7 Healthy & Easy Salad Recipes for Weight Loss | Weight Loss Salad Recipes in Hindi | Easy 7 Salad

7 Healthy & Easy Salad Recipes for Weight Loss | Weight Loss Salad Recipes in Hindi | Easy 7 Salad

Hello Friends , Today I have got for you exciting Very Tasty and Delicious 7 Salad Recipes Which are my Favorite I have lost lot of weight by eating them and i want that you should also use and enjoy them From Monday to Sunday 7 Different Salad Recipes for 7 days I have specially got for you for your weight loss program to help you . To make your Monday more Exciting Come Learn the First Salad Recipe for Weight Loss Indian Style Tasty and Yummy Split Bengal Gram & Split Green Gram Sprout Salad Recipe for Weight Loss This for sure you have to eat & try Yummy ..So tasty These are the Ingredients , we require to make this Indian Style Weight loss Salad Come now let’s start mixing all the ingredients We First take about 100 grams of Sprouts And then start adding all the finely chopped vegetables in it like this You must have noted I am using Capsicum of all colours As they are very healthy and full of Anti Oxidants If you are able to find raw mango then you can always use Green Apple Instead We have taken 50 grams of Cottage Cheese As this the first day of the Salad Diet Plan ..i want it should be from my Favourite Salad Make 2 Bowls of it and have it for your Lunch and Dinner Now its Tuesday ! You must be feeling like eating some thing special , then then why not Pasta Salad Have You had it ? So Yummy For this Healthy Weight Loss Paste we start with its Topping We take 50 gms of Cottage Cheese Cubes We will sautee with dry herbs and black pepper We wait for it to get little brown This is a amazing weight loss salad for you . Lets mix all the salad dressings ingredients like this Carom Seeds we are using is very good for the digestion We have to sir it well, so that all the lumps are removed from the Salad Dressing Put this Salad Dressing after we have assembled the Salad The Cucumber is without Seeds We only have to use fresh pine apple This weight loss Wheat Pasta Salad is ready for both lunch and dinner Now its Wednesday . You might be getting bored with eating Salads Its to try this Buddha bowl Chines Salad This is Chines Style Indian Salad , so tasty don’t forget to try it Friends , this Easy and Heathy Diet weight loss Salad We have Saute the 100 grams cubes of Tofu with herbs and salt and black pepper Remember we should use very little oil only for this warm salad This will help us a lot in our weight loss diet plan Crush Garlic and ginger help us a lot in increasing our metabolism Once our metabolism is fast , we will be able to lose our belly fat and fat in our body very fast Now see all the ingredients we are adding in this Healthy and Easy Warm Salad for Weight Loss If you want you can use any more vegetables which is available Make sure on a Gas you Saute these vegetables for at at-least Tips : Please use only low flame only or our your weight salad will get burnt Dont put led on it or the vegetables Remember we will add Capsicum and Onions in the End ! These are soft vegetables and they Dont need to be cooked for long This is a very Delicious and Easy weight loss recipe which you can have for both lunch and dinner Infact don’t only have it for yourself but also for your family members This is my Guarantee that if you watch and follow my 7 days weight loss salad plan then very soon you will be able to lose all your weight fast Healthy Red Kidney Bean Salad Recipe is coming up for your Weight loss for Thursday Who don’t love Yummy and Heathy Red Kidney Beans Now if you get your favorite Comfort Food as a way to salad , what could be better This Healthy Salad , you have to Try Friends We are adding Boiled Red Kidney Beans. Looks at this at perfect combination of Fibre and Protein Time of Make Dressing of this tasty and healthy salad We have mixing 1/2 a teaspoon in our Salad Weight Loss Tip : Use only limited Salad in your salad as it promotes water retention Now our Amazing & Tasty Salad is ready! Serve it the moment its ready Now its time for our Weekend Block Buster Salad – Fruits and Nuts Salad This very special fruit and nut salad is very tasty friends If you eat this Salad , I promise you will forget all the other salads To make this weight loss diet Salad we start with Salad Topping We using 2 Tsp to Jaggery and 2 Tsp Water We are using powdered Jaggery We will make this in a low flame till the colour of the Jaggery don’t change and it becomes dark brown We have used all Dry Fruits , but don’t add cashew as its quite fattening Time to assemble this Fruit Salad for weight loss , We will only add those fruits which have a low GI Index We will only add those fruits which are healthy for us in this Weight Loss Salad You can add apple , oranges Remember Dont put any fattening fruit in this Salad Because you want to do your weight loss diet plan properly Yes you must achieve your weight loss goal We have added some lime juice and mint leaves also This is such a refreshing salad Now Its time for our Saturday Salad the Chickpea Detox Salad We have added so many healthy ingredients in it which will work as anti oxidants for you See how thin i have cut the apple slices , if you also do it ..the salad will become even more crunchy Put Everything in this Salad very thinly cut Time make the low calorie healthy dressing for our Weight loss salad We are adding 5 Spoon of Low Fat Yogurt We will add 1 Tsp of Jaggery This a very yummy Indian Style Salad , it will taste just like the Famous Indian Street Food “Chaat Paapri ” Just imagine you will get to eat your favoite chaat paapri but in this very healthy form , what could be better This will help you in your weight loss ! Yes all the 7 Days Salad Plan for weight loss Out of all this is the most tasty and yummy of them all Tip : Moment you put the dressing have it immediately as its very crunchy now or it will become soggy Our Sunday Vegetable Salad for the Fun Day For this we require lots of healthy vegetables Dont forget to note is this recipe ! This is so tasty ..wow

Daniel Yohans

87 thoughts on “7 Healthy & Easy Salad Recipes for Weight Loss | Weight Loss Salad Recipes in Hindi | Easy 7 Salad

  1. zunaira sidra says:

    Hi mam I'm first comments Thanks u very much mam 👍👍👌👌😊😊

  2. Food Vs Health Hindi TV says:

    Hi Friends ! Yeah Video Aap ko kaisa laga ? Comment mein jarur bataye.
    To Watch All My Weight Loss Videos in Hindi by in a Playlist

  3. Deepa Tiwari says:

    Thank you🙏💕 mam

  4. Shikhamoni Deka says:

    Wow healthy and tasty salad mein jarur try karungi

  5. rupesh das says:

    Thanks🙏🙇🙏💕🙏💕 mam i try and happy Republic Day☀☀☀

  6. Mehwish Sheikh says:

    Plzzz mam rply kre

  7. Mehwish Sheikh says:

    Mera wt 75ha or m cahti ho k 45hojy meri do betiya ha Bari. Meri age 25 ha

  8. Mehwish Sheikh says:

    Plzzz rply me

  9. M hadi Shams says:

    Mam kia ye koi pneer aesa b hota he jo gram hone pr pegle nhi qk hum jo pneer late hen vo to pegal jata is k bta dain plz

  10. M hadi Shams says:

    Pasta se vzan barhe ga nhi kia ? Nodal or macroni ka b btai. Kia us se vzan bhrta he

  11. Pratibha Khirade says:

    Aap Chhavi Mittal ki tarha dikhti bhi ho aur bat bhi krte ho same uski tarha

  12. Pratibha Khirade says:

    Am ur new subscriber..

  13. joker tv says:

    Salem foods

  14. Paresh Thummar says:

    Hi mam namaste

  15. Deepika Tuli says:

    Thank you ma'am, nice salad recipes… Mam tell me with these salads we should have roti n rice or only these r sufficient

  16. bani saha says:

    Bohot acchi salad recipes hai… Maam veg recipe diet kab denge ap?? Waiting for your veg recipe..

  17. MOB ANON says:


  18. hossain horraina says:

    mam i take steroids becausev of some skin problems…..my age is 16 ,my weight is 78,em female……can i lose weight

  19. Abdullah Ch says:

    AOA dear kasi hu ap maine ap egg diet 2week ki hai weight 94 se 86 aya hai likn sath b.p bhot low hai aj chor di hai

  20. Kiran panda says:

    Very yummy and tasty weight loss dite plan😋😋😋 for all days i'm going try this from monday onwards

  21. Shezy khan says:

    Sprout raw le ya blanch aur boil Kare?

  22. Laxmi kashayp says:

    Nice mem 👍

  23. Bhavna Chandarana says:

    Really lovely different types of Salads, what else we can hv with these Salads because in dinners if I hv only Salads I cant sleep middle of the night I hv to wake up because I’m hungry or I can’t sleep if I haven’t eaten enough

  24. Big 3 says:

    @big3_bpl #vegan 🌱

  25. MONIKA RAJ says:

    Will surely try it Mam.Thank you for your efforts..🙏

  26. Qudsia Butt says:


  27. parul taneja says:

    What to have in morning breakfast ?

  28. gaytri malhotra says:

    Apne bohot ache salad banye h

  29. Being Human says:

    U deserve more than 1 million subs😇👍

  30. GURVINDER KAUR says:

    Mam can we take cottage cheese instead of tofu on 3rd day?

  31. GURVINDER KAUR says:

    Mam breakfast me kya lena hai is diet plan me

  32. Hasssan Javed says:

    Very delicious weigh loss diet…
    Mam ap Sab ko reply Karti Hain plz mujhe b karien…
    I am ur biggest fan …
    I loved ur way of talking….

  33. Raj Singh says:

    Very nice video mam…Plzz make some buffet video if possible😊
    Ur new subscriber..

  34. Anurag Gautam says:

    I'll follow this.

  35. Ritu Chawla says:

    Mam i want to talk to you personal so pls can you give me you number??

  36. Annie Rehman says:

  37. Neelanjana Sharma says:

    Hi dear can make cheat meal homemade food for cheat day pls

  38. Areeba Jameel says:

    Yummy Meri favorite Friday wali 🥗 salad fruits hi fruits 😋

  39. Rakhi Kumari says:

    Mam mujhe 20 kg kam karna hai mam mujhe 1 chart provide kijiana mam…

  40. Nirja Hakim says:

    U r so sweet। B d way what is ur good name।

  41. Asha Gupta says:


  42. angela Khan says:

    Didi agr paneer aur tofu na mily to kya karin

  43. nilesh rokade says:

    Ek Number vidio mam

  44. Daily life says:

    Hello mam..! Im going to start it from tommorow. Lets wait for result. Thnks for full week plan,which is easily available for everyone.

  45. Amarjeet kaur says:

    Thnx dear

  46. Rishabh parinda says:


  47. Nida Haris says:

    Kya poora din yahi. Salads Leni ha?

  48. Tejaswini Ingle says:

    Lentils achhe hotte hai for weight loss ?? can use lentils in salad ?

  49. Eman Stitching expert says:

    Very nice diet mam
    Please subscribe my channel
    Please subscribe mam help

  50. Ekta Rathore says:


  51. Shireen Sk says:

    Can we use suji pasta?

  52. Komal arush says:

    Thank you mam mam Mara weight Jada he kyoke mare c section dilvery hoye te 18 month pale but this time I am follow your diet plan please help me

  53. bhavsar Aayushi says:

    Hello sis Kya aap mother me dish BTA skti h Jo weight loss k liye shi rhe

  54. Nagmi Ahemad says:

    Thanks a lot my lovely beautifull di

  55. Mubina Saiyed says:

    Mem muje amul taza dudh pina chaiye

  56. Ayat Patel says:

    Too good

  57. Urooj Imran says:

    so yummy thank u maam

  58. KAZIM MEMON says:

    Wow nice

  59. Precious Noori says:

    Anyone tried this diet plz share ur experience

  60. KARAMJEET singh says:

    Hlo mam meri dughter mera dudh peti hai to aap muje bta sakti hai k mai kaise wait lose kro cs hone se mera wait bht ho gya hai plzz rply me mam

  61. Sabifaraz Sabifaraz says:


  62. Hamid bajwa says:

    Very nice very tasty mame

  63. Hamid Moon says:

    Niece vedio

  64. Komal arush says:

    Mam breakfast aur lunch ke laye aur option bat yo please

  65. Nikita Dave says:

    Aap shi ho ab weight loss bhu easy he….👌👌👍

  66. Parvathi Karki999 says:

    Thank you Ma'am. Will start from tomorrow

  67. Bharti Sharma says:

    Very nice

  68. Rahwa Tsegay says:

    Engelsk plzz

  69. Kavita prabhudessai says:

    First time innovative salad recipe with great taste

  70. shahana mujawar says:

    Mam m ne egg diet plan start Kiya hai weight loss k liye to at time ye b veg salad and sandwich k diet plan follow Kar sakti hu

  71. ashwini dherange says:

    Mam ye soya sos or baki ke chatani se wait loss kese hoga

  72. alifya huseni says:

    Hello mam,olive oil ka link dijiye please..

  73. All in one with shrabani says:

    Kiya hum isse dinner main le sakti

  74. Ghania Shaukat says:

    Plz mention the number of calories present in these salads..

  75. richawasson says:

    Mam is diet ke sath aur kuch ni khana plz reply

  76. Samreen Shaikh says:

    Thankyou mam♥️

  77. Kalpana Agarwal says:


  78. Ravi Raj says:

    मैडम क्या मैं इन सब सलाद आइटम्स को दारू के साथ चखने के रूप में खा सकता हूँ? 😢

  79. shashi27july says:

    hello mam love ur all videos.i m a mother of 2 kids one 5 yrs old nd another 2 yrs old..my height is 5.6 n half and w8 95 kgs age is 35 yrs.please help me to be back in shape.how to start from where to start.plz

  80. Neha Ghawalkar says:

    Hi I followed your pasta salad recipe and made it. Thanks it was very tasty.. though I didn't added pickle and peanuts

  81. moni9aug says:

    You missed to tell the calories each salad contains.

  82. moni9aug says:

    No. 2 salad me ajwain roast kar k dalne h ya direct packet me se dalne h?

  83. moni9aug says:

    Thanks for the amazing recipes.

  84. moni9aug says:

    Kya hm sham k dinner me roti chawal skip ki jagah ye salads kha skte h?

  85. Sumera Jabeen says:

    Wow yummy and fantastic recipes 🥰💖aray wah

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