Articles , Blog March 9, 2020 100 Comments Best Self-Treatment for a Groin Pull- Including Stretches & Exercises. Related posts: 7 Best Hip Mobility Exercises to Decrease Hip Pain & Improve Flexibility SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain. Single Most Important Exercise Before & After Knee Replacement 7 Exercises For The Spine That You Should Do Absolutely EVERY Day. TAGS and, bob schrupp, brad heineck, famous physical therapists, famous physical therapy, famouspt, groin pain, groin pull, groin tear, hip adductor, hip adductor strain, hip adductor tear, physical therapists, physical therapy, the, you Daniel Yohans Post navigation Triathlon Nutrition On The Go | Master Your Diet When Training10 BEST MUSCLE BUILDING EXERCISES 100 thoughts on “Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.” RPG 808 says: March 4, 2019 at 12:47 pm Some people have major groin pulls which are actually groin tears. Evidence of tears or ruptures are bruising and discoloration at the injury site, but not necessarily. Should the pain continue or limit your ambulation and ADL's you are looking at a possible hip pathology, most likely osteoarthritis for those over 40. Many orthopedic surgeons do not review x-rays with you in the office and this is suspect. I had a right total hip replacement 5 years ago by a surgeon who happened to be a friend and I viewed the x-rays of my left hip with the surgeon and it was clear I would need to have the left replaced in the very near future as the femoral head was VERY close to the acetabulum. I continued to train martial arts and the day came when the pain exacerbated. I knew it was time for a replacement and went to the surgeon. No light box in his breakout room and did NOT review MY x-rays with me. Red flag! He wanted to go for a right total KNEE replacement instead. Pain was excruciating in my hip and the surgeon being a Las Vegas ortho (the worst in the U.S.), I declined and choose to move on. As a retired P.T. I wasn't about to be scammed by this Timothy Trainor who treats high volume for cash flow. Be careful out there. If something does not seem right, get out and find somebody else. It's your body. NOBODY is "the best." That term is thrown around loosely and is most often a lie. Reply bratprince11 says: March 4, 2019 at 4:30 pm Thank you. Great video! Just 1 question…how long after pulling a groin should you start with the massage & strengthening with a ball? Reply Tim Toddle says: March 5, 2019 at 10:56 pm I came in at 6.45 and thought I had came to meatspin Reply md mansoor says: March 13, 2019 at 10:56 am What about ultrasound therapy is this safe to give on groin? Reply sky blues says: March 14, 2019 at 8:50 am Nice thanks but better wore a sport clothes….. Reply IvanSteff says: March 21, 2019 at 2:52 am I’ve had a groin injury since October. I’ve taken weeks off sports and it still hasn’t fully healed. I’ve stretched many times and massage. Have no idea what to do😂 Reply Dom D says: March 23, 2019 at 4:15 pm noticeable improvement after 4 weeks, doing this routine every other day. thank you! Reply Bene Butterbean says: March 28, 2019 at 12:26 am Dudes: I can tuck my scrotum into my socks. How do I get them to pull up to a natural position? Reply PRO_ZOMBIE117 says: March 29, 2019 at 1:53 am You guys are my heroes Reply Abu bakar says: March 29, 2019 at 7:05 am I have pain at the top of my leg just under the v line,and I can bearly walk Reply Margeaux McClelland says: March 29, 2019 at 4:57 pm I noticed my groin muscles straining as I learn to skate, so these exercises will help! Thanks! Reply John Babaloo says: April 9, 2019 at 6:42 pm My groin has been like this since summer 2018 Reply dbigdog79 says: April 9, 2019 at 10:10 pm Everytime i sustain an injury i straightaway check on this channel! Reply jesse olivas says: April 15, 2019 at 1:15 am After a groin injury, how much rest & icing should one do before performing some of these strengthening exercises? Reply Maria Avina Franco says: April 16, 2019 at 12:53 am You sure bring fun to my injury recovery Reply Nick Scarfo says: April 16, 2019 at 2:10 am My pain is real near to the pelvic bone inside the hip and while my motion isn't affected a whole lot the area is still very sensitive when I massage it… should I do it and keep icing? move on to the exercises? help! Reply Christian Blaylock says: April 17, 2019 at 8:55 pm When I do the cross-fibre friction massage, should/ could I use Voltaren Emulgel? Or should I stay away from that? The muscle is tender but I don’t think it’s pulled or anything like that. Reply Bjorn Odinsson says: April 18, 2019 at 9:41 pm How long would you say an MMA/Kickboxing guy should wait before getting back into it with a minor groin pull or strain? Reply eun euneun says: May 1, 2019 at 2:53 pm I love their dad jokes and banter, they work well together. May Yah bless their work, HalleluYah Reply MarmaladePlague says: May 2, 2019 at 1:21 pm Hurt my groin last week and my parents have forced me to continue playing soccer, I’ve told my coaches and they’ve suggested i take time off but my parents still don’t care and I keep aggravating the injury and I’m worried that I’m gonna get seriously injured Reply Colin Kerr says: May 3, 2019 at 2:31 am thanks, dudes! very helpful. You guys are cool. Reply Ian C Tubman says: May 13, 2019 at 9:04 pm Love the opening quote. Reply backcheck31 says: May 18, 2019 at 10:16 pm This was helpful. Thank you for the video! Reply L 0902 G says: May 20, 2019 at 4:40 pm Thanks, guys! Any advice on "taping" the muscle? I pulled/strained it two months ago, and just when it seems to feel better, I move in the wrong way and re-injure it. I'm a 73 yr old senior, not an athlete. Reply Simon Says says: May 22, 2019 at 9:29 am Can adductor strain manifest as pain around the TFL/outside of hips? Reply Marks Marble Racing says: May 23, 2019 at 10:00 am 8:52 needs to be put to music! 😂 Reply Vasundhara Maheshwari says: May 26, 2019 at 3:18 pm Should we exercise only injured groin or other leg too? Reply Andres Macias says: May 27, 2019 at 2:26 am Sweet I had a bad “open guard” injury 3 years ago from jiujitsu and it flared up this weekend in a tournament pain was sharp but it’s level 2 most def.. how do you guys feel about a percussion/jigsaw ball approach to the cross fiber massage? Reply SAMI MABROUK says: May 27, 2019 at 9:13 pm hey bob and brad ! so i injured my adductor and the doctor said i should rest it for 3 months and in the third month i should start doing exercices like this,but it still hurts just a little so is that alright or not ?? Reply Josh Isralowitz says: May 29, 2019 at 7:22 pm Bob and Brad, how often do you do your basic exercises while the groin is healing up? Reply Ky Burdeshaw says: May 29, 2019 at 11:20 pm I felt like I was about to watch a gay porno Reply Jez Lucas says: June 3, 2019 at 6:55 am Had mine for 6 months now Reply miggiemac121 says: June 5, 2019 at 1:31 am I love these two goobers Reply Araceli Rosales says: June 14, 2019 at 3:38 am Ok Boss..i just rubbed some coconut oil on my hand..went in there…thanks for unselfishness and sharing with us..definetley the 2 coolest C.P's.in youtube.❤💪MANY BLESSINGS.. Reply iAmDiztro says: June 16, 2019 at 8:45 am Im i the only one injuring my groin all the time? I think i have a really weak groin or there is something im missing.. Reply Wutangkilla1 says: June 17, 2019 at 7:07 pm Lol these two 😂 Reply Dennis Burke says: June 20, 2019 at 4:49 am Thanks guys, you've been a great help. I play hockey and I believe I have a slight groin muscle pull. Reply Ronnie Webster says: June 22, 2019 at 5:15 pm Will try this exercises 👍 I have had a groin strain roughly 6/8 weeks and was hoping it would be better by now but it keeps coming back with just normal day to day walking, annoying as miss training etc. Reply Nur says: June 22, 2019 at 7:01 pm When exactly need to start this exercise right after got injured? I believe need some time for its own rest. For sure need some days for rest and then start making exercise. Reply Prashanth Chinna says: June 28, 2019 at 2:44 am It's working…. Reply Prashanth Chinna says: June 28, 2019 at 2:46 am ఈ ఎక్సర్సైజెస్ బాగానే పనిచేస్తున్నాయి….. Reply Alexa Gracias says: June 29, 2019 at 12:11 am How soon can I do any of the exercises to improve it. My injury happened today before class (Muay Thai) over stretched my inner thigh. But I kept going I didn't feel it much during class. Till I was done at home I felt more pain when I bent down. Reply Supremozx1 Z says: July 4, 2019 at 4:19 am Will definitely be trying this exercise.. thanks for your help Reply Aaron Russell says: July 7, 2019 at 10:38 am 6:41 – Mic Check Reply Ken Kozma says: July 10, 2019 at 1:10 am Thank you Bob and Brad. ☺️ I fell from a baker scaffold that caused me to do the splits, six years ago. I rested for a couple weeks or so until I could walk. I have to work finishing drywall and sometimes I get pretty sore where I end up limping I've been encouraged by what you've shown. Thank you. Reply Devin Sk8s says: July 12, 2019 at 3:50 am Go Vikings Reply Some Dude says: July 26, 2019 at 6:17 pm I can run, do squats, jump, and KB swings. I have pain only when I stretch the right side. Like doing a side squat stretch. Reply Bijan Gloston says: July 29, 2019 at 4:12 pm Thank you guys so much! Highly appreciated Reply Feel The Pain !!! says: August 5, 2019 at 11:06 am Athletic pubalgia Reply Toxicity says: August 21, 2019 at 3:22 am You guys are funny, yet very helpful. My soccer coach had us go running before we stretched out, so I think I ended up pulling something in my groin. Not quite sure if I actually did, but it hurts to go running so hopefully after I try these tips and tricks out it feels better and I can resume play in a couple days/week(s) Reply ken harold says: August 25, 2019 at 10:26 pm This is painful to watch. Gruesome twosome 😭 Reply SuperAminAmin says: August 26, 2019 at 4:28 am I get grion injurie frequently because I stand in one plece for 6 hours Monday to Friday at work Reply Lefteris Papadakis says: August 29, 2019 at 12:10 am One question.Should i do stretching at the same time im doing massage(first massage and then right after that doing stretching)or should i do massage for a few weeks then do the stretching part after im done with massaging. Reply Amy says: September 1, 2019 at 2:37 pm Saved this for a senior relative with a pulled muscle, wasnt expecting the humor. He's gonna laugh through it too, both great for healing. Reply Justin Brahm says: September 5, 2019 at 2:47 am So helpful Reply satvika kapila says: September 7, 2019 at 12:35 pm Amazing Reply Tyler Durden says: September 9, 2019 at 1:14 pm Very good and great humour! Reply Wild Zero says: September 10, 2019 at 12:39 am i did it, and i felt better Reply maxtheknife says: September 11, 2019 at 6:36 pm So I had a urologist send me to pelvic floor therapy because I have these symptoms. I was assessed by the therapist and was told I do not need Pelvic floor therapy. Im going to try your suggestions. I have a feeling this will solve my issues. Reply P. Slanger says: September 17, 2019 at 5:52 am I think I got the strain from doing leg swings too intensely at training lol. Reply brett coleman says: September 17, 2019 at 11:44 am What if you have had double knee replacement and cant. Get down on your knee? Reply Duki81 says: September 21, 2019 at 5:29 pm Hi there, every time i do these exercises i get a clicking sound in my hip should i be worried? Reply Dil Dil says: September 30, 2019 at 10:48 am A big hello from the UK! You guys are amazing! Thank you so much for all your guidance. Its very well appreciated! Keep up the good work! Reply NeverTedious says: September 30, 2019 at 10:37 pm ‘Ok, that’s enough bob’ 😂😂😂😂😂😂 Reply Rawfamalam says: October 9, 2019 at 3:06 pm I’m twelve why do I even have groin pain Reply minoru eguchi says: October 11, 2019 at 5:53 pm I have pain only in the morning when I go to bath, why is it only in the morning ? Reply blackbird163 says: October 13, 2019 at 4:26 pm Hi guys thanks so much for the wonderful video! Reply Tina Shatlaw says: October 18, 2019 at 1:49 pm What color band should be used,I have a good friend going thru groin pain+I want to help him Reply Benjamin Grant says: October 22, 2019 at 6:02 am Is this good to do if you have osteitis pubis? Reply alan morgan says: October 22, 2019 at 1:11 pm Really helpful and easy to watch. I've been doing the massage whilst watching the video and it feels better already, thank you! Reply Daniel M. Clarke says: October 23, 2019 at 7:28 pm superb- thanks guys! Reply Dave Cullins says: November 1, 2019 at 1:46 pm I don't even understand why I feel they are so entertaining xD Reply Tanner Cable says: November 5, 2019 at 11:41 pm how long would you consider doing these exercises until moving onto back to lifting weights Reply harry john says: November 6, 2019 at 4:29 pm the massage has decreased the pain, so I did some strengthening exercices with no problem.thank you very much, that was very helpful. Due to the lack of warm-up , I have more than 4 months of injury, everytime I recover, and I make an intense effort (running), the injury comes back. it happened twice. I wish a good recovery and good health for everyone. And remember : Whatever the case, warm-up before doing sport. Reply Mohamed Elhewehy says: November 11, 2019 at 6:31 pm I want your email to ask about my case related to this video Reply Sam Sule says: November 22, 2019 at 11:15 am These 2 are great Reply Logan Roche says: December 5, 2019 at 2:35 am I love these too Reply nim shetty says: December 12, 2019 at 12:36 am Every man before having a baby should do this and have a watermelon shoved up his ass haha seriously so he will respect his kids mother and will be a good dad Reply nim shetty says: December 18, 2019 at 5:20 am These 2 are sooooo goooood. They should be working with top athletes and have a Tv show seriously. Too bad America rather watch the masked singer sitting on their ass . Reply Qaweim Rili says: December 23, 2019 at 4:59 pm May i ask? Can i jogg when im having a groin injury Reply JACK MEOFF says: December 29, 2019 at 12:25 am i threw my butt out trying to take an opioid constipation poop.. and by now my entire right leg feels like fire days after.. its inside and outside but it started straining my butt to poop and it caused infection. Reply elijah mulinda says: January 9, 2020 at 8:55 pm Thx for the help Reply Omer Rahi says: January 14, 2020 at 2:34 pm Bad theater Reply Paula Wegman says: January 15, 2020 at 12:46 am Is this good with a spondy? Reply Ddd Ddd says: January 15, 2020 at 10:00 pm I have both extreme neck pain while lying down and both legs have inner upper thigh pain. this all started at the same time. I have not done anything to injure these areas, but do have a sleep disorder where I move my legs rapidly like running. I wonder if this could have caused both the neck and leg pains that I have now. I will try the ice. should ice be used on the neck too. my neck pain is where the muscle attaches to the back of the skull on both sides. Reply Sand prince says: January 16, 2020 at 8:17 am I have a pain around my groin that comes and goes after lifting weights and running ,it also feels like my testicles are in pain as well , it is common ? Reply PrettyFreddy says: January 20, 2020 at 4:20 am I got this from sitting on My chair playing video games ._. Reply Savage Felis says: January 23, 2020 at 3:44 pm When you can start with stretching after injury? Reply Biblical GOD is only true GOD. says: January 24, 2020 at 3:52 am Thank you! Exactly what I needed! Reply dia thrush says: January 29, 2020 at 7:04 am Hey guy's I strained my groin muscle when I thought I could fly down my stairs. Any clue when I can start doing these moves. It'll be a week tomorrow since I fell. Can you also tell me how long this pain from hell will last? My hubby is still in a coma when the doctor said 6 weeks I literally reached for a scalpel…j/k Reply Nadia Christine Duggin says: February 1, 2020 at 8:43 am Bob: Thanks for watching Brad (disgruntled): Aaalright 😂😂😂 Reply Alexis Lopez says: February 1, 2020 at 9:42 pm I pulled my groin like 4 months ago and it still bothers me Reply Peter Kamau says: February 10, 2020 at 1:37 pm Comedy and too much talk without substance Reply It DontmatterPth says: February 12, 2020 at 7:09 pm Funny thing is this stretch at 10:04 is where I just hurt my inner thigh just a few minutes ago. I don't know if I wasn't warmed up or had worked the muscles to much and they were shorter than they normally are but now it hurts. Great. Fuck life. Reply Dimitri Joseph says: February 14, 2020 at 7:13 pm I like their dynamic 😂, thank you for the vid as a soccer player groin injuries have been my kryptonite Reply Shailesh Gautam says: February 20, 2020 at 8:13 pm How do we get sure that we have tight hip flexors or this groin pull , because in my condition my lower back also pains , and I also get suffer from imbalance legs , could you please help me ? , Reply LesQuik says: February 21, 2020 at 8:20 pm Thank you! So Helpful Reply raymond perez says: March 5, 2020 at 3:35 am i Noticed i Felt like a Pain in this Area While Jogging one Day And then within weeks i Have like a Tilt when i Stand on my Right leg so im Confused if its a pelvic problem etc Reply bol oxx says: March 5, 2020 at 3:33 pm LOVE these guys Reply GÕMA says: March 7, 2020 at 9:44 pm I love this video, I strained my Groin twice and the exercise they show on this video helped me heal fast and soothes the pain Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.