Changes in Nutrition as a Banana Ripens


When to eat a banana? Underripe
A great source of prebiotics for gut health and FODMAP friendly Barely ripe
High fibre and lower in sugar Ripe
High antioxidants levels and good fibre content Very ripe
Lowest vitamin and mineral content Overripe
Highest sugar and lowest fibre content Want to get more such tips from a Dietitian? visit
www.icliniq.com
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Daniel Yohans

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