3 Secrets To Life-Long Happiness – Marisa Peer

3 Secrets To Life-Long Happiness – Marisa Peer

– I bet you’d love to know
how to be happy all the time. Well, I’m Marisa Peer, and today I’m going to
show you the three secrets. The three keys that you can adopt, embrace, and put into your life that will allow you to be happy all the time. (upbeat music) Everybody wants to be happy and we’re all looking to be happy. And we seem to have this weird belief that there’s some destination we’re gonna get to one
day called Happiness. But there’s no destination
called Happiness. There’s no terminal you’re ever going to arrive at in your life
called This Is The Happy Place. If you want to be happy, and why wouldn’t you wanna be happy? Here’s the way to be happy. You gotta be happy right now. I see so many people who go, “I’ll be happy when my kid can walk. “When my kid can feed themself. “I’ll be happy when my kid’s gone. “So I gotta be happy when.” And if you buy into that
“I’ll be happy when”, you’re never happy
because when never comes. I’ll be happy when I’m
married, I’m single. If I can find a great
person, I’ll be happy. And then you know what you do? You just swap all the
problems of being single to having to compromise with somebody else because you have this
belief “I’ll be happy when”. So if you want to be happy,
here’s how to be happy. Decide to be happy right now. Don’t do that, I’ll be happy
when I get to my holiday. I’m super stressed at the airport, I’m having a manic one, but
when I get there, I’ll be happy. Because now you’ve told your mind that happiness is
somewhere you’re going to. Tell your mind the truth. I am happy right now. I’ve decided to be happy in the moment. I’m choosing to be happy. You see, your mind is set up to do what you tell it. And every time you say to your
mind “I’ll be happy when”, it believes that happiness is out there and you’re going there, but
you might never get there. When you go, “I’m happy right now. “I’m happy packing. “I’m happy at the stress of the airport. “I’m happy this minute. “I am choosing to be happy.” Then your mind understands the truth. Happiness is now. You’re not going to happiness, you’re not looking for happiness and by the way, nobody
else can make you happy. While an amazing partner, a great career, a wonderful kid
will enhance your happiness, if you give that to someone else, my partner’s gonna make me happy, having a baby’s gonna make me happy, having a great job where I get recognised
gonna make me happy, getting praise gonna make me happy. You know what you’re doing? You’re giving someone
else the responsibility to make you happy. And if you say to them, “Here you go, “you make me happy.” That will work for awhile, but then, you know what you’re giving them? You’re giving ’em power
to make you unhappy. I want a little baby to
be happy and I got it, but now that baby is
a 14 year old teenager that doesn’t even want to speak to me. People will say, “Oh, you know,
you make me feel amazing.” And then the other side of
that, did you make me feel so angry and so lonely and so unimportant. Don’t give your power to
be happy to anyone else. It’s up to you. And don’t wait to be happy. Choose to be happy right
now, in the moment. I mean, look at little children. The rain makes them happy. A puddle makes them happy. Everything makes them happy
’cause they live in the moment. Happiness is an inside job. Go inside you, live in the moment I promise you, if you make a decision I’m gonna be happy right now, no matter what, in everything I do, you’ll train your mind to be happy. And here’s another great thing that I find really works to be happy. When you wake up in the morning, start going, “Wow, this tea is amazing. “This coffee is sensational. “I love the smell of this shower gel. “I love the sheets. “I love waking up.” I had to make myself do this and it completely changed my life. I wake up and go, “I love my life. “I love being here.” My first coffee, I go,
“I love this coffee. “I love my sheets. “I love everything.” And that’s not really true, but if you can make your mind
be happy with little wins, every time you eat
something, it’s sensational. Make a phone call, go, “This is great. “I’m reading. “I’m watching my favourite show. “This is amazing.” When you sit down at the end of the day to watch Netflix, go, “This is amazing. “This is wonderful.” You’re training your mind to
celebrate tiny little things, and when you get big things, every day feels like Christmas. So if you want to be
happy, live in the moment. Keep telling yourself the tiniest little thing makes you happy because that’s what children do. And do not ever give your response with you be happy to someone else. I’ll be happy when. I’ll be happy when I’m rich. When I look good. When I’m thinner. When I’m married. ‘Cause I work with people who
are rich, they’re married, and millionaires. You know what? They’re miserable. I remember going to somebody’s wedding, a very dear friend of mine, and she was so stressed about
making this wedding perfect that she forgot to enjoy it. I know my daughter’s first
birthday was a great event, and I forgot to take a single picture ’cause I was so busy
making sure she was happy and everyone else was happy. The next day I had to restage this party just to take the photos. Happiness is being in the moment. Living in the moment. And sometimes I go to
events and I watch people, and they’re so busy filming it that they’re not in it. They’re no longer in the moment. They’re no longer enjoying a coffee. Or a lunch. Or a concert. ‘Cause they’re filming it
instead of being in it. And there’s nothing wrong with filming it, but when you finished your filming, put the camera down, be in the moment. The moment is all you ever have. Live in the moment. So let me summarise for you. You’re not going anywhere to be happy. Happiness is not out there. It’s here, right now, this moment, and you can choose to be happy. And I promise you, this sentence will change your whole life if you say it every day. I’m choosing to be happy. Choosing to live in the moment. I’m choosing to always find happiness. I’m not looking for it, but I’m finding it ’cause it’s all around me. So remember, there is no
destination called Happiness. Happiness is an inside job. Choose to be happy. Never give your power to
be happy to someone else, ’cause if you give them the
power to make you happy, you know what you’re giving them? Of course, the power to later make you unhappy. Live in the moment,
celebrate every small win. Teach your mind to be happy and then your mind will
start to feed it back to you without you even noticing
and you’ll start to notice that you are happy all the time. Go ahead and make some comments below about the things that
already make you happy. So, other people think, “Oh yeah, “I could do that. “I never thought I could just do that, “and then I would be happy.” And remember, if you talk to a kid,
what makes you happy? They go, “The rain, the wind.” When I was in Africa, I asked
somebody what made them happy. They said, “The sun, the
dark, the light, the cold, “the heat, the beach, the sea.” ‘Cause they naturally do that. They live in the moment. Live in the moment, choose to be happy. Remember that sentence you’re gonna say. Every day I’m choosing to be happy. I’m choosing to be happy right now. There’re lots of people that would benefit the same
way you’re going to benefit, so please share this
with anyone who’s looking to change their life, uplevel their life, feel better about themselves. Subscribe because I can
send you more information. I make these videos every week and my whole aim is to
help people be happy, be themselves, live a full life. So subscribe. And finally, like it. ‘Cause when I know you like it, that helps me produce more
information that you’ll like, to help you be the person
that you really want to be. Thanks for tuning in.

Daniel Yohans

100 thoughts on “3 Secrets To Life-Long Happiness – Marisa Peer

  1. Marisa Peer says:

    Learning how to be happy is essential to being confident and having high self-esteem. When you feel happy and can create happiness, you naturally become more attractive. To learn more about how to radiate this feeling of confidence, please click here: http://bit.ly/2TGJnLr

  2. Phil bell says:

    To expect to be happy ALL the time is setting yourself up for a bit of a disappointment.

  3. Claudia Veronica Lara Garcia says:

    I choose to be happy right now…and i love my live..thanks for remind me this true.

  4. Powerful U says:

    Thanks for sharing these secrets. Happiness is something we are all want but don't always remember that we all have it within us.

  5. anna laura servadei says:

    Thank you πŸ’

  6. Kauserxr says:

    Yep it's TRUE. Happiness is inside. I love to have morning tea. Love to travel.love to be in my warm cosy bed……all these makes me happy……so much more to write…….love to listen your videos. Thank you Marisa

  7. Saman S says:

    Thank U for this wonderful video. I’m so glad I came across your videos. I not only subscribed but I followed u on Instagram as well. πŸ˜ŠπŸ™

  8. Mountainmeshe Fitness Journey & Life as it comes says:

    πŸ™πŸ’‹Great Advice πŸ™Definitely going to do this . Because I love to be Happy🎈🎈🎈🎈🎊

  9. suz A says:

    & I’m happy Listening to you dear Master
    Thank you πŸ™πŸΌ β™₯️🌹
    Your videos making huge impact on my life right now which I most need it 🌸

  10. Ronja Keuper says:

    The sound of water

  11. Teah Eichler says:

    What makes me happy?
    The suns warmth hitting my face.
    The laughter of my family.
    The snowflakes falling.
    The music of nature.
    The music in my vehicle.
    The hugs from loved ones.
    Holding hands of my husband and children.
    Encouraging others.
    Just to name a few.

    Thank you for sharing your wisdom freely. What a beautiful heart❀️

  12. Ms. YEA says:

    Honestly, I’m happy that I found you and I shared with my daughter. She immediately joined your program! Thank you, Marisa.

  13. zineb morsli says:

    If you want to be happy you must feel joy in your heart

  14. stevethelondoner says:

    Helping others makes me happy.

  15. Ayilkin Γ‡elik says:

    Realizing details in decoration makes me happy!

  16. A K says:

    I wish I knew about you before

  17. Mari M says:

    Happiness is not when, it's Now!!

  18. Fatma says:


  19. Keserovic Slobodan says:


  20. MaryamAndLatifa Show1 says:

    God bless You Mrs Marisa…. Beautiful lady inside and out.

  21. Erna Rusyani says:


  22. Curl Press says:

    i have been to do this here locked up in a strict clinic in saudi.. i stayed here for my kids to earn money but this isn't me. now im planning to resign and hoping i could ind a better place that will make me happy while i provide for my kids. the only thing that scares me is what if it is more worst place where i'd be going? or the salary is lower? i just pray to God that i got back to my old self that is happy and jolly. in a place i can be me.

  23. Manuela B says:

    Thank you Marisa, your teachings are helping me tremendously! πŸ™β€οΈ

  24. Madina Vadache says:

    What had happen to us ? We lost that child play happiness

  25. Jaycee Estopido says:

    How to be happy during the difficult times?

  26. Mitera Haque says:

    Just watching this video makes me say I love you.. and I am so happy.. I am choosing to be happy right now

  27. Josephine Kepgh says:

    I'm alive and healthy and I thank God for that every day

  28. vincent paris says:

    am so happy to add you to my happiness , thank you

  29. Rachel says:

    Thanks Marisa. β€β€πŸ‘πŸΎπŸ‘πŸΎ

  30. Rachel says:

    Hi Marisa, can you please share your experience in Africa.

  31. Kay Alsharaim says:

    thanks So mutch i feel so happy πŸ’–πŸ’–πŸ’–πŸ’–πŸ™πŸ™πŸ™

  32. Diced Rice says:

    When I found out my husband was terminally ill and only had a few months to live, I set out to choose find any bit of happiness anywhere I could.

    Choosing happiness saved me from being swallowed and eaten alive by grief.

  33. Miss Bemi says:

    I'm happy to be alive and being able to see and hear how to train my mind to choose happiness just by deciding it myself❀️

  34. Nina-Ciara says:

    Oh… I love your channel very much. Splendid! Warm greetings from LondonπŸ™‹πŸΌβ€β™€οΈπŸ’•πŸ‡¬πŸ‡§πŸ‡΅πŸ‡±β€οΈπŸ’β€β™€οΈ I subscribed and will be watching regularly. Love it!

  35. Cleopatra Cassar says:


  36. Adi Yacobi says:

    Thank you Marisa ❀️ consider checking out my Youtube Channel

  37. Cheryl Buttram says:

    Rain , feeding and watching birds , music

  38. Saundra Wills says:

    I am happy went God wake me up in my right mine each day! Plus He give me good health 2 do His WillπŸ˜„πŸ˜!

  39. C C says:

    I am happy because I have access to healthy food, I love my cat, I love my sister, I can change my behaviors and because I love my life ! ^^

  40. Katina Diep says:

    When I wake up, the first thing I do is ask myself what I'm grateful for. It just help me focus more on what's good rather than complaining about whatever problem I may have. It's a daily practice! πŸ‘πŸ’–

  41. Ade Rodriguez says:

    Thanks for it, really makes sense, to live in the moment. But the reality is that sometimes life can be very difficult, very struggling. In many different types of problems. It could be "paradoxically". Because you could keep saying Inside your brain, "I m happy ". BUT sometimes a variety and big problems arises, and then What?
    You have to say "I am Happy"???..
    I Really get what she is teaching,
    But in some cases it can be very hard to live a life with difficulties and then what.. with only saying those magic words, you will feel better and boom,πŸ’’ you feel or switch to be happy πŸ’―??. Sometimes you have to put in other people shoe's. I know exactly what her message is but
    In the majority of cases, life can very difficult.

  42. Ana Gijon says:

    Thank you Marisa you gentleness and information is amazingly inspiring.πŸ’ž

  43. Becky Shep says:

    Your video reminded me to be Happy.

  44. Eleonora Boiseau says:

    Listening to you makes me really happy. THANK YOU SO MUCH, Marisa, for all your videos. You are amazing!

  45. Belle Art says:

    So happy to be able to come across your video. Such a great foundation for everything and much needed to hear. Thanks so much🌷

  46. AA Karma says:

    ❀️❀️❀️ you are a blessing to me πŸ₯°πŸ’«πŸ™πŸ»

  47. Steven Dsouza says:

    I choose to be happy no matter what the situation is 😊

  48. Dr. Shelly knowles says:

    Your video made me happy Ms. Peer~

  49. Goddess Ella says:

    It's like the advice you were looking to get from my mother and never did. So Marisa is like the wise, calm and sexy Mom I never had…..
    What makes me happy is to know that I am the only one who controls my thoughts. That's a victory right there.

  50. Techbiz Preneur says:

    To hear this ideas shared directly from your heart make me happy.. thank you

  51. Deanna Bradley says:

    U have shown me how to be happy in the now! Gosh I owe u so many thank you's! Thank u a million times! I ended a toxic relationship because of u! I feel like I've won the lottery!

  52. Sue Daley says:

    Since listening to your videos I am becoming a lot more positive

  53. Jason Welch says:

    For a woman training happiness, you don't radiate happiness.

  54. Idela KELLY says:

    Thanks you we’ll said

  55. Emma Leyva says:

    I'm happy when I'm drunk.

  56. mona BHATT says:

    I really liked this information…thank you so much…I'll like more information on this

  57. Michelle S. says:

    Marisa, your videos make me happy …thank you for sharing your wisdom with us.

  58. Richard Hood says:

    Watching my 5 yr old grandson in football training last night. Playing music with friends, enjoying breathing in the cool fresh air when stepping out early morning, catching sight of a buzzard pertched on a fence post as I drive through the country side……it's limitless. Thank you Marisa 😊

  59. Nadi Atta says:


  60. sherry mason says:

    I am your biggest fan! I can honestly say that I am 1000% better in the two years I've been surrounding myself on the things she teaches. If I could just step into my dream job, I would become a life coach to kids about emotions. I know my money situation isn't going to continue anymore. Because she has made me aware of being an eternal victim, a poverty mindset and about narcissism. If I had the $$$, there wouldn't be any number I wouldn't give to be an apprentice in her courses.

  61. Naim Khan says:

    #MuchGratitude #Fan #From #India

  62. Naim Khan says:

    #MuchLove #imlove my self

  63. Alicia Rodriguez says:

    Mas doblados al EspaΓ±ol por favor. Son muy interesantes

  64. francesca gardella says:

    Oh thank you so much Marisa! You are a phenomenal life coach.. thank you for your wonderful video.. they are helping my soul and also improving my English…love you❀

  65. Love Light says:


  66. Liz W says:

    Wow….I never even wanted to be happy. As a child when I was happy my parents would ruin it somehow. It was like they were spying on me and as soon as I was enjoying playing in the mud or with friends and they'd ambush me. As an adult I've never been bought being happy was a stupid indulgence. And of course no matter how successful/beautiful/smart/educated I've become I'm still wanting to be more. Nothing is enough. Watching this I am going to let myself be happy and choose that. It's scary cuz I feel like if I'm happy where I'm at I'll become complacent and lazy, but I'm going to choose happiness. Thank you.

  67. Ana Lopez Lopez says:

    Listening you makes me happy, love ya and thank u so much, you are beautiful πŸ™β€οΈ

  68. Cristina Silveira says:

    Happiness is not a fish that you can catch. You already have it inside of you. The miracle that we are all here and alive. I think, in my early thirties, that we all have a purpose by being here, at least may it be to be happy and good with yourself and all the the people around us.

  69. Mara Gonzalez says:

    You are my reference. I love your coolness. You are very close to the person I want to become. I have done already amazing transformations. Thanks to you and people like you. You inspire me.. I am sure I can also inspire others

  70. Wendy Bulloch says:

    Fabulous I choose and I am. It's great to always remind yourself. Thanks..

  71. riya dangwal says:

    Ma'am I want to ask you something…you say that don't give the power to your happiness in the hand of some other person…but ma'am if we are in a resltionship with someone..are happiness will depend on that person…how can we avoid this…being in a relation with someone and not giving that person the power

  72. Artur Skobodzinski says:


  73. Antonella Micheli says:


  74. Yellow Baby Marshmellow says:

    Life can feel like a chore sometimes.
    Smiling and laughter ease my fears and tears flush away my pain, so I can start over and keep pushing forward.
    Life was not meant to be perfect and neither was I.

  75. Supriya Priya Arora says:

    Dancing makes me happy… being at home watching TV makes me happy.. my 10 years old cat makes me happy.. a warm bath makes me happy… wearing comfortable clothes and a favourite shade of lipstick makes me happy.. baking and eating a cake makes me happy… waking up early on weekdays makes me happy.. sleeping till noon on weekends makes me happy… Thank uuuuuuu 😊

  76. Steven says:

    Thank you soooo much @Marisa Peer

  77. Anthony Delbrocco says:

    I am so happy that I am alive

  78. Dhanesh Pareek says:

    Eating Nything with yogurt makes me happy πŸ˜ƒ

    Getting up early without anyone waking up makes me happy

    Getting anywhere on time makes me happy cleaning my room almirah , closet make me happy

    Growing my self , pushing my barrier makes me happy , doing sketching makes me happy , making anyones portraits makes me happy , living in this moment, the moment makes me happy ,

  79. Ali says:

    Amazing advice I can feel the advice inside of me. I do therapy for self love and I am doing great building my own confidence β€˜ self love is so important to be happy. β€œ

  80. BibaSenana says:

    When I read a bible and other scriptures it makes me happy. I think we can learn a lot from Jesus advice. He even taught not to worry about future.
    When I think Im on the beach and any place when I was on holidays it makes me happy. When I wake up and Im in good health when I eat fruits when I help others it makes me happy !
    I like smile to people but in UK it doesnt work very well—some of them will think Im stupid.

  81. Stacy Felton says:

    Amazing clever woman…

  82. Yanna Alwi says:

    Thank You Marissa, I’m Happy find your video

  83. Drawing Divas says:

    I will be happy when I become a sugar wife to a rich man who makes me give up all my dreams for money…haha Joke.

  84. Gemini says:

    I am Happy. I can do that. I love you Coach Marissa

  85. Rebecca Robinson says:

    I choose to be happy and live in the moment!

  86. Adookoo blankson says:

    You are so wonderful you make feel wonderful thank you so much

  87. Milada Sillerova says:

    I am choosing the horrible rainy dark english weather makes me happy. Is that right?

  88. profile icon Berja says:

    Life is beautiful happenies inside my πŸ’“ living with my family

  89. Sripriya S.R. says:

    Lovvvveee you Marisa❀❀

  90. Mindy Whelchel says:

    Im choosing happiness for return of my life.

  91. rebeka razzaque says:

    Listening to your lovely voice makes me really calm and happy..

  92. Madiha Asif says:

    Rain makes me happy

  93. Lydia HILL says:

    Thanks, Marisa. I never get tired of listening to these messages. I'm a happy subscriber and choose to be happy listening to video clips I've listened to before: the mind learns by repetition! As you say.
    Can't wait to meet you! Lydia

  94. albastraluna says:

    Hi. I’m 7. My life makes me happy your mind makes you happy not your things

  95. Ramona Maria says:

    I love your work, It helps us a lot. Keep doing it!❀❀❀

  96. Noah R says:

    I’m happy because I’m in work. I’m 16 with a great job that pays well for my age and I can do my homework at the same time! πŸ˜‚πŸ˜‚ I have great friends and am constantly meeting new people.

  97. Leila Abkar says:

    watching this video

  98. Rosie S says:

    I'm choose to be happy right now. Thank you

  99. sharry hope says:

    I feel happier just listening to you

  100. The Ghini Effect says:

    Thank you Marisa! I loveee your content! πŸ˜˜πŸ’‹πŸ’‹

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