Articles , Blog September 26, 2019 69 Comments End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine Related posts: Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures. Science Says 1 Minute of this Exercise is = to 45 min. of Jogging 10 Best TMJ Exercises to Stop Pain in Your Jaw. (Temporomandibular Joint Disorder) 7 Easy Exercises to Correct Head Forward Posture TAGS and, Bob and Brad, bob schrupp, brad heineck, family friendly, famous physical therapists, famouspt, low back exercise routine, low back exercises, low back pain, low back strengthening, low back stretches, physical therapy, physicaltherapyvideo, the, you Daniel Yohans Post navigation Sports Hernia Exercises & Stretches – Ask Doctor JoWhānau had alerted authorities over concerns for Baby JJ’s welfare 69 thoughts on “End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine” CyndyKated says: October 2, 2017 at 2:25 am thanks for the info! child's pose/Yoga helps alot too! Reply Wanda Spears says: October 2, 2017 at 2:26 am I'm cracking up. I rewound at the Alexa part and my Alexa told a joke. Hahaha. I haven't finished watching yet. Was laughing to hard to hear. Just had to share 🙂 Cary on. . Reply maria elena jimenez says: October 2, 2017 at 2:30 am Thanks for another great video. For whatever reason I stopped doing stretches ( includes hamstring stretch with green strap) and exercises for my knees. Guess what!! I started to get pain in lower back. Dawned on me, that I was working core while doing knee exercises. So, a few weeks after getting back to stretches/ exercises, bingo, back felt better!!! So , so true , strong core makes for strong back muscles, right ?? 😀 Reply Susan St. Louis says: October 2, 2017 at 2:49 am Thank you! Reply 😻 Diamond 😻 says: October 2, 2017 at 2:53 am Thank you so much i have degenerative disc disease Reply Bogmire777 says: October 2, 2017 at 2:55 am Are Bob and Brad the result of a government project to create the perfect humans? How could anyone be so ideal. Thank you!!! Reply hip handmade says: October 2, 2017 at 3:05 am Thank you so much! This is so helpful! Reply James Vongsaroj says: October 2, 2017 at 3:20 am Wonderful video as always! Congrats on 350k subs! Your guy's channel has grown so fast! Reply Neelloc Neelloc says: October 2, 2017 at 3:29 am Bob- In that back pain study you mentioned, the three muscles were hamstrings, QL, and what is the third ? Piriformis? Reply Lucy Du says: October 2, 2017 at 3:29 am Love you guys! Reply Neelloc Neelloc says: October 2, 2017 at 3:29 am Google Saturday Night Live's Alexis spoof. Quite comical. Reply Gj Bvd says: October 2, 2017 at 3:33 am "Most handsome therapist on internet…Our opinion of course"Yours and mine…lolGreat VidEo!!!😁😂 Reply AHMED d says: October 2, 2017 at 3:51 am Thanks a lot ❤️ Reply Max says: October 2, 2017 at 4:22 am U 2make me laugh…can i use heating pad for arthritis in my lower back Reply Max says: October 2, 2017 at 4:26 am I learned a lot from you both for my lower back pain keep up the good work guys Reply joy s C says: October 2, 2017 at 6:00 am Two months out of lower back surgery with fusion, still under no bending, lifting or twisting orders… How long, in your opinion, before I can start strengthening exercises? Reply BZIIT MAN VIDEOS says: October 2, 2017 at 6:49 am Hey guys, i have a question. I had left side si joimt pain so I did the exercise were u try to line the pelvic and did glute stretches and the pain is gone but now its in my right side the exact same pain on si especially during bentover ro exercise. I didnt have painon the right side before, why? Reply Hound Life Vlogs says: October 2, 2017 at 8:38 am I really enjoy these videos, you make them fun to watch. Reply Joe mores says: October 2, 2017 at 10:15 am Thank you thumbs up!!! Reply two fast says: October 2, 2017 at 10:30 am Hi guys, can you please do a vid on recovery exercises for a broken ankle. Just out of cast etc Reply Heart Centred says: October 2, 2017 at 10:49 am Thank you, as usual you have posted exactly what I need – starting tomorrow to strengthen the back for the SI to not pop out! Reply Brian Burke says: October 2, 2017 at 5:46 pm I have a question about leg wedges. Do they need to be high enough to get the knees at a 90 degree angle? I'm remembering a chair that was sold as a 90-90 chair because when you reclined it your hips and knees were at 90 degrees which I assumed is optimal? Reply Raymond Sabetta says: October 2, 2017 at 7:49 pm just found out that OPTP is carrying the Rollga. Will you be doing a video using this roller? Reply Void _ says: October 2, 2017 at 9:50 pm Can you guys please do a video on Snapping Scapula Syndrome and exercises/stretches to treat it? Reply Erica Garner says: October 3, 2017 at 4:18 am What if you feel popping of sorts? Not cracking Reply justplainpissed says: October 3, 2017 at 8:29 am Saw a bunch of stretch strap listings over at Ebay in Ireland. I searched for "Sport2People Yoga Strap" (it's the one I just bought) and a bunch of results came up. They are shipped from the US. Lowest price one was 14.85 Euros with free shipping in case the fellow from Dublin is interested. Reply Kat S says: October 3, 2017 at 8:57 am I've stopped using facebook, but if you guys have snapchat or instagram I'll gladly follow you there. Love your content! Great job 😀 and that joke was definitely funny haha! Reply vimal prakash Shukla says: October 3, 2017 at 5:37 pm suffering from weak lower back muscle which have completely disturbed my career and life. From past 6 months I am unable to do long sittings which is important for my work. I've tried yoga and physiotherapy but all in vain. Now my physiotherapist is asking me to gain weight ( I'm 5'7 and weigh 53kg) so that my muscles become strong but I'm not convinced. Please help me!Should I gain weight and should I join gym for this problem. Your opinion is much coveted.Thanks in advance Reply Kevin McCall says: October 3, 2017 at 10:19 pm What is your opinion on STEM machines? I have chronic back pain and a physical therapist used one on me. I couldn't really tell if I felt better from it or from the heat they used in conjunction. Reply Celia Carron says: October 4, 2017 at 2:37 pm Love your videos, thank goodness someone out there has a sense of humour! Reply Natasha stardust says: October 6, 2017 at 11:06 pm I've had back pain for a good three years, my doctor refuses to give me a MRI. I'm at my wits end, I'm in chronic pain at night, especially when lying down, I also have numbness on the outside of my left thigh. No one can give me answers Reply Sonya Hubbard says: October 11, 2017 at 7:01 pm Great tips! And I think you could probably make your own strap like that with a couple of dog leashes Reply peter c says: October 22, 2017 at 1:30 am 👍👍👍👍👍👍👍👊👊👊👊👊👊👊 Reply sally shean says: October 27, 2017 at 10:25 pm What would be the best exercise for ddd & my L5-S1 disk is completely compressed ? Reply BanaabeKwe Girl says: November 27, 2017 at 6:29 am great stuff, fun to watch and easy to understand. thank you. Reply Jeff A. says: November 28, 2017 at 3:03 am What size ball should I get for an adult male 5"10? Reply attra91 says: November 30, 2017 at 1:43 pm Mutt you mow your own lawn!!!!!! I am really impressed. Thanks to the both of ya once again. Reply wan-der-lust says: January 14, 2018 at 3:48 pm Love your vids. Do you start your routine with the ice or end with ice? Reply Loraine Spencer says: January 15, 2018 at 4:25 pm So even when my back is better I still shouldn't ever bend over, rather I should squat? Huh. Reply Kim Gutierrez says: January 25, 2018 at 2:19 am Do you guys have a DVD that addresses both the spinal Stenosis as well as the sciatica, just in case you don't know which one you have?? Reply mechelle cranford says: January 29, 2018 at 3:15 pm I'm LMAO… As y'all are trying to get Alexa to work, my Alexa is working just fine… Had to cancel that ten minute timer, lol. Reply Aileen McKinley says: February 27, 2018 at 8:50 am Love watching ur videos.. Reply Just_trying_to_be_successful says: March 6, 2018 at 7:59 am I get low back pain when I stretch my right hamstring should I still do it? Reply Lyssa Lucine says: March 8, 2018 at 1:04 am Must need video in my strengthening and stretching arsenal. I deal with chronic low back pain. Thanks dudes! Reply Blue sky says: March 15, 2018 at 11:25 am Wow thanks Reply mcsespitia says: April 2, 2018 at 12:21 am I walk but sometimes it feels like my left hip wants to cramp up. Reply cm legend says: May 12, 2018 at 2:35 pm Thanks guys! Will try those Reply Iron Health says: May 19, 2018 at 4:44 pm awesome stretching! good video Reply Ralf Zaitsev says: June 12, 2018 at 7:23 am Would your alexa start laughing in a crazy way?…. Reply thinchrisful says: July 1, 2018 at 11:35 pm When picking up something light instead of bending forward with the leg going back, do the same but sideway with the leg going sideways, less strain on the back Reply TheGranti7a says: July 4, 2018 at 1:41 am It makes a lot of difference watching trained professional, enthusiastic about their work. Beware the enthusiastic lay-person with unknowingly bad form, and a real lack of knowledge to flesh out the nuance of process: both in healing and strengthening.One could also bend the knees to support keeping the back straight, in that last bending at the hips pick-up strategy. Strengthen and stretch all muscle groups. We need them in good condition, for life! Love these guys! Reply Kathryn Godbey says: July 28, 2018 at 3:32 pm Love your videos, they were a huge help last year when I over did some glut-ham raises and had sciatica pain. But now I’ve had a dull ache at the top of my lumbar spine for a few weeks. The stretches here have helped some but haven’t totally gotten rid of it. What else can I do?? I’ve got yoga mats, straps, trapeze, and blocks. I’ve got foam rollers and a modern bed of nails. Yet I still feel like my muscles are tight / my entire back needs to be cracked. Reply Andreas Kraut says: September 14, 2018 at 11:30 am Im a PT aswell, they re great into their job, many good ideas, thx Bob and Brad you make PT's great again 🙂 Reply Rochelle Nehmad says: October 11, 2018 at 10:59 am Thank you!!! Reply Sahana Giridhar says: November 2, 2018 at 7:47 pm you guys are doing a very good job. I watch your videos everyday. please show exercises to strengthen nervous system. Reply David Ray says: November 7, 2018 at 3:13 pm Hey docs why does my lower back hurt when I walk or sit with proper posture, after a few hours of walking/sitting with correct posture my lower back begins to have a burning feeling. Will this improve over time Reply Stephanie Butenhof says: November 8, 2018 at 6:32 pm You guys are great! Thank you for the advice and humor! I like to say I'm young at heart, but my back keeps reminding me that I'm officially aging and I can't keep ignoring my core and lower back! Reply Truth Spoken says: January 11, 2019 at 6:19 pm I’m hurting baaaaaad today😭😭😭😭😭 Reply Doriana.D says: January 15, 2019 at 10:17 pm Thank you guys! Two days ago, on my 25th birthday, I woke up with the most excruciating lower back pain I have ever felt.I've broken my leg, I've had jaw realignment surgery where both sides of my lower jaw were broken and plated back together, and neither of those pains would have even compared to this back pain. I could not move without help, and thank god I live with my mom to ironically help her, and she was able to help ME! I don't know what I would have done without her, and her cane. I tried crawling, couldn't do it, I thought I was going to pass out, I could not stand or sit without support. I hadn't done anything unusual the day before to cause it, I hadn't fallen or anything, and fibromyalgia does seem to run in my family, my grandpa had it, and both my mom and older sister have it. I have thought for years that I had it, but never had a bad flare up until that day. I took some t3 that I had leftover from something else, didn't touch it, finally my mom gave me one of her ketorilac tablets, which I have had before for migraines (I don't advocate taking other people's perscription medication, but there was no way I was getting to the doctor and the pharmacy in my condition), and that helped considerably but I still couldn't move without the cane, I couldn't move my legs well at all, I stayed in bed all day with the heating pad and just tried to get trough it. The next day it was slightly better, but today is the first day since the first I can stretch even a bit without pain, so I thought I just have to come here and find a Bob and Brad video to help me stretch right. And I was right. I don't necessarily feel better than I did before stretching, but I think it helped because I do feel a bit more flexible again and the pain didn't get worse from it. Now I'd say it's pretty mild, I wouldn't feel the need to take even over the counter pain meds for it so far today, and I think the stretches will help it continue to ease until I feel normal again. Thank you guys for being reliable sources of information on how to do these things right, I didn't want to go by somebody else and have them guide me wrong that's for sure. Much appreciation here. Reply sarah lilburn says: February 1, 2019 at 4:13 pm Thanks for doing these videos . I also have spondylolisthesis and have not had much information about things I should do and not do. I have therefore done exercises before that I see could be dangerous for me so thanks for including how to do exercises safely. Reply ecojym says: March 1, 2019 at 4:02 am You guys are not life savers, you are body savers!! I have learned so much and just really enjoy your videos. Thank you so much!!! Reply I to the Iz-S luv says: March 17, 2019 at 12:00 am Bob + Brad are the best! I love watching these videos . I recently experienced a debilitating back spasm and was able to recover using their tips along with other methods. If they were in my state I’d definitely want them as my doctors. Reply John Preston says: March 31, 2019 at 1:16 pm I’m enjoying your posts so much: Humour is spot on and relaxes this virtual patient into the session, totally important, so many up-tight PT’s. Technically right on, it works for me every time. BTW my Alexa is responding to all your commands :). Keep it up Bob and Brad, love you to bits ! John – London England. Reply susan brandt says: April 7, 2019 at 3:18 pm Another great video. Thanks! Reply simply truth says: May 18, 2019 at 8:37 pm Thanks for the great videos! Some of these exercises I can’t perform, though, because of a chronic groin pull and a chronic shoulder impingement. I like the wedge idea. Reply Sergio Lopez says: May 20, 2019 at 3:34 pm You guys are not the most famous but also the best!! Thank you for helping me improve my life in a miriad of ways. Dont stop! And I also love my echo dot and I think it says funny jokes too. Reply Patricia Sterling says: August 22, 2019 at 5:29 pm Great videos, but I do wish they would say “lying down”, not “laying down.” “Lie down,” not “Lay down.” But it’s probably hopeless. Reply KylE Hammer says: August 25, 2019 at 4:00 pm Who’s elses alexa set a timer for 10 minutes? Lol ! Reply Natalie Gygi says: September 24, 2019 at 6:13 pm I am wondering. They said to walk. But what if you walk in such a way that you don't have good posture, not even close. Would then still be a good idea to walk. Or would you just be instilling pain, since you aren't walking straight? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.