Articles , Blog October 12, 2019 12 Comments Episode 15: Auto-Regulation Nutrition Q&A Related posts: The Sympathetic State and Anxiety – StrongFit Nervous System and Nutrition Workshop State vs Action vs Nutrition – Tête à Tête – StrongFit A guide to Micronutrients – Huel Nutrition Jim Stoppani’s Six-Week Shortcut To Shred Workout – Nutrition Overview – Bodybuilding.com TAGS biohack, breathing, carbs, crossfit, diet, fight, fitness, flight, health, keto, ketogenic, low carb, mental health, nervous system, nutrition, parasympathetic, Strongfit, strongman, sympathetic, weight training Daniel Yohans Post navigation 3 Easy Tips To Lose Weight Fast Without Any Exercise | NATURAL SB Drinks To Lose Belly Fat (Eng Sub)Student Feature: Mackenzie Burgess, Nutrition and Food Science 12 thoughts on “Episode 15: Auto-Regulation Nutrition Q&A” John Fairbanks says: February 20, 2019 at 10:10 am It was awesome getting to hear from Andi of CrossFit Körperschmiede in Munich from the StrongFit Mentoring Program. Would love to hear more from these coaches that are a part of the Mentoring Program. Love it. Reply ElMakichero says: February 20, 2019 at 5:16 pm So proud to be that 80kg skinny guy who struggle to gain weight at 450gr of carbs ^^. I have my podcast now 🙂 . More seriously, DNA test was just a step to learn on myself, i don't follow it strictly. And i'm here to still learn, because "knowledges are power". Thanks for all of this ! Reply Filip Znojek says: February 22, 2019 at 5:31 pm By carboline you mean supplement witch contain forscoline? Or it’s something else? Reply janson1421 says: February 22, 2019 at 11:41 pm So Julien will never eat regular pizza again? Reply Edward rodriguez says: February 23, 2019 at 5:48 pm Why is the audio always so low? Reply meli pretzel says: March 23, 2019 at 2:14 pm I don’t heavy lift but I agree that honey before a workout makes you feel like an amazing athlete-top of the world and not heavy like after a pre workout meal or drink-thanks for all you info very important for everyone! Reply meli pretzel says: March 25, 2019 at 12:06 am Makes such common sense-breaking down the diet barriers built from trying to artificially regulate the body. Homeostasis is the language of autoregulation. Appreciate all the info and philosophical ideas. We need to practice our personal responsibility – people who have mastered a something cannot give a blueprint for every individual Reply Matteo Mascetti says: April 25, 2019 at 2:51 pm Wow the last 15/20 minutes blew my mind! There’s so much to learn in here Reply Lee Krumholt says: May 14, 2019 at 2:00 am Maybe people are asking what to eat for food ideas or for a place to start Reply zedIsDead says: May 23, 2019 at 3:56 pm #strongfitpeerreview make it happen Tyler! Reply Stephanie Robert says: June 5, 2019 at 8:39 pm Julien, is the post workout reward meant to be carbs based (sugary taste), if so, when you add the reward plus the carbs within your training, how do you keep in ketosis like you mentioned you were in a previous podcast? Thanks for your time and doing all the reading and analysing for us! doesn't raplace our own experimentations but sure is helpfull! Reply 0022sas says: August 28, 2019 at 11:21 am The discussion about water is super interesting. Look at the work Dr Laslo Boros and Dr Que Collins are doing with Deuterium depletion and you may find the answer to why we drink less, we actually create our own metabolic water… Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.