Arnold Schwarzenegger Bodybuilding Beginner Exercises | How To Build Muscle | Magpie

Arnold Schwarzenegger Bodybuilding Beginner Exercises | How To Build Muscle | Magpie

yes you too can have a body like mine if
you’re not careful pathetic isn’t it but here to show us what the human body can
look like is rather a remarkable man we’ve just been watching him in action
Arnold Schwarzenegger Arnold is probably the most successful body builder of all
time he’s won the Mr Universe competition five times and the mr.
Olympia competition which is the American version a staggering six times
um let me start by asking you this can anybody build muscles like this I mean
could I or is it something you’re born with
no I think anybody could build muscles like that but it’s not to the interest
of anybody I mean a lot of people go into weight training and just want to do
it for fitness or for health and further reasons like that only 5% of the people
who are training with weights are doing it for the reasons I did it for which is
you know to go into competition to try to win mr. America mr. universe and mr.
Olympia and it was just the goal that I had when I was 15 what why did you start
to do it I mean well you were you bullied when you were little sand kicked
in your face no we don’t have that much Saint in Austria but I tell you I just
got into it because it really felt great doing weight training I did it for
soccer you know and like a lot of soccer players to weight training to strengthen
their legs and I really I think I fell in love with that with the weight
training or with the feeling of being strong and being big and all that and I
wanted to win mr. universe and it was a dream that I had when I was 15 years old
and there’s a dream that a lot of kids have and that’s what the film pumping
iron is about about a dream that kids have then they make it come true in the
film you know you can see that and that’s what I did well although it’s a
dream that would never come true in my case
supposing I wanted to put a bit of put a bit of muscle and we’ve got a set of
weights here in the studio yeah perhaps you could show us some basic exercises
that were just getting start you off from the right track yes first we have
to compliment you for your physical development because you really look very
athletic and good so don’t put yourself down just okay okay the first exercise
I’m gonna show you is what we call the bench press it is a exercise a basic
exercise that every beginner should do no matter what sport you’re in
you let it down the weight to the chest and you press it up which muscles is not
that develops the chest muscles the pectoral muscles the pectoral yeah okay
you do around 10 repetitions with the light weight just to warm up and you do
it in five times you’re not again yeah sure that’s right I’m gonna bench like
this you could almost make do with a couple of chairs you can do it on the
floor or that’s the great thing about this exercise is you can do it at home
okay just let it down slowly and press it up to my hand okay and press out when
you press up yeah that’s very good yeah okay keep doing to my reputation how
many two more two more okay great so have is the spot that this is only 65
pounds only yeah the next exercise you do after that is what we call a squat or
knee bends you put the weight behind your neck and then you go down below
parallel now this is a exercise that every athlete is doing skiers soccer
players football players everybody is doing it why don’t you try one I suppose
you really need someone to help you don’t you if no you really don’t I mean
you get into the habit of helping yourself but it’s better training with a
training partner okay come slowly up yeah and slowly down
up quickly okay what about the dumbbells down here is there is there a simple
exercise we can do with you cuz I should imagine that they’re not too expensive
so perhaps if you’re thinking of starting right you might be able to
invest okay the dumbbells the numbers are very
good for arm development for the lids at the biceps okay you start along your
thigh area and then you move them up slowly to your shoulders in town like
end up in always very slow and concentrate on the muscle you’re
training it’s a very simple exercise that everybody can do right from the
beginning why don’t you try to do one when you go in for a bodybuilding
competition what are the judges looking for what is looking for proportion
symmetry the size of the muscles you know how you can pose and present the
muscles to the judges okay why don’t you do it the way I did you start
turning is that right on the thighs and then you turn it up because the biceps
is two jobs to do one is to lift up the forearm and the other one is to turn the
wrist so there’s movement yeah okay very good yeah okay well we’ve got some you
already pumped up but can’t believe that we do Spanish groans look at me doing it
now let’s we’ve got we’ve got a little piece of film of some of your friends in
action perhaps you’d like to take a look at this yeah and tell us just what
they’re doing and exactly what the exercises that they’re doing is going to
help here it comes okay fine he’s working the arms yeah
he’s working around on a chest actually and this is what what you see right now
it’s just training it is done before competition which is a very strenuous
type of training that we go through it’s two hours in the morning and around two
hours at night and we lift an average of 50 tons of weight a day in order to get
those built and you know you gain around 20 pounds of company of muscle size
before a competition like three months before a competition listen it look to
me as though those guys were in absolute agony doing that is the pain in any way
important well that’s the great thing that this film brings out that you can
see you know what kind of strainers exercises one has to go through to
become a world champion and that I think you know separates the ones who just do
it for a hobby or for health and fitness and the ones who really do it for a
profession and want to be the world champion I mean that’s where the
difference is you have to break through this pain barrier otherwise you will
never get there well thank you very much indeed for coming in and giving us a few
tips I gather that you’ve not only broken through the pain barrier very
successfully you’ve broken into films so on behalf of everyone here come I wish
you all the very best of success

Daniel Yohans

100 thoughts on “Arnold Schwarzenegger Bodybuilding Beginner Exercises | How To Build Muscle | Magpie

  1. Millie West says:

    Arnold was fucking gorgeous

  2. James Smith says:

    HAHA, Tommy Boyd. I never knew he met Arnie.

  3. xyxqueen thakur says:

    Arnold… Most handsome man on earth… No comparison…. He is just like a HE-MAN…..😍

  4. Tiger Lily says:

    2:38..hmm..I would have acted badly.

  5. Ириен Альс says:

    Какой-то маленький Шварц)))))

  6. Richard Hadj says:

    Hes clearly off cycle hear looks really flat

  7. Lewis Wray says:

    kind of a heavy weight to throw on a total beginner.

  8. ALan Tígua says:

    Arnold is a true star haha

  9. Rihand Parde says:

    Imagine how Terminator would've turned if the T-800 had been implanted with this kindness chip.

  10. MaRcEl RoD says:

    Arnold Schwarzenegger Larger Than Life 2019

  11. Phong Thanh Luu says:

    im loser im not Training and sparring

  12. Jason X says:

    Franco is proud of him

  13. David Mc says:

    🙏R.I.P. Franco Columbu🙏 A great athlete and great soul has passed through. You and your brother Arnold together created magic. WOW

  14. RoyD RaGe says:

    Arnold looks kinda small … I’m use to seeing him w a pump

  15. Varga Alex says:


  16. John Barnes says:

    Lashing the 65lb weight about like a tooth pick

  17. Fabian Albertzi Vasquez says:

    So no es por este video seguiría pensando que era una mujer la q estaba con arnold

  18. MAN and Style 0 says:

    “Arnold as Personal Trainer”
    That would motivate me ass hell

  19. Re nato says:

    You have to break through the pain barrier to be succesful he says hahaha.
    Tell that a few top bodybuilders these days, Phil Heath, etc.
    Some train only one hour a day . Dexter Jackson?
    Genetics dope and effort. But not the effort Arnold claims is needed.
    And pain… I have seen guys workout like the were into a battle.
    They ate right, nothing, no big muscles.
    Yes, a little more musculatur.
    But you really have to have the genetics.
    Just like in any other sport.
    Most will never become a master at chess.
    Or a swimming champion or discus thrower.
    In every sport you need a genetic predisposition.
    If not there. You can work on it as much as you can, and want it with a passion, but you will make yourself only frustrated.

  20. карый says:

    откатил не хило.

  21. TrustOne35 says:

    I like the skinny guy- seems like a good dude. I wonder if he ended up lifting weights after this in real life. Arnold was very nice to him. Great to see.

  22. iSnag Zilla says:

    SO THIS IS HOW 5% was born???!! Okay rich!!!

  23. Daniel Diaz says:

    Flaco dando la hora

  24. Ermin says:

    Good old Arnold. He is awesome!

  25. GrimlyFiendish says:

    Arnold forgot to tell him to inject steroids into his ass just like he did lol. Great physique,lot's of hard work, but also some cheating involved.

  26. Carlos Taylor says:


  27. Little Baby Esha says:


  28. ziggy pop says:

    Arnie looks very natural here

  29. Juan Solorio says:

    Sounded like he said" YouTube" first 15 seconds! I was WTH 😂🤔😬

  30. Hanamichi Sakuragi says:

    Arnold entrenando a Luisito comunica 🤣🤣🤣🤣

  31. Maaz Ahmed says:

    Pioneer of Bodybuilding 👍🙂.

    Greatest Bodybuilder of all Time 🙂.

  32. Krishhanda1947 Amit says:

    Who this jocker with Arnold

  33. box out says:

    bro i workout hard and have more fat on my lowerback than him. i would kill to have a skinny waist like that. dont talk down about yourself there is always something you have that someone else wants.

  34. javierriverax says:

    2:08 levantar así la barra es una lesión segura en los hombros.

  35. Emmanuel Heisenberg says:

    Arnold is such a great man by always encouraging and helping people to train and be better. And to think that there are guys at the gym looking down on you and they're not even 1/8 of what Arnold is.

  36. GroudonFanatic says:

    These videos should be taken 10 times less seriously since he took steroids.

  37. Bob Ross says:

    How you gonna give advice to beginners when your on steroids ?

  38. White Castle says:


  39. Royce Kenneth De Vera says:

    I don’t why the Bodybuilding today doesn’t look like like the Bodybuilding during the the golden era…the mass,the size,the aesthetic,the symmetry and proportion

  40. HΛRUHΛRU says:

    OMG watching this…. Wow Arnold is the goat, that's all I got to say

  41. Rafa P says:

    Brilliant lesson from the old days on how to motivate someone that wants to put muscle on. First the compliment on the good things he has as a base to work on.

  42. George Manousakis says:

    Everyone.. please a moment of silence.. the host was sadly eaten by Arnold Schwarzenegger shortly after filming this. It is told Arnold Schwarzenegger couldn't find his protein bar and panicked

  43. Fabrizio says:

    greek gods

  44. Lucas Merigne says:

    Tá meio estranho esse bíceps direito aí em Mestre!! Kkkk parece q tem alguma coisa estranha nele 🤭🤭

  45. D.D. says:

    Кто русский)

  46. Kevin Harte says:

    Your name? ARNOLD

  47. Cheng Li says:

    2:59 when he heard Arnold say only

  48. Daniel GOODWIN says:

    The amount charisma Arnold has matchs his physical build. He displays a calm, collected and friendly attitude. The problem with the fitness industry these days is that guys try to over compensate their alpha status be yelling.

  49. Koorosh Rostami says:

    A Squat is NOT a beginner exercise. A lot of people initially don't even have the mobility to perform a proper squat

  50. Geraint Thomas says:

    I remember this interview : The name of the guy interviewing is Tommy Boyd – great talent in his own right – but as a. broadcaster – not bodybuilder !
    Great interview :"Not only have you broken through the pain barrier very successfully ,but you've broken into films – on behalf of everyone here can I wish you the very best of success"

    And what a successful career that was

  51. wiwbib says:

    steriod Arnold u know it well! u used it

  52. William. Alexander Fajardo. Decastro says:

    No se que dijo pero miente
    Debió haber usado esteroides

  53. Stew L says:

    Arn, I want to  S. Her  is a .

  54. karma tam says:

    2:39 that would be me

  55. Kiesse Costa says:

    Cunga no gajo kkķkkk

  56. Past Dreamer says:

    Arnie is the best !!!

  57. Lord BTR says:

    Пойду в спортзал запишусь что ли.

  58. Babar Iqbal says:

    Why the set look like a strip club 😂

  59. Alexey Frolov says:

    Arnold is a legend

  60. sh0x CS:GO says:

    dont do chestpress on the floor folks

  61. Ali Mohamed says:

    We don't have bully in Austria,schone gruße von österreich

  62. YungBoyBrocli /TL says:

    "We don't have that much sand in austria" noo arnold😂 you we're so austrian lmao

  63. Su Pham says:

    Ông này tập tu nhiên kg dùng chít nek

  64. Sok Kim Y says:

    Arnold is Great as an Instructor.
    The way he explant is vary nice

  65. XxcracxX says:

    And that is still doing exercise 🤪

  66. Alex Alix says:

    his physique is not that impressive

  67. Ryan Deffley says:

    My two favorite parts are 2:41 when Arnold hands the bar off and it sinks to his chest like an anchor, and "This is only 65lbs/"Only?" 😀

    But at least Arnold was encouraging and tried to lift the guy's spirits. His kindness sets him apart.

  68. Gorgy Porgy says:

    Lift the weights and don't put yourself down. Arnold the legend

  69. Pedro Sanchez ortiz says:

    Ese wey se va a quebrar

    Pinche palillo de dientes jaja

  70. Poker Face says:

    I ve thinked that he showed his body without a tanktop end of the video :(.

  71. MurryCoolz HD says:

    I wish arnold was my gym partner

  72. na x says:

    Arnie had gotten leg tips training from this guy it seemed.

  73. Chris JD says:

    Anyone know what dumbbells he was using? They’re really nice

  74. NormalStyleCrew says:

    that dude in the beginning actually wasnt pathetic. he was pretty ripped. but yo. where to buy and constantly be able to get roids

  75. فيصل العريفي says:

    جسم ارنولد زباله

  76. فيصل العريفي says:

    صدر مصاب بالتثدي

  77. فيصل العريفي says:

    ارجل ضعيفه

  78. Γιωργος Γεωργιου says:

    If this is 65 pounds i am Yuri boyka

  79. Ayumi miau says:

    Y esa señora que esta a lado del gran Arnold

  80. shif6 says:

    That guy has become Mr Olympia in 6 years after this show.

  81. Nighty Nine says:

    Nowdays its all that insta crap rap

  82. Shinu A John says:

    No body like you still…

  83. Малахов Геннадий says:

    Смотрю и снимаю

  84. mark ass brownlee says:

    He’s probably the only celebrity that I actually genuinely like and when ever he passes away it’ll feel to me like a relative passed away

  85. Lamia Mahpara says:

    This dude couldn't maintain a proper form for most of the exercises. Should have given him a lighter weight. He looks like he never even lifted a 4kg dumbbell.

  86. Tarik OM Fitness says:

  87. Luke J says:

    This might be the least pumped I've seen Arnold, and yet he still has an extremely strong aesthetically ideal physique I would love to aspire to build. Funny if you saw someone at the size he is here walking down the street and you'd think they are massively ripped, and yet by Arnold's standards he looks "small". Just goes to show how absurdly big he was at the peak of his bodybuilding career

  88. Sap Sap says:

    Who is this guy?? 💦

  89. Sam says:

    This interview is amazing! Lots of love to Arnold! This was truly a blast from the past!

  90. Handsome says:

    С какого утра у меня в рекомендациях? 😂

  91. Albert King says:

    When I was a teenager…I ruled the jerk and clean…..

  92. BIG POPA PUM says:

    This is called. Beautiful muscles
    And now a days they are called

  93. icebergdelphi says:

    OFF Roids… Tiny Legs.

  94. Pipefinder General says:

    man i love arnold besides his impressive physique he had and has a great personality

  95. Miguel Messias says:


  96. Guilherme Souza says:

    – This is only 65 pounds.
    – Only? Okay…

  97. Jean D says:

    Who is the interviewer? I've lived in the UK since the 80s but this is clearly from the 70s. He looks familiar, but I can't quite place him.

  98. Mad Dave says:

    4:02 best advice ever, trust me

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