8 Health Benefits Of Drinking Water

8 Health Benefits Of Drinking Water

drinking water to lose weight health
benefits of water wondering how to lose weight water has many different health
benefits but not enough people know about all these health benefits it is
pretty common knowledge that the majority of the human body is composed
of water yet from time to time we still don’t drink enough water and we catch
ourselves being dehydrated some signs of dehydration are increased thirst being
tired or sleepy dry mouth decreased urine output
headache dry skin dizziness and urine of a darker hue an indication that we are
getting enough water into our system is frequent or regular urination throughout
the day the goal is to urinate 7 to 10 times a day with at least 5 to 7 of
those times being clear urine if you see that your urine is getting a little dark
be sure to gulp down a tall glass of water before we begin this video make
sure you subscribe to our channel so that you don’t miss out on all of our
awesome life hacks tips and tricks from your number-one vesti and make sure you
tell your friends about our channel so they can join in on the fun now keep
watching for some of the reasons you should be drinking more water
number eight helps with bowel movements drinking a lot of water not only clears
your body of toxins but it creates the feeling of needing to pass stools when
your bowel movement gets regularized you are releasing waste and toxins
preferably on a daily basis not only does water detox the body it also helps
reduce swelling and keeps your body clean number seven fills you up drinking
water first thing in the morning not only eliminates your sleepiness but it
also helps fill you up so that you don’t eat as much which is a great way to
reduce food intake and cut the pounds if you’re trying to lose weight
speaking of water can you guess what is better for you hot or cold water well
stick around until the end to find out number six
stimulates the growth of red blood cells having water on an empty stomach
stimulates the growth of red blood cells thus creating more oxygenated blood and
helping you feel energized and refreshed first thing in the morning
number five relieves headaches headaches in the morning or throughout the day are
usually an indicator that you are not having enough water having eight ounces
of water or more in the morning can help reduce headaches keep watching as we
continue to count down the top health benefits of water
number four helps your immune system water is essential to your immune system
by keeping a stable balance of fluids in your body this will lead to a reduction
of infections drinking water on an empty stomach in the morning will help you
strengthen your immune system and lower the chances of sickness number three
increases energy drinking water helps increase energy because it stimulates
the growth of red blood cells this helps you keep energized throughout the day
number two clears your skin drinking a sufficient amount of water will help you
keep your skin clear and glowing most of the time acne originates from irregular
bowel movements once that is regularized toxins will begin to leave the body and
help you detoxify this leads to fewer outbreaks and acne number one increases
your metabolic rate drinking hot water is supposed to increase one’s metabolic
rate by nearly twenty four percent this helps your body burn through more
calories in turn this helps you digest and assimilate food much faster and
efficiently drinking water also aids in weight loss because thirst is often
mistaken for hunger when you feel hungry have some water and see if you feel the
need for food moreover having a tall glass of water
before a meal will make you feel full thus reducing the amount of calories you
eat during the meal now that you know what happens when you drink water on an
empty stomach here’s the answer to whether hot or cold water is better for
you according to daily nutrition news those who drink water that is 80 to 106
degrees fahrenheit could be damaging to their body by drinking cold water you
increase the risk of getting sick the reason for this is that cold water
decreases the function of the immune system which is caused by the creation
of excess mucus in the body because of drinking cold water
in addition research from the European Journal of pharmaceutical and medical
research showed that drinking cold water at that temperature can make your blood
vessels become smaller and restrict your ability to digest food properly there’s
a lot of confusion out there about the right way to get hydrated whether it’s
needing to drink eight glasses of water a day which is probably not true
drinking water instead of juice or pop is probably true or the question of
whether or not to drink water with meals very still out on that one but in the
battle of health information there’s one clear winner drinking warm water is just
plain better for you than drinking cold water recent studies on the best
possible way to have your eight or fewer glasses of water a day have found
serious pluses to drinking warm water and downsides to taking your water
chilled very few of us drink warm water to begin with unless it’s caffeinated or
filled with hot chocolate powder warm water doesn’t always appeal cold water slows down the digestion
process which slows down the reuptake of valuable nutrients into the bloodstream
and because cold water needs to be heated up before the body can use it
drinking cold water actually slows down the body’s rehydration process making
you thirstier than if you had hot water when the body is exposed to cold
temperatures it restricts the blood vessels to avoid losing heat when most
people are suffering from dehydration they will experience constipation joint
pain digestive issues and many more symptoms in fact some people will go for
days without drinking water which is alarming because about 60% of your body
is made up of it so it’s important you consume a sufficient amount of water to
avoid dehydration now there is an ongoing debate on what type of water
people should be consuming while the obvious choice for most people is cold
water there’s also research that makes the case for drinking warm water as well
reasons to drink warm water now that I’ve informed you of a couple of reasons
to avoid drinking cold water I’m going to give you some good reasons to drink
warm water the first reason is that it cleanses your digestion
according to Stella mitts ovis clinical nutritionist and media health expert in
food and nutrition sciences Metz ovis states that warm water helps break down
the food in your stomach and keeps the digestive system going she adds that
people who have a glass of cold water after a meal will actually harden the
consumed food which creates a fat deposit in the intestine alleviates pain
according to Health Line warm water is beneficial for cramps because it helps
increase blood flow to the skin and also helps relax the cramp muscles
stops premature aging toxins in the body have the ability to speed up the aging
process but according to Metz ovis warm water can change that it can help repair
skin cells which can increase elasticity she adds that women will always benefit
from drinking warm water because they have more hormones decrease stress
levels according to a study published in the Journal of psychopharmacology
drinking warm water helps improve the central nervous system you could end up
feeling less anxious after a glass the study also suggests drinking a glass of
warm milk after warm water if your throat is sore or dry hot water can
temporarily decrease the pain and can also reduce any associated swelling
water in general is useful for reducing cramps and bloating but hot water packs
a powerful punch because it relaxes your stomach muscles at the same time hot
water in the digestive system also stimulates the colon to be more active
setting up the body for better food absorption throughout the day being well
hydrated in general also reduces food cravings and since hot water stays in
the stomach for longer it helps you feel fuller longer
but while cold water has its downsides remember drinking cold water is still
way better than drinking no water at all and I’ll probably still reach for a nice
glass of iced water when I’m out on a hot day because while it’s refreshing
so do you drink a lot of water what are some tips you have for people who don’t
drink a lot of water let us know in the comments section below
enjoyed this video hit the like button and share with your friends also
subscribe to our channel for more videos like this thanks for watching

Daniel Yohans

100 thoughts on “8 Health Benefits Of Drinking Water

  1. Bestie says:

    Do any of the signs in this video seem familiar to you? How much water do you drink every day? Let us know in the comments section below! If you enjoyed this video, please give it a like and share it with your friends! 😊

  2. white falcon says:

    Don't drink while eating,standing ,wait 30 min after eating a meal to drink water :V


    Hot water bitch

  4. Ali Alvarez says:

    I’ve noticed I started drinking more water after my parents stopped buying plastic water bottle and bought huge jugs of water and gave us reusable water bottles. It’s great so then we don’t go a get a new water bottle even though we would probably already have one half full in are room 😂 also it’s fun drinking out of a straw

  5. Maurice Williams says:

    My boy @ 5:25 said pop like he's from Chicago.

  6. Haroon Bugti says:

    2 letters water we will have to Drink a Day

  7. Nasu says:

    Don't know wheter to drink cold or hot water? Why not just settle for a happy middle? Pour some boiled water into the glass and drink it when it's lukewarm. It will taste almost as good as cold water, but also it will still have some benefits that hots water do. Best of both worlds.

  8. Hector Celaya says:

    pee is stored in the balls changle my mind

  9. Lewis LMPG says:

    I’m drinking green tea and about to head up to bed with a bottle of water

  10. Nathaniel Carrasco says:

    Drinking cold water helps to reduce fever and keeps the body cool. If you feel hot, drink cold water.

    I love this video but I'm not drinking hot water. Hot coffee yes, hot water no.

  11. WinxClubWinxies says:

    I’m healthy lol but My skin is not that so bad but just a little bad because I don’t drink to much water Thx for the video!!

  12. FORS4TAN says:

    Piss 7 times a day!!!? bro. I drink 7 plastic cups or more for sure of water at work, in a 12 hour shift, then at home i drink another 1 liter at least as i get dry and hungry. Yet i only piss no more than 2 times a day. WTF, if i was to piss 7 times a day, even if i forced myself to do so i would get fired from work for not working. Mate where to hell did you get that statistic, it sounds like type 2 diabetes to piss so much?

  13. jealous y says:

    i drink so much water i need to piss every two minutes

  14. CUMALICIOUS says:

    What will happen if water 💦 runs out ?

  15. Joel Hewitt says:

    I’ve literally never had a headache except when I’ve got a flu is this normal because I hear people complaining about headaches all the time

  16. Luca says:

    Since I started drinking water every day my skin got cleaned, I'm less tired, my eyes are whiter, I lost almost my belly, and I think better, I can feel I'm even smarter know. The unique problem is that you have to go peeing every 2 hours but it's worth it

  17. Imran Khan says:

    Yes much benefits of water.

  18. BB Ty says:

    I got a tip: DRINK MORE WATER!!! your body is like a machine if not it is! Treat it as such. Water is the oil to the body it helps it to function at the correct capacity. What happens if your drive your car everyday and never take care of it ? One problem after another will occur. Water is and always will be the solution. Bless have a great day.

  19. BlackHeart says:

    Drinking water helps clear your skin.


  20. Pancake Cat says:

    Im here just to see if i die if i dont drink water

    I dont like drinking water

  21. Luis Of anime says:

    Who would have thought that cold water was actually more harmful that warm water?

  22. Unholy Devourer Of All Worlds says:

    After I found out water actually gives significant health benefits I started chugging it

  23. cheyenne prime time says:

    I drink water with flavor in it

  24. MusicLover123 MusicLover123 says:

    I’ve tried to create a new habit of drinking more water. So far I’ve been doing great this month. I’ve drank a lot more water than before. I mostly drink water from the sink because I end up finishing a 5 gallon water. I don’t want to be forcing my mom to buy more water. Am I overdoing it??

  25. Gina Ramirez says:

    I have an app that tells me to drink water .

  26. 再见你好 says:

    I’m okay with drinking water but room temp water makes me feel sick

  27. JEJO says:

    nice video keep it up good information

  28. Premfab Premfab says:

    Very helpful talks about water I m really happy to see your videos very great interesting facts u told sir please continue lottt videos about health

  29. blackneos940 says:

    I saw that pic of the girl going down to 50 LBS. Now that's just unhealthy.

  30. blackneos940 says:

    Nah. Water never gives me energy. I like water, but I like caffeine too.

  31. Leona Luna says:

    I don't have time to pee that much during the day lol

  32. Jennifer B says:

    I drink 100 oz at night and during the day. I've lost weight too! Bathroom becomes your best friend too! Ha ha! But water is good for you as long as you dont get toxicity from drinking too much water

  33. Mr. Stormy says:

    All I did was stop drinking juice and swapped everything with water and dropped a few pounds

  34. Delbert Woodie says:

    Very, very good video! That's why my wife and I drink only water a special kind of water,
    Kangen Water because All water Is NOT created equal!

    Change Your Water ~ Change Your Life™


  35. Rotsen Trindad says:

    please stop telling us to keep watching yet we are watching

  36. InnerBeastUnleashed says:

    What benefits are everyone noticing from drinking more water?

  37. sublime school system shakargarh says:

    Nice video

  38. JackGeezy says:

    Nothing like a glass of ice cold water

  39. Boho Lif3 says:

    It's always something negative thrown in a good habit. "Warm Water"? Come on now, give me a break.

  40. Vanessa Gonzalez says:

    Anyone else hate hot water 🤷‍♀️🤷‍♀️🤷‍♀️

  41. Kimora Edmonds says:

    Does water help with the liver

  42. Keira Davis says:


  43. Melanie The Clown says:

    me, drinking my 50th cup of water
    oh HELL yeah

  44. ako si jordz says:

    My girlfriend always have a headache.. She doesnt drink enough water.

  45. Tony says:

    wait wtf how hot should the water be, I don't want to burn myself lol

  46. UniquelyMe says:

    Well… I drink 80oz of water a day is that OK?! 😂😂😂

  47. Dan Wruck says:

    I learned SO MUCH from this video! Thanks!

  48. BOT SOMIS says:

    I drink a gallon of water and three water bottles a day is this good or bad

  49. Crazy Guy John says:

    Water 🤩🤩🤩

  50. Faith Duh says:

    But I love to drink cold water 🤔🤔🤔🤔🤔

  51. sam lynette says:

    i drink about 2 gallons of water per day

  52. misyel florenz vlonizer says:

    i hate water and den i lov u water thenks besti

  53. LovedY.O.U.T.H. says:

    Health heads up don't just gulp down a glass of water sip it, drinking a large amount of water at once will make you sick

  54. LovedY.O.U.T.H. says:

    Prayer asking God to help me enjoy water helped

  55. Mariam K says:

    i only drink water , also my skin is very clear

  56. Vincent Brewer says:

    Fuck that am not drinking warm
    water yuck fuck my body just going to man the fuck up

  57. Call me Evan says:

    Ok bud

  58. PEWDIPIE GAY says:


  59. Lynn Duce says:

    If you don't drink alot of water how about hot green tea 4 cups a day does that compare to water.

  60. Mia Sophia says:

    as a kid like 5/6 and younger I would always take some water and put it in the microwave to heat it up to drink it before bed because I used to be addicted to hot chocolate for bed but it wasn’t good for my teeth since I would drink it during I slept. But I don’t know why I didn’t just use the hot water side of the sink water but whatever lol. 😂

  61. Gijs GGG says:

    if i want to build muscle is it smart to drink so much water bc i have to eat a lot too

  62. DJIZMIX says:

    I normally drink between a gallon to a gallon and a half of various brands of bottled spring water (8-10 16 .9 oz bottles) every day. My life has never been better. Still looking for the fountain of youth? Look no further, it's right under your nose 🐽.
    Clean Natural

  63. iIXaApril. Games says:

    Bro i ligit watched this video RIGHT after chugging a water bottle! My stomach hurt like hell but thanks for the video. ! I've been getting dizze and have headaches lately and now I know! So thanks!

  64. Mackson Kaminaga says:

    Who was drinking water and notice cold water was bad for some of ur health benefits

  65. Mackson Kaminaga says:

    This video help me a lot

  66. Keny Salazar says:

    I need to drink more water.

  67. Stacy Ming says:

    I only drink room temperature water

  68. Jecinta M says:

    I wasn't a fun of water before, I used to have very bad headaches, but I started drinking warm water+honey immediately I wake up, no matter what time I get out of bed, and I wait for about 45mins before I eat anything, I take like a litre or sometimes a litre and a half! It's OK if I don't drink water for the rest of my day!

  69. airjor1 says:

    Just drink water and don't sweat the small stuff!☺

  70. pubg professor says:

    I have got head ache for 8 months. Do you have solution

  71. King Super Saiyan says:

    I drink room temp. boiled water

  72. Dun's World says:

    So informational. Great video

  73. Reed & Esmas says:

    wohh, After finishing 2Liters of water, i search about water benefits! 😁

  74. Tiana Roberge says:

    I drink water. All tthe time

  75. Mystical Panda says:

    I drink 10 glasses (1400ml) but i think thats ok? Because i used app to calculate howųch i neee (by heigjt and weight) im tryna lose acne 🙂

  76. Joy Hsiu Yin Kwa says:

    What is the meaning of free radicals?

  77. Edgelord 5000 says:

    When I started drinking more water a while ago, I shit like a lot so much toilet paper was used that was tmi idgaf

  78. Quincy Peters says:

    I would prefer to drink water at room temperature, instead of hot water.

  79. Crazy Greek Mathematician says:

    I love drinking water since always. 🙂

  80. Carole Ann freeling Ghost says:

    Warm, as in room temperature?

  81. Jai Norman says:

    I drink water every single day

  82. houstonpromotion says:

    Dang it i work outside in 100 degree weather and i drink cold water but I guess i’ll stop doing that

  83. 『тiм-Øc4』 says:

    who else just watched this to feel healthy

  84. D Jayyy says:

    I drink room temperature water like water is water drink y’all water how y’all want to 😂😂😂😂

  85. Gwjwnsha Daimari says:

    Thank you

  86. Adam Jumale says:

    Water is life, life is water.

  87. Juan Garcia says:

    Tap or bottle water 🤔🤔🤔🤔

  88. jeremy somebody says:

    i pee like 15 times a day after drinking water lol. Not 7 to 10 i only wish 7 to 10.

  89. Dua Kanwal says:

    pehlay mujhay food ziada pasand thi ab dil kerta hai sara din kuch na khaon but pani only ho matlab pani penay ke baad khana khanay ki zarorat nahi feel hoti kia reason hai

  90. Cam Tomlin says:

    I hate hot/warm water 💀

  91. Cody G. says:

    Tip #1 drink water
    Tip #2 refer to tip #1

  92. Acerino says:

    0:53 fack, i urinated 3 times a day my whole life

  93. SilasFN says:

    “One sign of dehydration is being thirsty” 😂

  94. Coverage Awareness Studio says:

    well, do not gulp that water down… drink it slowly.

  95. kra Tai Noi says:

    I drink 1,2,3,4,5 cups in 1 day

  96. Mervat Jaber says:

    Cold water is better than hot water

  97. charles the entertainer 2 says:

    I believe this

  98. the players way says:

    Dam I love cold water

  99. Madara Uchiha says:

    So warm water isn't boiling water right its jus water that's not cold

  100. foofoo says:

    Does tea count as warm water?

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