8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH

8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH


eight everyday habits that damage your health giving up damaging habits can be tough it’s even harder to drop those that you think are beneficial to you who could have ever known that fresh juices cause more harm than Good here are [eight] things. You should stop doing right now eight preventing yourself from sneezing When you close your mouth and pinch your noses to prevent a sneeze your intracranial pressure increases significantly The blood flow to your brains is disrupted and your blood vessels and nervous tissue are compressed This can lead to headaches damage to vessels and even hearing problems. That’s why you should never stop yourself from squeezing seven using perfume Manufacturers often use synthetic substances make perfume and get stronger scent also. They are cheaper than natural oils Few substances can cause dizziness nausea and drowsiness they also irritate your eyes throats and skin It’s better to [swap] perfumes for essential oils or apply them only in a well aired room 6 using a smartphone before bed artificial light at night reduces production of Melatonin a hormone that regulates sleep and wakefulness [low] Melatonin can cause depression Cancer Obesity heart diseases and a fragile immune system To improve your health you should go to sleep early without a smartphone in your hands five plastic containers Many plastic boxes contain artificial chemical substances such as valid and vicinal it helps [to] maintain their flexibility If you keep your meals and classic boxes for a long time such substances can seep into food and hurt your endocrine system It’s better to store food in containers made from glass, stainless steel or ceramic Also pay attention to the following symbols that they provide useful information about how to use containers [safer] storing products can be reheated in the microwave can be frozen maximum heating temperature for brushing your teeth right after eating Since it’s always say you should brush your teeth at least thirty minutes after eating if possible an hour is even better food and drink Especially those that are highly acidic have an effect on the enamel of your tooth as well as the dentin layer below it The movement of your [toothbrush] pushes the acid deeper and closer to the dentin this can lead to extreme sensitivity and damage the enamel three antibacterial soap Lots of Beneficial Bacteria live on the surface of your skin and play a role in protecting your body if you use Antibacterial soaps you often you’ll end up sterilizing your skin which in turn can make harmful Bacteria and for your body Dermatologists say you should use antibacterial soap only for cuts and scratches Don’t use it to wash your hands more than twice a week To type [D] Although they look fashionable Tight jeans spreads on your skin and nerve endings this causes constant discomfort that can lead to problems with your nervous system as if that wasn’t bad enough The reduce flow of air to your legs can cause itching and tingling it can even make your legs go numb one drinking freshly squeezed juice Do you think fresh fruit juice is good for you only in small quantities? In case of certain illnesses juices can cause serious harm to your body [for] [instance] doctors Don’t recommend drinking grape juice for those who are overweight or diabetic Moreover juices are strong allergen you can be careful giving juices to kids Give them only small amounts, and it’s possible and consult [the] doctor beforehand By the way, are you trying to give up any habits or adopt new healthy ones these days? [how’s] it going share your experience in the comments below? Don’t forget to hit the like button and click subscribe to stay on the bright side [of] life. We have more great videos for you

Daniel Yohans

Leave a Reply

Your email address will not be published. Required fields are marked *