A Simple Exercise Will Reboot Your Brain In 30 Seconds

A Simple Exercise Will Reboot Your Brain In 30 Seconds

It’s Monday and you’re already exhausted. An out of whack pituitary gland, which releases
necessary hormones to your body may be to blame. Believe it or not, you can give your pituitary
gland and brain a re-boot just by pressing your thumb. Don’t believe me? Just watch! Don’t forget to click the subscribe button
and turn notifications on to join us on the Bright Side of life! So what if you’ve been feeling tired or
fatigued lately and don’t know why? Perhaps it’s time to give your brain a reboot! You can give yourself this sort of “energy
jolt” right at home using just your fingers. Seriously! Try this pressure point exercise, and see
if you feel any different! Here’s how you do it: Take the thumb of one hand, and stick it up
like you’re giving a thumbs up. With the thumb and index finger of your other
hand, squeeze the tip of the aforementioned thumb over and over again. Do this squeezing in an on-and-off motion
for about 20 seconds. Feel anything? If you feel your nasal passages opening a
bit, you’re hitting the pituitary gland, which is located right above your sinuses. You may feel your nose clearing and be able
to breathe a bit clearer. Ah, feels good, doesn’t it? OK, now try the same squeezing motion on the
sides of the same thumb (on either side of the nail). Hold this squeeze for 30–60 seconds without
letting go. While you may be feeling differences in your
nasal passages, you may also experience a slight surge of energy or even clarity of
mind. If you don’t feel anything at all while
trying this pressure point exercise, don’t feel discouraged! This is normal too. Try the squeezing motion again later on or
the next day. After doing this a few times, your body will
get the signal, and you’ll feel a difference. In addition to feeling fatigued or foggy in
the head, everyday life can also leave you feeling under-stimulated and bored. If you’re craving a jolt of energy or the
feeling of being “high,” you don’t need to turn to alcohol or dangerous narcotics. You can get feelings of happiness and euphoria
using pressure point practices! First of all, do you know the scientific reason
behind the feeling of being high? If you’ve ever taken medicine, you may have
felt foggy, drowsy, or even high. This is because the medicine was reacting
with your brain’s neurotransmitter receptors. Uh, what the heck are those? Neurotransmitter receptors sense any chemicals
you put into your body (like medicine), and they tell your body what to feel. But instead of turning to meds or recreational
drugs, you can make your brain tell your body to have feelings of euphoria and happiness
thanks to reflexology! Here’s a great exercise to help put you
in a happier mood: This one uses the thumb’s pressure point
as well because the tip of the thumb is connected with the brain and head. Take the middle finger, ring finger, and pinkie
of one hand, and tuck them into your palm, leaving your thumb and pointer finger extended
— similar to a hand motion of a pointed gun. “Hey, don’t shoot!” Take your thumb, and sit it right down on
the top part of your folded middle finger. It should look like you’re pointing at someone. Now take the thumbnail of the opposite hand
and place it right onto the nail of the thumb you’re currently pressing down. Nail to nail. Quickly rub the nails together to stimulate
them. After doing that for a few seconds, push them
together firmly for 20 seconds. After that, you should start to feel a bit
of pressure behind your eyes as well as a relaxed sense of euphoria. This feeling is your brain winding down. Don’t feel anything? Keep doing this for another 20–60 seconds. Feel anything now? Congrats! You’ve successfully psycho-activated your
brain! Pretty awesome, right? OK, so you’ve given your brain a reboot,
but how does this work? By working the pressure points on your thumbs,
you’re activating your pituitary gland. This gland is located in your head right behind
your sinuses. The pituitary gland is incredibly small — about
.03 oz. That’s about as big as a kidney bean. But don’t let that teeny tiny size fool
you! The pituitary gland controls a lot of things
in your body. This gland releases most of the hormones in
your body, which is why it’s often referred to as the “master gland.” Hormones tell your body how to function; without
them, your body wouldn’t know what to do! They tell certain organs how to work, they
dictate how things like your hair should grow, and much, much more. Impressive! Since your pituitary gland releases hormones
that control many of your organ functions, if there’s anything dysfunctional about
it, things can really go awry — particularly when it comes to glands like the thyroid. Your thyroid gland secretes hormones that
regulate body processes: your metabolic rate, digestive function, muscle control, brain
development, and even your mood, to name a few. If your thyroid gland doesn’t work the way
it’s supposed to, you can feel fatigued, lethargic, and can gain weight. Of course, this all depends on the individual,
their genetic makeup, and the world around them. Curious about other pressure points you can
find in your hands? I don’t blame you! In addition to the tips of your thumbs, there
are pressure points in the tips of all of your fingers. On both hands, the pointer finger, middle
finger, ring finger, and pinkie are all connected to the brain, head, and sinuses. The lower halves of the ring and pinkie fingers
are pressure points for your ears; the lower halves of the pointer and middle fingers are
connected to your eyes. Who would have thought your hands were so
powerful? Next time you’re sitting at your desk, trying
to get out of the infamous 4 p.m. brain haze, try activating these pressure points to see
if you can feel your brain getting a serious reboot! Using reflexology is a great natural alternative
to drugs, and it’s super easy to do. But the best part? It’s totally free! While activating pressure points on your hands
is fairly easy, it’s important to be in tune with your body and not do anything you’re
uncomfortable with or that causes you pain. If while doing any of the exercises mentioned
in this video you felt pain of any kind, stop doing them immediately. If you’re simply more comfortable having
someone else activate these pressure points for you, pay a visit to a certified reflexologist
— they’ll do the work for you! Did you feel an immediate reaction when you
pressed on your thumb’s pressure point? Share your experience with us in the comments! Don’t forget to give this video a like,
share it with your friends, and click subscribe! Stay on the Bright Side!

Daniel Yohans

100 thoughts on “A Simple Exercise Will Reboot Your Brain In 30 Seconds

  1. BRIGHT SIDE says:

    Hey guys, do you believe in traditional or alternative medicine more?

  2. Mary Joy Amora says:

    ๐Ÿ˜’ummm this is weird!
    I forgot my bestie's name!

  3. Mary Joy Amora says:

    My head hurts

  4. beautiful Kendra says:

    My daughter tryed this…….


  5. The Shoopdahoop says:

    I did this before a exam

    I did not go well

  6. Austin PH says:

    But Why Did You Choose Thumb If You Can Do It With Other Finger?

    Answer Me Brightside!

  7. MOHAMED ISHAK says:

    I Got Bootloop ๐Ÿ™„

  8. preetraj singh says:

    Boht saho aa bro

  9. Diana Evalobo says:

    Pakyo Wala nga ako naramdaman

  10. Skyboy Gaming says:

    Make Pubg videos

  11. Cool Plant says:

    It didn't reboot but it restart my brain

  12. Pradeep Rasamsetty says:

    I am in 5 grade in India and I am just 10 years.

  13. Danger Worth for Gaming says:

    Area 51 raid who is interested like here!

  14. Aryan Bachani says:

    I love your vifio

  15. Monkey D. Luffy says:

    My brains keep installing updates

  16. ganesh raskoti says:

    Who else press there thumb before the video??

  17. Pavan Inventions says:

    Wow where I'm I ?

  18. Aaron Nalli says:

    it didn't work at all

  19. Bilal Shams says:

    What if reboot card is expired

  20. Ragen Daniels says:

    You can also tell…

    The Girl is So High for doing it.

  21. hi KURDISTAN says:

    This is hack is make me very bad my brain is still loading I scary and I go to doctor ahh a doctor say ur brain is old u have to buy a new version ( let me know if u like a joke pls tell me in comments)

  22. ted Broncano says:

    Theres an electric

  23. devil killer says:

    Don't do it when you have a headache it will only make it worse

  24. Xeno Jiiva says:

    Hey i felt cramps in my first try and in my second try i felt that my brain is ticking itself

  25. King Tut says:

    Thanks for these good tips, I've added it to my play list๐Ÿ‘

  26. melbin joseph says:

    After rebooting my brain says system error what did I do

  27. Jhon McBryan says:

    The first one i feel something in my ear like a electric feeling while its connecting to my brain its so weird but i think i did it kind of.

  28. Rishi Sureka says:

    i am going to forget each and every thing after a few minutes

  29. Ruang Nada says:

    Well, where am I? Who am I?

  30. Goruto Uzumaki says:

    I press my finger then I feel I am sleepy

  31. Anu Patil says:

    Do we have to exhibit all the excercises

  32. Gyaani Knowledge says:

    subscribe mi channel click on icon GK

  33. Marya Naiseku says:

    Doesn't work

  34. Marya Naiseku says:

    Doesn't work

  35. Aeka My says:

    Just pray

  36. War rig says:

    I rebooted my brain
    I'm in bootloop now๐Ÿ™

  37. Rico Vedeja says:

    dude it actually worked

  38. Rico Vedeja says:

    can you do face reaveal on 30 or 50 m subs

  39. Nika Nika says:

    I did it to my potato pc
    Now it is PS4

  40. ACE Lubz says:

    I need to reformat my brain

  41. Juvy Blances says:

    I tried it it makes me dizzy

  42. KFC_ fatty says:

    I have no right hand ๐Ÿ™

  43. Dan says:

    My friend tried this and he accidentally set his brain to factory reset

  44. Gershon Dumalag says:

    Hahahaah very effective ๐Ÿ™Œ๐Ÿ™Œ thank you.

  45. Varun Vkkp says:

    Can we increase our height by using this pressure point?

  46. Ritik Raj says:

    That girl is my new crush ๐Ÿคค

  47. chandan rajak says:

    Pls upload also subtitle in your video

  48. Gitesh Pandey says:

    Oh! I have learnt this all in my YOGA classes..

  49. Obby ken says:

    I dont wanna reboot all my smartness tho???

  50. Aidan Calacar says:

    The signal was my arm fainted

  51. Beanish Rahul says:

    Okk..That Girl is preety.. Btw love from india

  52. Sarah Adams says:

    Time to fix some bugs

  53. Unknown Gamer says:

    When I was doing that it was 1:09 when I wake up its 7:00 Lol$$$

  54. lol master says:

    Everyone is a cyborg

  55. Luxurious 03 says:

    Instruction not clear
    Accidentally clicked reset button

  56. Animal Life says:

    My hobbies are gaming, sleeping, eating, bunking cool right?

  57. Usman Khosa says:


    Bright side : Wow

  58. jithu Mr_jp___ says:

    Why i feel famished after doing this? ๐Ÿค

  59. Omer Humayoun says:

    I didn't feel nothing

  60. R_ife2 ROBLOX says:

    Who else Didn't do it

  61. Angel Hortel Playzz says:

    Itry it and i dont remember my assignments now๐Ÿ˜‚

  62. Keane Obrien says:

    All I felt was a sore thumb ๐Ÿ˜‚

  63. omat loggass says:

    1st one I wos shockes I shaked and hives me an energy and I was so scared but Im ok hahah

  64. Qudrat Ullah says:

    Bright side make a video on soft drinks it is good for us or harmful please we want to know all the details & benefit

  65. KD GAMER says:

    If you reboot your brain you will forget anything

  66. Sai Darsh says:

    Ssss i felt some difference ….thumps up…โ™กโ™ก

  67. Sazwan N says:

    My brain say are u sure u want to reboot urusan brain press enter if yes and no if dont

  68. DCTRPMP says:


  69. Varghese Mathew says:

    Yes its workingg..

  70. aditya y says:

    It automatically happen on, THE EXAM DAY

  71. Scar Let says:

    Who did the thumbnail pic before clicking right into the video?

  72. Annie Tuba says:

    oh wow that's crazy

  73. lord of mechatronics says:

    It is a copy video of motivationaldoc

  74. Joshua Leonor says:

    how about those people dont have hands?

  75. Vernon Re says:

    If you want to know, this actually works, for some people it might be like a 80 percent chance. On the 2nd one i could feel a bit of pain behind my eyes and after doing both of them my head hurt like very little. But i guess you could say it worked cuz my brain felt slightly refreshed

  76. Walizada Orfan says:

    Omg it works๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜๐Ÿ˜€

  77. Hemanthsai A says:

    Good video

  78. Adn Abdirahman says:

    when i did these exercise my brain said please select the Boost button !!!! still am search where is that button of my Body. please help me if you know that button

    From Somaliland Republic

  79. Kaybie Mmualebe says:

    Hurraay am smarter now…lol๐Ÿ˜‚

  80. Taiiyah Bolton says:

    This is so good


  81. Daniel Yohans says:

    Thanks you this video is so good that I need this video

  82. Live Just and Fear Not says:

    When it actually works

  83. FliccOMania says:

    This charge my brai

  84. Prasad tech in teluguu says:

    I lost everything …
    Now I don't know who I'm by using this trick ๐Ÿ˜๐Ÿคฃ

  85. JASON 909 says:

    i did this and now i dont know why i am watching this

  86. jescha jhanudin says:

    I think my i is pamping

  87. Gaming Ninja says:

    Thatโ€™s nothing now my thumbs just hirt

  88. Jessie Caballero says:

    I did that, but it's not rebooting! It brings me to BIOS and ask for a Firmware. Plz help.

  89. KKeith YT says:

    I did it and my upper front brain feels a bit of pain

  90. pk haokip says:

    The lady is pretty

  91. SUPERJ101 _NYPD says:

    I get 120/100 on my exam oww it effective!

  92. True D evil King says:

    ERROR because, The File is Too BIG

  93. Slasher XX says:

    Omg the first one got me, and i was full of euphoria ๐Ÿ˜€
    That felling is amazing

  94. Alex Nguyen says:

    What if u got no brain

  95. Daksh Jain says:

    How to get back information

  96. Ryan Ewing says:

    While rebooting your brain, is it possible to hypnotize yourself?

  97. Veb Cartilla says:

    It works!! Tomorrow is our exam in electricty and i dont remember๐Ÿ˜‚

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