😡👎🏽

  85. Navy Night Ranger says:

    Push Pull Squat every other day
    Fat will melt away

  86. John McClane says:

    Oooooooorahhhhh sir

  87. Rodney Ratcliffe says:

    Fuck yeah im doing it! Thanks bro…

  88. pgpv89 says:

    Vincent I already train 5 times a week…how can I add this?
    Should I train 6 times a week?

  89. Ivan Gushkov says:

    This is all well and good, but…….but I love me some cardio 🙁

  90. Junaid Farooq says:

    what was that?

  91. Primes says:

    Any alternative workout to replace chinups or pull up?

  92. Leo A says:

    Let’s see if an old 58 year old bloke with a shot spine can do this 😜👍

  93. Albert Castro says:

    I will be doing this workout tomorrow morning 💪

  94. GeorgeAyodele says:

    3 exercises only repeatedly for almost an hour is boring as fvck.
    Workouts have to be fun to aid continuity, unless it's no more than punishment

  95. hieuhn99 says:

    Add more weight and keep the weight the same. 🤔 I'm lost

  96. Jack Acid says:

    Love the ethos about living a better second half your life. Boom.

  97. marcel green says:

    I know this is a tough one I'm still on the complex workout

  98. CalitranoN says:


  99. Paul George says:

    Bradley Cooper

  100. Elvis Alvarado says:

    Hi Vince, thanks for the informative video. Quick question, what work out cage is that?

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