Articles , Blog September 25, 2019 100 Comments Ab Exercise You’ve NEVER EVER SEEN (6 Pack Pendulums!!) Related posts: 6 “Gut Busting” Ab Exercises (NO CRUNCHES!) 31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!) Top 5 WORST Ab Exercise Mistakes! Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS!) TAGS ab exercise, ab exercise without ball, ab exercises for men, ab workouts, Abs exercise, athlean x, athleanx, best ab exercise, best abs exercise, exercise for abs, exercise for abs at home, exercises for abs, home ab exercise, jeff cavaliere, lower ab exercise, lower ab workout, lower abs, plank exercise, planks, sixpackshortcuts Daniel Yohans Post navigation Oral Nutrition SupplementsOblique Workout for Ripped Obliques (7 EXERCISES!!) 100 thoughts on “Ab Exercise You’ve NEVER EVER SEEN (6 Pack Pendulums!!)” Thelink says: September 14, 2013 at 10:06 pm The best Reply Derek Mulhern says: September 14, 2013 at 10:14 pm Well done Hubner!! 😀 Reply kingstund101 says: September 14, 2013 at 10:23 pm Jeff must be amazing in the bed. No homo. Reply John Tannous says: September 14, 2013 at 10:25 pm I wanna see a killer tricep exercise and elbow friendly at the same time Reply standardeee says: September 14, 2013 at 10:27 pm Why don't you do one video in which you only use home equipment (like in this video) and one video for the gym, if you are planning to do 2 videos each week. Reply Encathar says: September 14, 2013 at 10:41 pm interesting! Reply Sam Adams says: September 14, 2013 at 10:42 pm doing this tomorrow Reply D9084 says: September 14, 2013 at 10:54 pm Tht shit looks effective Reply Vinnie Ferreira says: September 14, 2013 at 10:59 pm Brilliant as usual, thanks Jeff! Reply Phillip Schlueter says: September 14, 2013 at 11:01 pm Great choice Jeff with Hubner 92, what a body as well!! I picked him as well :). I'm already the go to guy and the gym for abs 'cause young and old are jealous of this old man's abs :). Now with this exercise they're all going to think I've lost my marbles. LOL. Reply RipTheJacker Lul says: September 14, 2013 at 11:04 pm Best neck+trap stretches? Reply Shlomo Winkler says: September 14, 2013 at 11:12 pm Where would this fit into ax1 or ax2? Reply RealTalk says: September 14, 2013 at 11:21 pm WHERE DO YOU GET THOSE BANDS FOR THE LOVE OF GOD??? Reply Hubner92 says: September 14, 2013 at 11:22 pm Haha cheers man! Really appreciate it! Reply Frankie Ocasio says: September 14, 2013 at 11:23 pm ABSolutely brilliant, Jeff, thank you! You rock!! Reply 540cameron says: September 14, 2013 at 11:31 pm Nice jeff is cranking out videos now, i love it Reply 3KG Prince says: September 15, 2013 at 12:09 am Cool Reply Igor Pizzuto says: September 15, 2013 at 12:13 am Creative as fuck Reply kingstund101 says: September 15, 2013 at 12:16 am But But But. I said no homo. Reply kingstund101 says: September 15, 2013 at 12:16 am athlean X website Reply Vince Watkins says: September 15, 2013 at 12:18 am Can you make a video on how to get forearms more vascular? Reply FriggnDiggn says: September 15, 2013 at 12:38 am whats the name of the machine at 1:30? Reply Notorious Machiavelli says: September 15, 2013 at 12:55 am Thanks Jeff. My abs aren't very strong. That is why I like my girl on top. Reply Scott Hopkins says: September 15, 2013 at 1:00 am wow, that is inovative. Reply Sobanski87 says: September 15, 2013 at 1:03 am I have been ill with ME/CFS for years and miss working and training in the gym but Jeffs videos are like a meditation, keeps me calm to see Jeffs vids, I know I will train again one day. Reply Abe J says: September 15, 2013 at 1:24 am RIP lower back Reply Screamin Mime says: September 15, 2013 at 1:27 am If that band breaks you're going to end up stuck to the ceiling by your ass cheeks! Cool exercise, I'll give it a shot anyway. Reply TheResolvingProject says: September 15, 2013 at 1:41 am READ IF YOU WANT ALL YOUR FAT OFF YOUR ABS – just get 3 plastic bags , then put them inside with 2 shirts and do crunches . YOUr gonna see results , the bags make it sweat even more it worked Reply tdylan says: September 15, 2013 at 2:36 am Search his channel for bulletproof forearms Reply Robert Taylor says: September 15, 2013 at 2:54 am Inside? INSIDE WHERE??? PLEASE RESPOND I WANT ALL THE FAT OFF MY ABS!!!! Reply Quan Le says: September 15, 2013 at 3:10 am you obviously don't know anything about getting abs. Crunches are the worst when it comes to getting rid of belly fat, they are good for building muscle and gaining strength for the abs, not making them come out. The key to lose fat is cardio, clean diet, and calories deficit. You can do as many crunches as you want to, you can have the best abs in the world, but nobody's gonna see it because of the fat layer. Reply Jackson Mayer says: September 15, 2013 at 4:27 am Loved the video! I'll have to use a lighter weight band and hope I dont get launched off when the band breaks. Also loving the 2 videos a week. My question is can you make a video that shows how to incorporate some of these exercises into the ax programs? For instance, I know the chest "fly" you do is a substitute for the fly, but you have so many other unique exercises on this channel that I have no idea where or how to incorporate them. Thanks for all you do. Reply ben garrett says: September 15, 2013 at 5:18 am Awesome Reply ben garrett says: September 15, 2013 at 5:18 am Awesome info like always. Reply Shivan Al-Salihi says: September 15, 2013 at 6:10 am You sir. have an amazing psychics. Reply irv gentry says: September 15, 2013 at 6:41 am great video Reply Jen Lai says: September 15, 2013 at 7:31 am wad do i have to do to get them ? Reply Anirban Mookherjee says: September 15, 2013 at 7:39 am Lol I wonder if it's just me when I feel Jeff has the best physique in the world. This is even after seeing all the top fitness models and bodybuilders(Now I wont name them)coz they all have their on and off seasons but this guy looks super shredded and super dry all year round. I'm like whoa! Reply Colin Swinn says: September 15, 2013 at 9:31 am More core, that was brilliant! I'm a PT and my clients are getting great results from me having the athlean x programmes. Reply wolf511ful says: September 15, 2013 at 9:42 am I will try to do it thanks coach Reply akyak471 says: September 15, 2013 at 9:45 am Come on Jeff…. U look like ur on Anavar… How long did you take it for and what was the dosage? Reply akyak471 says: September 15, 2013 at 9:47 am Do us a video on taking Anavar or deca, test, winny…. Let us know which is best Reply Warimano says: September 15, 2013 at 11:03 am This exercise loooks ridiculous… ridiculously hard! Reply MrSmashandgrab says: September 15, 2013 at 12:17 pm I have certainly never seen anything like this. This looks like it could be the best or hardest plank ever. great ab exercises Jeff… BTW got my Blox the other day. They're awesome and well worth every penny. Reply Sean Hutchinson says: September 15, 2013 at 12:34 pm Fantastic Reply Andrew Burleigh says: September 15, 2013 at 1:50 pm Great Jeff as always .. you really are an inspiration and thanks for your brilliant advice and motivation… love it ;-)) Reply gebacle says: September 15, 2013 at 2:25 pm There's a thin line between genius and madness. Until I try this, it could go either way. Reply warren wong says: September 15, 2013 at 3:16 pm awesome exercise. Reply TheCartel says: September 15, 2013 at 4:31 pm Just wondering, i recently stated doing waited planks, (25 on the upper part of my back) what exactly does this do when adding weight to a plank? Reply Brian Medina says: September 15, 2013 at 4:50 pm Jeff, I absolutely love your educational videos! You are a truly an inspiration to me in regards to achieving my fitness goal. You have the ideal physique that im looking to achieve. So can you implement videos on nutritional plans that can help me and others achieve their fitness goals much more efficient with your nutritional guidelines. God bless Reply Team Shmo says: September 15, 2013 at 5:01 pm Can you do a video on how to do inverted rows at your home? Reply Okamy1993 says: September 15, 2013 at 5:13 pm U look awesome ! Reply ZacPloskiFitnessFan says: September 15, 2013 at 7:16 pm bro you preparing for a bodybuilding show?;) look like you're cutting and you got that dream tan goin on Reply ranintothewalldf says: September 15, 2013 at 8:58 pm Just tried the exercise out this morning, wasn't too hard but i could see it being a useful exercise. Reply MrSkilzzy says: September 15, 2013 at 9:16 pm You've been tanning? Looking solid Reply Vic LTD says: September 15, 2013 at 9:57 pm you're the best, jeff. Reply Robin Fields says: September 16, 2013 at 12:04 am I work in a bakery factory and I use it for a work out if you took weights a picking them up from the top mid to floor twisting back to put them on a table could you get a good ab work out from that, my job is to turn 12 hours to 10 🙂 fast and hard ha ha ha Reply pupnirn says: September 16, 2013 at 1:55 am TheResolvingProject is retarded to say the least….. OMG sweat? Really? Did you warp here from the 70's when they believed vibration caused fat lose with the motorized belts? Reply Steven Bryan says: September 16, 2013 at 12:38 pm very innovative…awesome Reply DavEATS says: September 16, 2013 at 2:25 pm I used to get a buddy to kick my torso from side to side to provide that resistance, it's actually a really good variation but it's great to see that similar results can be attained with just a band and weight! Cheers Reply 1021connie says: September 16, 2013 at 4:56 pm You have phenomenal videos and information, I am a paramedic and vol fire fighter and try to apply your techniques to my workouts. Especially my home gym setup using bands and many body weight workouts. Keep up the good work and continue to promote FUNCTIONAL exercises! Thanks! Reply big poppa says: September 16, 2013 at 5:19 pm SICK ASS workout jeff! Reply Venelin Banov says: September 16, 2013 at 9:18 pm 13 people are jealous that they'll never have such a great body Reply Puneet Mitra says: September 17, 2013 at 12:23 am anyone noticed that jeff has a tan finally lol Reply Dave GB says: September 17, 2013 at 1:51 am but lets say i do cardio then after i am done i do crunches,is it good?? Reply Quan Le says: September 17, 2013 at 6:47 am yes, nothing's wrong with that. Reply Dave GB says: September 17, 2013 at 1:23 pm i have another question,how do you get the side of the abs and middle abs to show? Reply Grant Esomonu says: September 17, 2013 at 3:31 pm Oh wow! Definitely gonna run it through a 2nd time before AX2. Goal 2nd time through is to score elite or better come challenge week. Reply Christian Bonds says: September 17, 2013 at 9:26 pm Can you do a video for lower back training? Reply Quan Le says: September 18, 2013 at 2:40 pm yeah i know i'm natural too. I think it's super hard for natties to gain any noticeable size in abs, all we can do is strength-train it 🙂 Reply Swectorious says: September 18, 2013 at 4:33 pm How old are you? Reply Ghanim Khan says: September 19, 2013 at 3:23 am Amazing as always Reply Trevorkian says: September 19, 2013 at 6:30 am I did this exercise today I didn't really feel it at first thought maybe 25lbs wasn't enough but if you do the exercise for a minute or more you're gonna feel it. I don't quite understand the RIP lower back comment I did four sets at a minute plus a set and didn't have any pain in my back. I thought this was an awesome exercise and plan to add it to my routine. Thanks Reply Conor Evans says: September 19, 2013 at 8:27 am Suddenly David Schwimmer. Reply CafeConPorros says: September 19, 2013 at 9:49 am superman-pushups & human flags in straight form would do the job better and they are also harder than this. Reply Geo P says: September 19, 2013 at 2:38 pm SO freaking true ….. Reply ptholyninja says: September 20, 2013 at 1:09 pm Pimp in I like this video just cuz you got a tan, all your videos get liked anyway. Reply joyrocknow says: September 22, 2013 at 11:31 am Jeera rice Reply joyrocknow says: September 22, 2013 at 11:34 am How to cook pumic. Ice Reply beatriz _bz128 says: September 22, 2013 at 7:36 pm okk I´d never come up w this exercise by myself! nice Reply Nomadunlimited says: September 23, 2013 at 1:21 pm Rob Riches helped me gain size and weight(5'7"@144-151lbs in 2mos.and still gaining).This man will help me define all that I have gained.How perfect the bodybuilding world can be.Thanks to both of you. Reply SAVAGEfaced says: September 23, 2013 at 4:12 pm "Watch the rebound guys" Reply bahe1972 says: September 23, 2013 at 5:01 pm Is there a diet that goes along with these videos? I'm kind of new to this page. Reply 1veggiemonster says: September 24, 2013 at 4:59 pm Dragon Flag Reply Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach says: September 30, 2013 at 8:53 am I've tried the mentioned exercises here and some of them work really well. The planks with weight is really good. Thanks for sharing. Reply Skipper Bradford says: October 1, 2013 at 3:30 am I would love to be able to do this exercise. However, it will take a while to recover from a second lumbar spine surgery. Any suggestions? Reply Anyi Pena says: October 7, 2013 at 6:53 pm Somebody please donate a shirt to this poor guy Reply The McC says: October 8, 2013 at 12:47 pm I gotta try this. This has gotta be the coolest ab exercise I've ever seen. Reply Jose Morgado says: October 11, 2013 at 10:40 am Looks tough and original exercise. Like that. Gonna try later today at the gym!! Reply Joe L. says: October 13, 2013 at 7:56 pm If one doesnt already have a muscular base then yes you are correct. Hopefully no noobs will do this. Reply Jonas Rah says: October 14, 2013 at 6:51 pm I was thinking WTF! Then you finally got into the plank and it made sense. Looks really interesting! 🙂 Reply Andrew Linares says: October 30, 2013 at 6:43 am This looks hard Reply vikram says: November 14, 2013 at 6:34 pm i am using your app athlean-x = the six pack promise Reply Mark B says: November 21, 2013 at 2:52 pm Awesome idea Reply 123 Amico says: December 1, 2013 at 8:20 pm your chest got bigger! Reply Mouhammad Da`na says: January 26, 2014 at 5:50 pm Jeff im a big fan ,watched almost all ur videosI have a question can u do a video showing the right exercises and tips for doing the human flag? Reply isccha89 says: September 17, 2015 at 5:57 am I am addict to these videos :O Reply Dwaipayan Datta Roy says: July 6, 2017 at 3:40 am OUSKAR FOR THIS AN EXERCISE Reply Anshul Joshi says: July 10, 2017 at 6:52 pm Yes this will look totally cool in the gym! Reply Nick says: March 10, 2019 at 12:23 pm Banded Plated Dick Swinging Planks Reply Leave a Reply Cancel reply Your email address will not be published. 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