Articles , Blog September 23, 2019 47 Comments ARM WRESTLING BICEPS TRAINING (Single arm dumbbell hammer curls exercise) No related posts. TAGS (Single arm dumbbell hammer curls exercise), arm wrestling, arm wrestling biceps, ARM WRESTLING BICEPS TRAINING, arm wrestling hammer curls, arm wrestling training, Single arm dumbbell hammer curls Daniel Yohans Post navigation World Record Exercise Ball Surfing | Overtime 6 | Dude PerfectLESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing 47 thoughts on “ARM WRESTLING BICEPS TRAINING (Single arm dumbbell hammer curls exercise)” Voice of Armwrestling says: July 28, 2019 at 10:43 pm To easy find the exercises for armwrestling training go to our Webpage:http://voiceofarmwrestling.com/training/ Reply Frankfurt_9 Ffm says: July 28, 2019 at 10:52 pm Is it helpful to use a weightlifting belt for your back because when you take a lot of weight it will destory your back Ray what would you say ? Reply Tendonitits says: July 28, 2019 at 10:56 pm Just started doing your 6 week top-roll workout plan and partial hammer curls is one of my favorite exercises 🙂 Reply harout najarian says: July 28, 2019 at 11:02 pm Its crazy how heavy arsen lilev ised to and can do this form Reply Zahid Qadri says: July 28, 2019 at 11:02 pm How to add armwrestling workout to bodybuilding workout? Reply Zahid Qadri says: July 28, 2019 at 11:04 pm One best exercise wrist hook ? Reply Live Happy says: July 28, 2019 at 11:25 pm Do a back pressure exercise please cause I dont have equipment Reply feli says: July 28, 2019 at 11:31 pm Good arm! Reply Tom Garling says: July 28, 2019 at 11:37 pm awesome workout tip! Thank you. Reply Jacked Jones says: July 28, 2019 at 11:48 pm Whats the difference between hammer grip and supinated grip? Which is better? Reply Uchiha Descartes says: July 28, 2019 at 11:55 pm Doing hammer curls with towel of belts targets the same areas? Reply Patrick Houck says: July 29, 2019 at 12:00 am thanks man I use alot of weights for my arm wrestling training there very one dimensional. but after your video I'll be able to strengthen my resistance Reply Wothanar says: July 29, 2019 at 12:23 am Great for that rising pressure that's so lethal. Reply Hannibal Barca says: July 29, 2019 at 12:44 am Looking a lot bigger lately coach ray! Took the plunge or what 😁 Reply Unknown says: July 29, 2019 at 12:55 am Why the hell people dislike this video ? Reply Close Grip Bench press says: July 29, 2019 at 1:45 am you can use a towel, a shirt, a bag anything guys. heck if you can grab a bunch of chains it also works even better Reply Corrado Soprano says: July 29, 2019 at 1:49 am How does this help my kings move? Jk Reply Ron MCCARTY says: July 29, 2019 at 1:56 am GREAT VIDEO INSTRUCTION!! but the volume seemed low.. Reply Leri Acedia says: July 29, 2019 at 3:27 am I will never get away from your channel Ray! It's too essential to me! Reply jacob frye says: July 29, 2019 at 3:52 am We need now hook training coach ray more and more from your channel love all the content on your channel Reply kamysamaa says: July 29, 2019 at 7:29 am "Get away from my channel" 😄👍🏻…Great idea for a good exercise! Reply Kima fanai says: July 29, 2019 at 8:58 am Nice one…I'll start doing this in my workout Reply Auto blipper says: July 29, 2019 at 10:54 am That way of doing hammers is completely wrong 😜🤣 Reply Beast Mode says: July 29, 2019 at 11:11 am Love this channel hope I can pull u one day:) Reply Auto blipper says: July 29, 2019 at 11:12 am Ray, can you explain how often should we train heavy for arm wrestling and how often should we do light workouts? It’s a bit confusing to me. Cheers bruh Reply Kaisar Zaher says: July 29, 2019 at 11:20 am I saw this exercise executed by Zoelev, and now you’re suggesting it, so it’s time to get on it 😀 Reply Gibran Maulana says: July 29, 2019 at 11:34 am The audio is too low Reply son goku says: July 29, 2019 at 12:08 pm Thank you.that really help. Reply Xavier Tonla says: July 29, 2019 at 2:08 pm I subtitled this one in French like I asked last video. Awesome video Coach, thanks for uploading! Reply Marius Stefan says: July 29, 2019 at 2:43 pm if i do (ipotetically) 10 sets for biceps and 10 sets for triceps triceps recover complete in 4 day but biceps in 7 , how you think to aproach this situation? i want more hipertrophy Reply Brad Hellebuyck says: July 29, 2019 at 4:47 pm Coach Ray what kind of core excercises do you recommend ? Great info as always Reply Lord Champion says: July 29, 2019 at 6:03 pm I do Travis Bagent's exercises. Is that good enough? I have a match coming up and i train alone with several bands to simulate an opponent and build resistance to side pressure Reply J Rhawk says: July 29, 2019 at 8:16 pm Thank you 💪🏽 Reply ANNO DOMINI MCMLXXIII says: July 29, 2019 at 8:17 pm You're a good guy to show people some exercise but….. All profesional sportsman of all kind of sport never show how to train, they show totally different exercises which have no success and you ask yourself what the hell am I doing wrong, sorry but that's true!! Reply REMEMBER THE NAME says: July 29, 2019 at 8:33 pm Have you stopped with the carni diet? If so how come? Reply Anand Amarnath says: July 30, 2019 at 5:09 am Why would you need the bench for this? Reply finnsk3 says: July 30, 2019 at 8:31 am I love doing this at the gym but sooo many people look at me like I am a retard. I also like doing cable curls pulling up with a bent back like a bent row because I have crazy power when my elbow is open but I really struggle with closed angles on the table. Reply Mike Hobbs says: July 30, 2019 at 11:01 am Great videos Coach please keep them coming you have helped me so much in my amateur career so far. Reply mike hoffman says: July 30, 2019 at 3:26 pm What if I do grip dumbbell and hold less than 90 angle over back and forth on bench Reply Karlo Devčić says: July 31, 2019 at 4:56 pm Thats a bad form bro, no range of motion at all 👎 Reply papluab says: August 1, 2019 at 10:33 am Thank you, coach Ray, for all your contents. I have a tournament coming up in 15 days. How do you suggest I structure my days up to the date of the competition? Reply Tanhu says: August 2, 2019 at 5:03 pm You been eatin' son! Reply Alden Harlac says: August 3, 2019 at 4:10 am I just started training for armwrestling. Please keep making videos I love them so much and I want to learn!! Reply Montaser Jawad says: August 8, 2019 at 1:37 pm Do some vidoes about push ups in diffrent variations Reply Not Alexey Voyevoda says: August 27, 2019 at 2:54 am Very Informative coach Reply David Sanders says: September 5, 2019 at 1:21 am I like to lean forward or bent over sitting. Gravity is just pushing down on your arm when its high and you want to build strength when you arm is tighter. Reply Jeremy Stillwell says: September 5, 2019 at 3:09 am Good tips and video coach!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.