Delicious & Easy Fish in Foil | Healthy Recipes

Delicious & Easy Fish in Foil | Healthy Recipes


Hi. I’m Jamie Eason, and today I’m
in the bodybuilding.com kitchen. And I’m gonna show you how I
make a really simple recipe I like to call Fish in Foil. I call it that because pretty
much you can make it with any kind of fish you’d like. Today I’m gonna use tilapia. I like tilapia because
at 4 ounces it’s only like 100 calories,
it’s got 1 gram of fat, and it’s 23 grams of protein. So with fish the one thing you
just wanna be sure of is watch the cholesterol and
watch too much sodium. First thing I’m gonna do is
preheat my oven to about 375 degrees. I’ve already done that so I
wanna show you the other things you’re gonna need
like a cookie sheet. I like to use this one with the
edges just because we’re gonna put some fish in foil and we
just wanna make sure that if anything leaks out it
doesn’t get in our oven. So of course we need our foil
and then I just have all my little spices, my fish, and
the veggies I wanna use with my fish. I’ve picked asparagus today. Asparagus is awesome. It’s a natural diuretic so for
those of you really wanting to lean out and maybe try to
reduce, you know, the water, this is an awesome option. So I’m gonna get these going. So we’ll just give
them a good rinse. Got my colander here. Okay. I think that’s good. I can actually leave those
while I start on my lemons. Let them drain a little bit. So here’s my lemons. Just gonna slice off the ends. There’s usually more
rind, you know, in the ends. None of the good stuff. And then just gonna cut
these in some pretty big wedges. Depends on how many
pieces of fish you’re making. Sometimes I cut up like,
you know, only one or two. Sometimes I’ll cut up, you
know, ten lemons depending on how many pieces so–so
I’m gonna set that aside, and then we’ll start
putting it all together. This is pretty simple. I’m gonna get the
foil ready for my fish. You need a piece
maybe about this big. So I’m gonna tear off one. And I’ve got five pieces of fish
so I’m just gonna go ahead and get all my foil pieces ready. I think that’s the easiest. Three, four, and one more. Alright. I can set that aside. Now all you have to do is get
your piece of fish–now you can spray this with non-stick spray
if you want to, but I really don’t think you need to do that. So I know some people
wanna avoid that stuff. It’s important to know
with those, that check the ingredients because you’ll
notice there’s still butter and there’s still oil in them, and
the serving size suggests that it’s like this little
millisecond of a spray but who really does that? So you’re actually adding butter
and fat to your dish so be careful with that
non-stick spray. So I’ve started with my piece of
fish, and next thing I want to do is actually add some lemon. You can cheat and just get the
squeeze kind or you can do the slices. I’m gonna do both ’cause I
think it makes it quicker. So I’m gonna squeeze
some lemon on top. As much as you want. And then get a seasoning. Whatever kind of fish
seasoning you like. Old Bay is good. There’s Redfish
seasoning out there. That’s one of my
other favorites. You just wanna sprinkle it
on top as heavy as you like. You can do a lot
or a little bit. I like quite a bit
so–but watch out for sodium. Don’t add too, too much. Then I’m gonna add a
little bit of pepper. Then I’m gonna add some actual
lemon slices so I’ll put those on top. That one’s not as cute so
I’m gonna get a different one. Alright. And then we just wanna add our
veggies on top so I’m gonna grab my asparagus. And to prep asparagus–this end
is really, really hard to chew so if you just bend it, it
naturally snaps off in a certain area. See, it doesn’t really do it
there but over here, it just breaks right off. So I’m just gonna break it
and put it across the top. You can do as many as you want. Think of this as
like a serving size. For me, one of my favorite
things about fish is I like to eat, and I like to eat a lot
and with it only being a hundred calories, I can eat
actually two servings of these. So that’s it. That’s all you have to do. You can squeeze more lemon. We’ll do it just for–just
for fun on our veggies. And then you’re
gonna wanna close it. To do that you just bring the
sides together, fold it over, leave a little bit of air in
there ’cause it actually steams inside, and then just kinda fold
up the sides, and put it on your pan. So we’ll do it one more time. Gonna add your piece of fish,
squeeze a little lemon, add our seasoning, some pepper, few pieces of lemon, and
then our asparagus. I’m gonna do five
pieces on this one. And again, I’m
gonna add my lemon. So that’s it. I’m just gonna finish these up
and then we’ll get them in the oven. Okay. I prepared all my
packets of fish. They’re ready to go in the oven. Again, I preheated it at 375,
and I’m gonna put them in for about 14 or 15 minutes. Set the timer. Alright. And in about 15 minutes, our
fish will be ready to serve. Okay.
The timer went off. Let’s check on our fish. Alright. Let’s see. It’s pretty hot. It’s looking pretty good. Let’s see. Yep. It’s nice and opaque. There’s no clear–no
clear parts in it. Looks pretty good. I’m gonna try it actually. Tastes good. I think it’s all done. It’s the easiest fish dish you
can possibly make, and the best part is that it keeps all the
juices contained in the packet. The veggies you can
kinda taste in the fish. The lemon, of
course, in the fish. And then you can eat right out
of the packet, you can serve it on a plate, but if you eat it
right out of the packet, you just crumble it up
and throw it away. I’m gonna plate this up. Remember that fish is an
excellent source of lean protein and for this dish you can use
pretty much any type of fish you’d like. So let’s get this
one on the plate. And again, you can always
get a larger portion of fish. That’s one of the reasons
why I love fish so much. So I’ll do that one and I’ll
do the one I opened earlier. Lots of asparagus. For this recipe, you can check
out the links below and for more of my recipes and articles
check out bodybuilding.com.

Daniel Yohans

100 thoughts on “Delicious & Easy Fish in Foil | Healthy Recipes

  1. joan Alonso says:

    she is so beautiful and cute 😍😍😍😍😍😍😍😍😍

  2. rishi503 says:

    you are so cute

  3. rishi503 says:

    you are so cute

  4. Dany Ghanem says:

    Nice hair cut like it.

  5. Ricky says:

    Hey, is that a wolf stove?! Lol. Beautiful kitchen btw

  6. megen Brown says:

    Delightful. Thanks

  7. jewellm61 says:

    You can actually peel those woody ends of the asparagus and discover that those ends are soft and easy to chew. The tough, non edible part has been taken off! You've got more food to go on your fish!

  8. rileyjsg says:

    i'm gonna try this 😀

  9. Moving Forward says:

    love your video.. such a great job on the beautiful food!!

  10. You Are Not Ready says:

    Tilapia is the last fish you want to eat if your taking into consideration your health. Cod and salmon are better alternatives if you like the taste.

  11. Jose Luis Castro says:

    COOL, THANKS FOR SHARING THIS RECIPE ITS SOO EASY!

  12. Name says:

    Talapia tastes like mud, yuck!

  13. ThePrincess4va says:

    Can we dry hump lol

  14. Wajih Khan says:

    cool n easy.

  15. Daisy says:

    What's the name of the fish seasoning ?
    Thank you for the video!!

  16. Princess Diva says:

    your cutting board needs to be changed .Its unhealthy with all the cuts on it inviting all the dirt to go in that

  17. Marina De Santis says:

    Thank you so much for sharing your recipe. I'm a new subscriber. I have a 23 year old son who is competing in the Mr. Natural body building comp. with 6 weeks to go & I've just started cooking fish leading up to the comp. day, could you please do some more fish recipes on your channel, because I need more healthy alternatives.
    Thank you

  18. Karl Manning says:

    Rather than lemons, would it be ok to use limes?

  19. Thomas Tedesco says:

    simple and easy and also made me hungry. Thanks…. and I do have talapia

  20. Fatima Rehaime says:

    Yummy

  21. Napsterblook says:

    im an 11 years old boy just cook 5 yummy fish for my family and it taste great 1 subcribe for you!!! <3

  22. MMANiNjA says:

    the fact that you used fish seasoning instead of making your own, I will give this a negative.

  23. Kelric Lim says:

    My sis make it as step by step is very yummy thank you

  24. Samoon Yousufzai says:

    did all of these are 199 calories or what?

  25. fly says:

    what else could i use instead of asparagus? what will go good with this?

  26. M. I. says:

    I don't honestly know about doing this. Is that even worth it?

  27. bay life says:

    too much foil

  28. fastfreddy3000 says:

    LMFAO preheat my oven LOLOLOLLOL😂

  29. Teresa Sanchez says:

    is it good idea to use fish fry batter?

  30. Teresa Sanchez says:

    as seasoning can i use fish fry batter, lemon n oven?

  31. Teresa Sanchez says:

    last time ive used regular salt lil bit, black pepper, squeezed lemon lil bit, n small amount of parsely.

  32. Januar Hutabarat says:

    the best fat reduction using fat lose recipes that ive had was with the Lakan Food Tactic (just google it) without a doubt the most helpful diet i've followed.

  33. trees_by_the_water gotothegymtoday says:

    Just made this….very good-will definitely make again.

  34. Bubbi Diaper says:

    can i do this with chicken breast ?

  35. Sports, nerf, and more 12 says:

    This looks really good I am going to make it at my boy scout camp

  36. xBleuGuyx says:

    Jesus Christ, fatty. The intro is terrible and too long.

  37. Prince Castro says:

    you look ripped girl lmao

  38. Miami Trees says:

    I wanna make this today! Thanks a lot

  39. ChevyCates says:

    can't even pay attention to how to cook it..shes so cute

  40. John Bright says:

    Anything pet control, this program is the best so far. I solemnly say this has been the best so far. The best so far, and I will recommend it to my friends looking for such solution [Details Here==https://plus.google.com/u/1/110086446704524205338/posts/dzmvYbn22pE ]. Awesome experience I must say.

  41. Princess Davon Johnson says:

    Thank you for the recipe and I love your hair😍😍

  42. sus2731 says:

    and with fish you have to watch MERCURY…

  43. Chef D'barber says:

    wack cook…that lemon with have a bitter tase

  44. anthony 35 says:

    her kitchen tho😍😍

  45. paschal kearney says:

    Very healthy and tasty. Thank you from England.  xxx

  46. Merlin Krisp says:

    Wow you are so beautiful and I love the recipe but you are the most beautiful woman I’ve ever seen 😍

  47. Darren Cole says:

    Can I use Broccoli

  48. Dat Boi says:

    Single mom with mixed children haircut

  49. Captain Sam Wilson says:

    Farm raised fish is not very good for you..(if you knew what they feed them, you would not eat any).. Fresh hook and line caught…

  50. Jeremy Lucas says:

    She’s fine to be an older woman 🤔

  51. Gina Nguyen says:

    Girl thats wayyy too much lemon

  52. Crafty Lady says:

    Can i use this xact same recipe with air fryer ?

  53. Anna Callahan says:

    I love cooking by myself, and I have a lot of cook books with thousands of recipes. I enjoy trying different recipes and generally enjoy the food, but due to my work and tight schedule I’ve developed an issue with my weight. I was aware that I’m not going to start exercising, so I had to change something in my diet. As I mentioned before, I have a lot of cook books in my collection, but I started to purchase and collect healthy food cook books, so I could lose my weight and retrieve my previous condition. I’ve been cooking according to these cook books since, but I didn’t have any specific results. I lost some weight, but it wasn’t any spectacular. But, I came across one specific book on the internet, and because I collect cook books and recipes, I decided to give it a try. So, I gave it a try and I’ve been cooking according to this book so far, and I was amazed by the results. I’ve lost 6 lbs in only 3 weeks. This was exactly what I was looking for. I didn’t want to lose the weight very quickly, but in a more healthy manner instead. So, I’m quite happy with this book, it’s gonna be part of my cook book collection for a long time and I definitely recommend it to everyone.
    www.koreanbeautyproducts.org

  54. Matthew Bridges says:

    She seems really lovely. I'm going to give this a go. 🙂

  55. 3y dolla says:

    Shawty actually put seasoning 😭

  56. Jim Beam says:

    Will you put me in a headlock or maybe a leg lock around my neck….?

  57. It's My Life Daralynn says:

    I clicked on this because fish is my favorite dish. I didn't realize how old this video is until I finished watching. I never thought about the fact the cooking spray is adding more butter or fat. Your hair is so beautiful. I love the cut. I wore bobs practically my entire life…LOL I gave it break and changed my look, but there's nothing like a bob though . Your body is amazingly in shape.

  58. ซาง สูง says:

    So fn sexy!

  59. John Stucko says:

    Yikes!
    Would you like some fish with your lemon/juice??
    Tooo much lady, tooo much!!
    A little goes a long way!

  60. Jimmy Salcedo says:

    Wow, how easy!! Thank you!

  61. Kenny Sanchez says:

    Shes so cute 🙂

  62. Moo moo Chicken says:

    tilapia is really really bad for you…

  63. M O says:

    She's looks amazing

  64. Tina Alderson says:

    15 minute not long enough it's still raw

  65. mustang fever says:

    Holy BUTCH!!!!! SHE/HE or just call it PAT!!!!!!! It must wear the condom or just a trash bag 35 gallon

  66. BLICKEY YT says:

    milf

  67. TheGregStrickland says:

    When should I be over?

  68. Jason Last says:

    You can use a vegetable peeler on the ends of the asparagus to tender them with no waste babydoll…

  69. QJJames says:

    tank top sittin just right. lil momma bad

  70. the truth says:

    I would wax that ass

  71. Lacey Stratton Whitehead says:

    If you bought ut from a store then it most likely came from China which isnt good. And although it does have some pros to eating this fish it also has cons that may out weigh the pros. The fat thats in this fish can cause inflammation

  72. Ray C says:

    She is absolutely delicious. I couldn't focus on the recipe.

  73. Divine George says:

    lmfao at 0:21 i already liked the video because of how beautiful she is

  74. Karolina Leszczynska says:

    Tilapia is the worst fish ever

  75. TargetedOne says:

    Smoking hot

  76. nash benkard says:

    One word: MILF

  77. Energy Nut says:

    Give me my butter…… lol

  78. alex barbosa says:

    This was like ASMR for me, I Loved it!!! 😏❤

  79. Claudia Delgado says:

    Nice recepeoth

  80. Oleg Nikitenko says:

    I buy only frozen in Alaska Cod fillets @t

  81. sweetpeaallie79 says:

    Great recipe! So yummy! And a helpful hint is that the dull side of the foil is the non-stick side so if you place the fish and veg on that side you don’t need the non-stick oil spray or butter to keep your food from sticking.

  82. johnny102marvin says:

    You are correct about "sodium" or salt. The AMerican Heart Association warns us that we should not consume more than 1500 mg of sodium or salt per day. If you go over that it will cause your BLOOD PRESSURE to go up. Plus, to much salt will cause your arterial function to be reduced. Most Americans are totally ignorant of how to much salt damages the body.

  83. Mrz Sexitreatz says:

    one minute in and I liked it just because of her hairstyle 😅 that look is on fleek hunni 😍😍 I hope the fish is good LOL 😅😅

  84. Green Bastard says:

    I love it 😘

  85. Santos Estrada says:

    She got money look at that kitchen decor

  86. Scooter Magee says:

    Great video. I wouldn’t want to arm wrestle you 💪💪💪

  87. Nick Stahl says:

    🎉

  88. Léa Forslund says:

    Fish is full of toxins and aluminium foil will give off neuro-toxins . How can this be healthy??

  89. Usman Mohammad says:

    that is some white people food…

  90. Mae Werty says:

    Here's another healthy fish recipe try it and sure you will like it.
    https://www.youtube.com/watch?v=DPowE0WVQPE

  91. dodgersfn Shepard says:

    Good looking and tries which is great but everything else screams life issues and poor choices. Hence dat Boi comment

  92. Shea Shea says:

    I have been looking for healthy recipes for fish……..thanks. Btw, your kitchen is gorgeous!!

  93. mdotschrody says:

    Oh this looks amazing. I love asparagus. You're so adorable too.

  94. john loft says:

    This video is a life saver

  95. Waiting4Him111 says:

    I think cooking spray is making me fat….definitely not the cookies😁 No more Pam for me!

  96. M C says:

    Looks delicious and healthy

  97. Dimples A says:

    What would be the time and temperature to cook frozen tilapia? Thanks

  98. Ema Delgado says:

    Thanks

  99. Hilda Castellanos says:

    First off there is no flavor to you Way of season your salmon fish & its dose not even looked. Cooked all the way I’m sorry but this was way to simple

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