5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio

A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or just a busy lady or gentleman These seven simple exercises will take just five minutes of your time and will suit any level of physical condition Because they’re all based on one phenomenal exercise, plank. Hey don’t run away no This is good Plank is famous for it’s four main benefits, One, a toned belly Two, strong back. Three, flexible body, Four, good posture Just do it with us every day preferably in the morning when you’re still fresh and full of energy And we will make sure that every training is fun and In just thirty days you will be surprised to find a so much slimmer and fitter body in the mirror hey What are you doing in my bathroom? So why do we make the first step to your transform body right now. Let’s start. You don’t even have to start your stopwatch I’ll be counting for you Exercise number one full plank Lie down with your belly on the floor Then raise your body on your straight arms and toes and keep it horizontally Your body should make a straight line head the heels breathe normally You need to keep this position only for 60 seconds, let’s give it a try ready the countdown starts now Plank is one of the best exercises for core conditioning It strengthens your abs, but also works your glutes and hamstrings supports proper posture and improves balance How are you doing hold on try to breathe normally? inhale… exhale That’s right Okay, just five seconds left five, four, three, two, one Wow that’s great. Let’s try the next one Exercise number two elbow plank Keep the same position on your belly now Raise your body on your elbows and toes and keep it horizontally Your body should make a straight line head to heels Don’t forget to breathe normally This time only 30 seconds come on you can do it Plank is one of the basic poses in yoga So you can be sure it is absolutely healthy for your body and will keep you energized for the whole day Yogi’s don’t lie especially the yogi who said when you come to the fork in the road take it Three-two-one you are SuperDuper. I’m amazed All right here we go exercise number three raised leg plank Prop your body in the position of elbow plank Raise your right leg to the level of your glutes or higher and breathe normally Up we go Breathe normally because your muscles will need to receive oxygen If you hold your breath your blood and abdominal pressure can increase significantly and have harmful effects on your body Three-two-one Now put your right foot on the floor and raise the left leg to the level of your glutes that’s right hold on Apart from working on your back, abs, chest, neck and shoulders Leg raise plank also strengthens your glutes and back thighs and every exercise that we do should be healthy to your body so inhale exhale inhale exhale Two one great! Can see you’re ready for exercise four left side plank Turn to your left side and put the left elbow strictly under the shoulder make sure your legs are straight Now push your bottom and waist up Balance yourself on your arm and feet until your body makes a diagonal line breathe normally And up, only 30 seconds Side plank makes your abdominal side muscles stronger and keeps your waist thin Whoo it’s also a great pose to strengthen your shoulders and arms that’s right. It’s not hard is it? Five four three two one well done! Exercise number five can I guess mm-hmm right side plank Turn to your right side and put the right elbow strictly under the shoulder make sure that your legs are straight Now push your bottom and waist up Balance yourself on your arm and feet until your body makes a diagonal line and breathe normally And another thirty Seconds have started just now Keep your balance don’t sink in the shoulder I can see you, you are doing great. We’re almost there Three-two-one, okay, just two exercises left Exercise number six full plank again Absolutely, you’ve done this one before will let’s repeat raise your body on your straight arms and toes and keep it horizontally Your body should make a straight line head the heels breathe normally This time only thirty Seconds you can do it Make sure your palms are right under your shoulders, if not move them carefully your body should feel solid Yes, just like that You are just a plank superhero, you know that don’t you maybe five more seconds mm-hmm and here they are five four three two one Wow! And one last exercise to go Exercise seven elbow plank Yes again Okay, keep the same position on your belly now raise your body on your elbows and toes and keep it horizontally Your body should make a what straight line head to heels right and breathe You should hold the position for sixty Seconds How you doing keep your glutes down your body is a straight line yeah, there you go, Oh 30 seconds already passed and you are still standing. You are my superstar All righty Keep going Ahh five seconds left five four three two one All right, you’ve done it. You are a god of Plank All right, and here is your daily workout plan summary that might be handy Number one Full Plank One minute, Two Elbow Plank 30 seconds Three, raised leg plank right leg 30 seconds, left leg 30 seconds Four, right side plank 30 seconds. Five left side plank 30 seconds Six, full plank 30 seconds Seven elbow plank one full minute And, one last thing before we say goodbye today once you feel that you are ready to intensify your workout Try not to lie down on the floor between the exercises and just keep your body up while changing the arms position Yeah, you can do it. I’m sure you can make it. See you tomorrow Have you tried plank exercises before share your experiences in the comments? Don’t forget to hit the like button and click subscribe to stay on the bright side of life

Daniel Yohans

74 thoughts on “5-Minute Workout That Replaces High-Intensity Cardio

  1. BRIGHT SIDE says:

    So, guys, how long can you hold a plank?

    What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&

  2. Samia Naveed says:

    Omg how many planks

  3. Allforbts says:

    So.. I have a doubt… When should I actually exercise… Early morning or night?… I need some answer please?

  4. Margaret Crooks says:

    Beautiful. I. Will try

  5. M.E studios says:

    1 like =1 day without sugar, junk foods, oily snacks

  6. Queen Jinnah Lin says:

    When i wake up i got no energy unless you hand me a cup of coffee

  7. srimulyani sk2019 says:

    Wow its amazing for me

  8. Diana Tabe says:

    A 5 minutes workout I took an hour to do😩

  9. Jake Kazaz says:

    I got so inspired that I’m doing this everyday

  10. Latika Singh says:

    Ohk.. So i started it today…
    I will update u after 2 weeks..
    Hopes for the best 🤞

  11. Stef_ii says:

    Me: watching the count down
    Try Hard: don’t know how long is 30 sec until he’s doing the plank
    Brightside: 😈😈😈😈

  12. Jaka Rio Permadi says:

    Based on one phenomenal exercise, plank.. Hey hey don't run away..


  13. Regina's Channel says:

    I can barely make 1 min elbow blank, and now 5 mins with different plank variations😅? Is that even possible?😅

  14. Abeeha Khan says:

    I can not do part 2

  15. Live in the present says:

    I want to try this looking interesting

  16. JESSE ROCK says:

    Lemme work out and c hw it works

  17. assia silver says:

    Malgré y3ayi bzff bsh li ydir hada exercice wlh mayendem transformation complète fi corps te3i fi 1mois khssert 5kg w rja3 corps kima bghit malgré gawri bsh li dar vidéo lah yatik sahtek 😘💪💪

  18. Megan Rogers says:

    It was hard cuz I’m only 9 😴

  19. Megan Rogers says:

    Wow exercise 5 +4 GEEZ IM A KID EASY BRO!!!

  20. Megan Rogers says:


  21. Megan Rogers says:

    Should my head and shoulders be hurting 🤔🤨😢

  22. GodzillaFan TheGamer says:

    It’s kind of hard and can it easy but it hurts my body so bad that I need to do it normal to Bree I didn’t did one only did cure them

  23. marvz123 legaspi says:

    I must try this

  24. Ranjana Roy says:

    Okay..let's try ✌

  25. Rannveig Marie Vien says:

    This was the hardest thing I've ever done in my life

  26. Karman Jiri says:

    Why are women doing the planks in bikinis?

  27. Jessine Fowler says:

    Do you realize that the person in bed (like myself) watching the video and reading comments of course is getting more likes than those who actually tried and get results. I will try but, I'm gonna cut those time into half each.

  28. BoW1988 says:

    I do everyday thank you to count for me 😊

  29. SUMI SAM says:

    Can I start I had gyne operation ita just about three months

  30. Amélie-Aliyaah Ishimwe khenan says:

    Finally after 10 days I can do it fully without extra poses yay💪💪🤗🤗

  31. nana Yaa says:

    I tried elbow planks and it was hard picking up 242 pounds

  32. genalyn ali says:

    I'll try and start this workout tomorrow 😁

  33. ldystngr says:

    Started today. Waistline: 36in Will give update after 2 weeks. 😉

  34. Indradia McWestern says:

    Wow, I made it through the second exercise…

  35. Hina Batool says:

    It is the best exercise I have ever done I was like in obese situation but now after doing this exercise I am the most slim person in my whole family they wonder and aa k what have I done to myself to be so fit everyone asks me to tell them how I did it you just need willpower you. Can do anything.

  36. Seema Mandal says:

    It's too difficult

  37. Nana Angel says:

    Thank you I will try it

  38. Brad Morgan says:

    It’s only 5 minutes out of your day that you can do anywhere. There isn’t an excuse

  39. Sonia Rbharwaj says:

    Its realy workings … thanku so much

  40. BossBoss says:

    AHhH imDOiNg ITAaj

  41. Vnerdi says:

    this is the best way to prove that you are weak or not😁

  42. Mitch Panuayan says:

    Loved planking….

  43. Deepika Singh says:

    Thank you for the good excercise plans
    I haven’t reached to the level of loosing weight but definitely this one really helps me to stay focused and made me feel so powerful and positive from within

  44. Faheema Ibrahim says:

    I am going to work hard to get fit body

  45. Jasmine :3 says:

    i've done this for 1 month so far, and it works!!

  46. Anime freak says:

    Highest before this video
    2:00min or something idont remember cause i was going to die at that time
    But i did 150+ sit ups or crunches
    More than 20 push ups and 40 squats before this video started

  47. Rαhmαh Zia says:

    OMG!! this workout is killingg mee!! but still have to do it..its my 2nd day doing this…Hope the results will be great and I'll be happy :') The hardest plank is the Leg-raised plank 😌 Which one is the hardest for you?

  48. Jöllhansch Kuppjärk says:

    -"You should make a straight line head to hills"

    -Huh? Ok! 👍
    Runs toward the hills

  49. Eric Thompson says:

    isometric training?

  50. sabina aura says:

    So sweet

  51. Passang Dolma says:

    I was just waiting for the last minutes.🙇🏻‍♀️

  52. Jacikittah Kim says:

    Bright side ur so nice I mean I've loosed weight through your vedios wow thankyou

  53. Peneolpe Quan says:

    What the

  54. JessiJaney H. says:

    Soooo.. I just tried it now and I am sweating for real! 🤣 Will try this again tomorrow 💪🏻

  55. Marie Mountson says:

    Are you kidding,Plank is most difficult!

  56. stunned from love says:

    This not beginner…its misleading…

  57. Anosha Raheel says:

    I start exercise to shape my body but pain start my upper legs and to much pain

  58. jungkookie bts says:


  59. Karine Danielyan says:

    Ребят с завтрашнего дня буду делать это каждый день и через 10 дней напишу какой будет результат, если не сложно лайкаете чтобы я не забыла💛

  60. Aia Ross says:

    30 seconds on excercise 1: helpp im dying

  61. aparna patnaik says:

    Loved it

  62. Selam Zewdu says:

    Am watching this eating pizza at night

  63. Brad Morgan says:

    One thing that I like doing is extending the opposite arm and opposite leg instead of just raising the one leg. I was getting a better workout and my body was shaking a lot more

  64. BULL I PLAYER says:

    You right side thumbnail is too hot

  65. Happy Lady says:

    Oh mine, this is my 7th day and am having serious pains all over my body, can I use pain relief or what 😭😭?

  66. Ruvimbo Musuka says:

    Wow great I say I won't like till I finished all the exercises I'm gonna do again tomorrow thanks bright side

  67. Turkessa White says:

    Really??? This guy that is talking I like to see him do this

  68. Blackwitch wand says:

    30 seconds are very long 😪

  69. Poppin queen gamer says:

    I know right how do you have energy in the morning like brightside get your facts rights

  70. Poppin queen gamer says:

    I'm doing that

  71. Juju bee says:

    5 strong arms!

  72. RobloxQueen 543215 says:

    I’m not a morning person

  73. C Whimbush says:


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