4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

Protein Dosa or Dal Dosa Made 4 Ways! Fusion Cooking Channel Presents 1.Mixed Lentil or Mix Dal Dosa 1/4th cup of each of the lentils (list is in description below) Soak Lentils for 6 Hours or Overnight No Rice added or No Fermentation Needed for this healthy Dosa recipe It would look like this, after soaking Grind the lentil mix to a somewhat thick batter Adjust salt to taste & water for consistency! Just now you learned how to make dosa better with mixed lentils or mixed dal! Make dosa on a medium hot pan as you usually do with regular plain dosa This is also called as Mix Dal Chilla in some parts of India Roast Until Golden Brown A great recipe for kids who are picky eaters… also comes handy for people with special conditions like sugar or diabetes This is how to make Mix Dal Chilla or Mix Dal Dosa This low calorie dosa is a very good vegetarian breakfast Coconut chutney complements it well with this gluten free dosa 2. Moong Dal Dosa or Pesarattu Dosa Recipe Soak Mung Beans or Split Moong Dal for 3 to 4 Hours Add a piece of ginger, 1/2 Tsp Jeera or Cumin Seeds, a Green chilli & few curry leaves We’ve provide detailed measurements of ingredients in the description below This is one of the high Protein Indian Recipes which does not require any fermentation It’s a great lunch box idea for kids and office goers as well If you’re in a hurry, you can make this batter previous night and make fresh crepes in the morning! This can be a quick evening snack too! This is usually topped with grated onions and cilantro/coriander for that added aroma and crunch Keep the lid on while you cook so you don’t need to turn it This is called pesarattu / pesarattu doss or pesarattu appe in south india Goes really well with Onion or Peanut Chutney or Hummus comes handy too! 3.Lobia Dosa or Black eyed Peas Dosa Recipe Soak Lobia or Black-eyed Peas with 2 Tbsp of rice To make this Dosa aromatic and colorful, we added Cilantro but it is optional Grind Rice with Green Chilli first! Fusion cooking Channel is now a 6000+ subscriber community! We’re excited with our Youtube Journey! Thank you all for Subscribing and supporting our channel! Next, we’re adding Coriander leaves and Black Eyed peas to the blender Find us on Facebook with this id: https://www.facebook.com/hifusioncook Share your favorite recipes and ask any questions! Look at this colorful and tasty Dosa Batter Mix for Lobia Dosa! Make crepes/ dosas on a medium hot pan like the plain dosa you do If you want to roll dosa like this, be careful, it is hot! You can make this a masala dosa if you just added potato curry on top. It is so simple! 4. Chickpea or Kabuli Chana Dosa Recipe Take 1/2 Cup whole Chickpeas, 1/4th cup regular raw rice and 1/2 Tsp Fenugreek Seeds We don’t know what is it with Methi Dana/Seeds or Fenugreek Seeds. It goes really well with Dosa Grind it into a fine batter, somewhat thick pouring consistency This dosa batter requires fermentation for that great taste Add enough salt and water & mix it well. These 4 varieties of Dosa recipes not only easy to do , they low calorie and can be enjoyed by all That’s why Dosa is so poplular across India & with Kids and elders alike! Thanks for watching this video with 4 dosa varieties recipes Follow these steps for quick and easy Dosa recipes. Onion, Tomato or Ginger chutney pairs well with this Dosa. Share this recipe with your friends, over Facebook! If you watched this far, you must have liked this video! So Please give it a like below! Share your thought by dropping a comment below! SUBSCRIBE to our Channel!

Daniel Yohans

100 thoughts on “4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

  1. Dhana Lakshmi says:

    Wow lots of healthy variation, superb recipes

  2. Rahisa Mansuri says:

    Useful video nice

  3. Rahisa Mansuri says:

    Aap se kitna easily ban raha h dosa wow

  4. Prachi says:

    Wow..so many variations of healthy breakfast..protein rich too..great for vegetarians..proud to be born in a country having so many variations of healthy food..tysm for sharing .

  5. shaki priya says:

    Wonderful ๐Ÿคฉ

  6. Tejaswy Ch says:

    Nice recipes. I make pesarattu very often.
    Pesarattu with panneer stuffing also tastes well.

  7. Vaishali Gaikwad says:

    Ye konsa tawa use kiya hau

  8. Vaishali Gaikwad says:

    Ye konsa tawa use kiya hai apne

  9. Suresh Peter says:

    I made black eyed peas dosa.very tasty and my first time with this beans.thank u sharing this recipe.I am nirosha from srilanka

  10. Rehnuma Rudmila says:

    Wow Healthy recipes, so u tell how many i eat dal dosa on morning?

  11. Gurbir Sehra says:

    Something different excellent recipes good ๐Ÿ‘Œ ๐Ÿ‘

  12. Divyaganesh Divya says:

    Whr to see description box pls tell me

  13. indu priya says:

    Is it good doing idly mam

  14. indu priya says:

    Ithula idly seyalama please reply mam

  15. Pearl C says:

    Very nice ๐Ÿ‘
    Where is ingredients list??

  16. thushari fernando says:

    Ottimo ..๐Ÿ’๐Ÿ’๐Ÿ™

  17. khannamegna says:

    All ur recipes r so good ! But Iโ€™m unable to go to box below as itโ€™s right on d link. So Iโ€™ve to click on it and watch it right from d start. So u get more views ! ๐Ÿ˜กDoes this politics suit you ?!! Ye bade logon ki nishani nahin hai.. u cudve simply given ingredients properly in this video only. Why click on d box ?!!!

  18. Monika Sagar says:

    Yeh dosha ratko weight loss dinner me kha shakte he?

  19. Zanshin64 says:

    i like it 9290
    Beste GrรผรŸe.

  20. W00Reenay Chauhan says:

    Please kkmll

  21. sally sy says:

    ุจุนุฏ ุงุฐู†ูƒ ุชูƒุชุจู„ู†ุง ุงู„ู…ูƒูˆู†ุงุช ุจุตู†ุฏูˆู‚ ุงู„ูˆุตู ู„ุงู† ุดูƒู„ู† ุจุดู‡ูŠ๐Ÿ˜‹๐Ÿ˜‹

  22. Sona Shergill says:

    Its amazing. But mujhse dosa banta hi nhi hai. Dosa ke liye TAVA kaun sa lu. Pl suggest. Jis se easily dosa ban jaye?

  23. Prasad Mallapureddy says:


  24. lalit kumar says:

    Nice content small time big content

  25. Neelam Patil says:


  26. Chandrika Mor says:

    Yummy and healthy

  27. Lalita K says:

    1. Adai …best with jaggery (state tamil nadu)
    2. pessarattu best with ginger chutney (andhra pradesh & telangana)

  28. owais Ali says:

    Very nice and taaty ,i tried chickpea dosa

  29. Muthu Kumar says:

    Wow superb….without adding idly rice or raw rice….

  30. Muthu Kumar says:

    What u added on kabuli channa dosai???

  31. chinna help says:

    hey nice food recipe good luck btw I m pregnant can I have all these Hope so

  32. chinna help says:

    reply asap

  33. chinna help says:

    u r sooooooo experience in dosai making wow which tawa u using btw

  34. Sabatini Stephenson says:

    Nice recipes but What did you mean when you mentioned "No rice" ?

  35. Megha Jain says:

    Can you specify how much calories (protein+carbs+fats+fibre) each dosa has?

  36. Narayana Hariharan says:

    Overnight Fermentation required for daal dosa?

  37. supriya laturkar says:

    Plz show us some types of chutney for dosa

  38. first Sec says:

    Salt not added for first dish.

  39. Sujata Mishra says:

    Wow superb

  40. She Did B. says:

    Wow soooo goodddddd
    Thank you….. ๐Ÿ˜€

  41. ุฎู„ูˆุฏ ุงู„ุนุทุงุฑ says:


  42. Samar sengupta says:

    Wow superb

  43. Kusum Dubey says:


  44. Rama Lakshmi says:

    Pl inform the ingredient added with kabuli chenna recipe with measurements

  45. Billy says:

    This is awesome. Gluten-free protein dosa. Love it!

  46. Leya Priya says:

    Wowww you are so amazing ๐Ÿ˜๐Ÿ˜super Dosa dr… I love it… surly I will try ๐Ÿ‘

  47. Tamanna Patel says:

    Thank you for best breakfast recipes..love it..

  48. kavi yarasi says:

    fantastic receipe

  49. uma sharma says:

    Whenever I try this way of spreading batter on tawaaa..the one thing only happens is Disaster…..bht kosis krne ke Baad bhi aise cheela spread nhi hota mujhpe..hmesha Mota bnta h….๐Ÿ˜ฅ๐Ÿ˜ฅ

  50. Nilisha Pedhamkar says:

    Never thought of dosa with chickpea or lobia grain thanx for diverting my one track mind from rice-urad dal to above varieties… ๐Ÿ˜€

  51. Priti Mishra says:

    Beautiful recipe

  52. first love says:

    thanks you so much and also upload the low calorie lunch item recipe

  53. ankur saini says:

    Mam plz tell me apne normal tava use kiya h ya nonstick

  54. aruna naik says:

    Hi I'm 1st time watching Ur recepie… I just love it. I subscribe Ur channel just now

  55. jash jos says:

    Super healthy dishes.. update the integrities name's on the video

  56. Simit Desai says:

    Sorry but failed (batter sticks to pan & wont peal off) 2nd time & want to get it right for my kids. Plz help & ps ..my pan is good & so r my skills to make skinny round dosa with ready made batter from india store :):)
    1. Did i fail cauz i soaked the lentils for 13 hrs instead of 6?
    2. Did i fail cauz i put a bit of water in spinach?
    3. Shud i throw away batter or is there a way i can fix this 13 hour soaked lentil batter?

    Thks so much

  57. megha ingle says:

    Adding so much Dals is it heavy to digest.

  58. Kamla Parihar says:

    Very nice thank u mem

  59. Shivarama Krishna says:

    Those who are having fear for bloating , can make sprouts first and make Dosa batter it will solve the problem..and taste also increases

  60. Shulamithi Rani says:

    Very thankful to you..
    I thought I should avoid my fav dosa while dieting.. now my problem is solved.. I'll Eat my fav in a healthy way..

  61. Slay Girl says:

    How long can we store the batter of mung bean dosa ?

  62. Lalitha Lallu says:

    Thanks for the nice recipes it's good and very healthy

  63. Rubab Sadaf says:

    How many days cud the batter be kept?? Plz reply

  64. Abeera Maryam says:

    Plz tell me abut heat or flame

  65. Tenzin Lhamo says:

    For dosa with tawa is best

  66. Mohammad Rizwana says:

    Very very yummy๐Ÿ˜‹

  67. Sakhi Abbas says:

    Bahot acha banaya aap ne

  68. priyanga sivakumar says:

    Good idea

  69. Mona food & Travel says:

    Hey ur dosa are so awesome
    I will try it defiantly
    Stay in touch

  70. Ruth Kirubai says:

    it is useful healthy foods

  71. Neeraj Yadav says:

    Mem hinde me bhe banao

  72. Shahida Mohammad says:

    I am already doing all these….

  73. Rajni Ponnala says:

    Which tava are you using?

  74. Pushpa Sarkarn says:

    Mix daal bigbazar milta hay .

  75. Recipes for Foodies says:

    Healthy instant breakfast

  76. suryagitesh chintam says:


  77. shiza rani says:

    Black lion sy jo acctual resipe hy nazar nhi aati time weast kr diya

  78. Shenaz Shaik says:

    Agar lobiya aur kaboli main rice add nahi karenge to nahi vhalega

  79. Shilpa Kale says:

    Super idea..I m big fan of ur channel…tried more baby food from it

  80. Uma Devi says:

    Nice ๐Ÿ‘

  81. Asmita Nikalje says:

    I tired the lentil dosa and it was such a disaster bcoz the batter would just stick to the tawa. It was so embarrassing and stressful to disappoint my family after asking them to expect a delicious surprise breakfast! And please note, I did everything just as instructed in the video, nothing more or less!

  82. Poonam Mahajan says:

    Thanks dear for this recipe. I will use it for my dinner. Full of protein.

  83. pooja samadder says:

    Plz tell me wht mixer grinder u used …..

  84. Aamir Muneeb says:

    Wowww,lovely protein breakfast options thanks alot dear

  85. sufia saba says:

    Can v add potato with lobia?

  86. black rosee says:

    Y u dont cook from other side. Y u cook only one side. Plz tell

  87. black rosee says:

    Mouth wateringggggggggg. U r incredible. U changed the meaning of rice dosa only. Wahhhhhh

  88. Sonali Chaudhuri says:

    So yummy yummy.

  89. Noora Zakhwala says:

    ุชุณู„ู…ูŠ ุญุจูŠุจุชูŠ ุงู„ุบุงู„ูŠุฉ ูˆูŠุนุทูŠูƒ ุงู„ู ุนุงููŠู‡

  90. Noora Zakhwala says:


  91. Sushree Sonalika Barik says:

    Fantastic and mouth watering also

  92. Sanahal Maitram says:

    This is not dosa, it's chhilla

  93. Gurpreet Sharma says:

    Can we use the iron tawa for this?

  94. abhishek chaturvedi says:

    So tempting ๐Ÿ˜‹๐Ÿ˜‹

  95. Sri Sakthi says:

    Third one is thata payaru ah

  96. Easy stitch says:


  97. Shubham Pawar says:

    Bro kis meal me kitna Protein, fat, carbohydrates hai wo bhi mention kia kro๐Ÿ˜‡๐Ÿ™

  98. Cook. Hobby and Traveling says:

    Wow very nice ๐Ÿ‘

  99. The Lucky One says:

    Maybe high protein for veg, but not truly high protein

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