Health Benefits of Ginger – What is ginger good for?

Health Benefits of Ginger – What is ginger good for?

WILL HAPPEN TO YOUR BODY! You may know that ginger is a common ingredient
in Asian and Indian cuisine, but did you know that it’s been used for centuries for its
healing properties? Ginger has a long history of health benefits,
including relief from nausea, digestive issues and pain. The most commonly used part of the plant for
medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed
fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you don’t use ginger in your kitchen,
here are 8 reasons why you might want to start! 1. Ginger Relieves Digestive Issues The phenolic compounds in ginger have been
shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production
while allowing food and fluids to move through the GI tract more smoothly. In a study of 24 healthy individuals, taking
1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion
by 50%. 2. Ginger Relieves Nausea Drinking ginger tea or even consuming raw
ginger is a common and safe home remedy for nausea, especially during cancer treatment
or pregnancy and morning sickness. A review of 12 studies that included a total
of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea. 3. Ginger Can Relieve Pain A study conducted at the University of Georgia
found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain
during menstrual cycles. Researchers also believe that ginger is effective
at reducing the day-to-day progression of muscle pain. 4. Ginger Reduces Inflammation Osteoarthritis is a common health problem
that involves the degeneration of the joints in the body, causing joint pain and stiffness.
In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract
had less pain and required less pain medication. 5. Ginger May Reduce Risk of Heart Disease In a recent study involving participants with
type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood
sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for
heart disease. With the effects of ginger on blood sugar,
your risk of heart disease may be lowered by at least 10%. 6. Ginger May Lower Cholesterol Levels A 45-day study involving 85 people with high
cholesterol concluded that 3 grams of ginger powder each day caused significant reductions
in cholesterol levels. Researchers believe that ginger can aid in
lowering cholesterol levels and reducing the risk of heart disease. 7. Ginger May Have Anti-Cancer Properties A substance in ginger known as 6-gingerol
has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted,
but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory
signaling molecules in the colon. 8. Ginger May Improve Brain Function Oxadative stress and chronic inflammation
are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s
disease and other age-related cognitive impairments. Some studies suggest that the antioxidants
and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger
extract was shown to improve reaction time and working memory, suggesting that ginger
supports brain health in multiple ways. If you like the video, give it a thumbs up
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Daniel Yohans

2 thoughts on “Health Benefits of Ginger – What is ginger good for?

  1. sam jam says:

    For more than 2 years not being sick
    Thanks Ginger:)

  2. Rob Arnum says:

    eat Ginger, just make sure that Gilligan and the Skipper aren't watching!

  3. AsExpected says:

    I drinked to much of this I think I'm High

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