Nutrition Expert With Tips On How To Eat Healthier

Nutrition Expert With Tips On How To Eat Healthier


KATHERINE. DR. CATE SHANAHAN JOINS US HELPED LAKERS EAT BETTER NOW WANTS TO DO THE SAME FOR YOU, DOCTOR THANK YOU FOR BEING HERE YOU HAVE A NEW BOOK OUT “DEEP NUTRITION” WHY YOUR GENES NEED TRADITIONAL FOOD RIGHT? THE BEST BOOK YOU ARE EVER GOING TO HAVE. TAKE A LOOK WHAT AN CONTESTORS AT TELL A ME ABOUT BACKGROUND. WHEN IN HAWAII NOTICED A PATTERN OLDER PATIENTS WERE HEALTHIER THAN THEIR CHILDREN, I STARTED ASKING THEM WHAT THEY WERE EATING, OR CAME OUT THEY BROUGHT IT UP ACTUALLY BECAUSE THEY ARE INTO COOKING TURNED OUT THAT WHEN THE FOLKS EATING THE MORE TRADITIONAL WAYS THE MORE TRADITIONAL FOODS WERE ALSO THE ONES EXTREMELY IN MANY CASES THAN GRANDCHILDREN. INTERESTING YOU HAVE AT AN THAT YOUR BOOK HELPED LAKERS EAT BETTER TELL ME ABOUT YOUR WORK WITH THE TEAM. SO WHAT WE DO WITH THE TEAM IS THEY ARE VERY INTERESTED IN THAT BOOK BECAUSE WE GIVE THEM SEVERAL STRATEGIES THAT THEY WEREN’T USING, TO BE ABLE TO OPTIMIZE HEALTH IMPROVE RECOVERY PERFORMANCE AND WE TALK ABOUT “DEEP NUTRITION” ABOUT FOUR STRATEGIES, THAT ALL TRADITIONAL DIETS HAVE IN COMMON, AND THAT WE NEED TO REPRODUCE IF YOU ARE ONE OF THE OPTIMALLY HEALTHY ONE MEAT ON THE BONE, AND WHAT THAT REFERS TO, IS JUST COOKING YOUR LIKE CHICKEN WHOLE, SO THE SKIN AND EVEN THE JOINT TISSUE OF AN ANIMAL HAS NUTRIENTS REALLY GOOD FOR YOUR JOINTS, ALSO YOUR SKIN, AND YOUR HAIR, AND YOUR NAILS. THE ATHLETES LOVE IT FOR JOINTS ATHLETES DO A LOT FOR BUILDING MUSCLE BUT DON’T DO ANYTHING RIGHT NOW IN GENERAL, FOR BUILDING THE TISSUE THAT HOLDS THE MUSCLE ON TO THEIR BONES CALLED CONNECTIVE TISSUE WHICH A IS WHAT MEAT ON BONE DOES CHICKEN STOCK BEEF STOCK WE USE IN IT SOUPS, THE FACILITY IS REALLY GREAT AT CREATING FLAVORS SOUPZ THEY LOVE THEY DON’T EVEN A LOT DON’T KNOW WHY IT IS GOOD, IT IS JUST THE BEST FOOD THEY HAVE EVER HAD. THIS IS NOT ONLY FOR ATHLETES BUT ALL OF US RIGHT WHAT ARE SOME COMMON MISTAKES THAT YOU SEE OR WORST THINGS THAT PEOPLE ARE DOING IN THEIR DIET RIGHT NOW? SO THE WORST MISTAKE THAT WE EVER MADE AROUND DIET BY WE I MEAN DOCTORS IS, TO TELL PEOPLE TO AVOID SATURATED FAT WE DID THAT FIRST OF ALL, DIDN’T HAVE ANY GOOD EVIDENCE BEHIND IT, IT WAS JUST KIND OF AN IDEA. BECAUSE YOU KNOW WE WERE LOOKED FOR CAUSE OF HEART ATTACKS ACTUALLY AT THE TIME LOOKING NUMBER ONE CAUSE WAS SMOKING BUT WE TELL PEOPLE AVOID SATURATED FAT ALL OF A SUDDEN WE DON’T BUY WHOLE CHICKEN WE BUY CHICKEN NUGGETS SO WE HAVE KIDS NOW, GROWING UP THAT DON’T KNOW CHICKEN COMES FROM ANIMAL. PROCESSED FOODS, YEAH, YOU LOOKED AT DIETS AROUND THE WORLD WLAR SOME BEST FOODS OR DIETS THAT YOU HAVE COME TO NOTICE. WHAT WE DID WE LOOKED WHAT THE ALL TRADITIONAL CUISINE SHARE IN COMMON WE FIGURED IF THERE WAS ANYTHING THEY ALL DID THAT WOULD BE PRETTY IMPORTANT FOR US TO DO, WE FOUND FOUR THINGS ONE WAS MEAT ON BONE I MENTIONED, ANOTHER IS FRESH FOOD, ANOTHER TALKING — SPROUTED FOODS LIKE YOGURT, GIVES GOOD PROBIOTICS, THEN ORGAN MEAT NOTE EVERYONE’S FAVORITE BUT IS REALLY GOOD FOR YOU IF YOU LIKE LIVER, IT IS A REAL POWERHOUSE OF PACKED WITH VITAMINS NUTRIENTS YOUR WHOLLY BODY CAN BENEFIT FROM. YOU SAY IN YOUR BOOK THAT CUISINE IS ACTUALLY BEEN A DETRIMENT TO EATINGING WELL WHAT DO YOU MEAN BY THAT. WE TALK ABOUT THE FACT THAT CHEFS ARE ORIGINAL KNEW TRANSITION OF ITS STARTED FARING SATURATED FAT GETTING FAT OUT OF DIETS, DESTROYED CUISINE WHAT WE WANT PEOPLE TO DO IS GET BACK TO WHATEVER THEIR TRADITIONAL DIET WAS, OR IF THEY DON’T HAVE ONE TO READ OUR BOOK TO LEARN HOW TO RECREATE TRADITIONAL DIET MOST ACCURATELY IN YOUR OWN HOUSE WHATEVER FOOD INGREDIENTS YOU LIKE. A LOT OF PEOPLE MIGHT HAVE A NEW YEAR’S RESOLUTION TO GET BOOK TO BASICS MAY BE LOSE THAT WEIGHT SOUNDS THAT MIGHT BE THE WAY TO DO IT. ABSOLUTELY WE TELL TWO WORSE THINGS ABOUT MORE THAN DIET THAT MAKE IT SO HE UNHEALTHY THAT YOU SHOULD AVOID IT IS GETTING THOSE OUT OF YOUR DIET NOT EVEN LEARNING ANY MORE NEW COOKING TECHNIQUES IS GOING TO MAKE A MASSIVE IMPROVEMENT IN YOUR HEALTH NO MATTER YOUR AGE. AWESOME THANK YOU SO MUCH DR. SHANAHAN APPRECIATE YOU BEING HERE SHARING INSIGHTS AGAIN, THE BOOK IS CALLED “DEEP NUTRITION” WHY YOUR GENES NEED TRADITIONAL FOOD TO FIND OUT MORE ABOUT THE BOOK AND DR. CATE WE HAVE A LINK ON

Daniel Yohans

3 thoughts on “Nutrition Expert With Tips On How To Eat Healthier

  1. GreenSmoothieParty says:

    PlantPositive has numerous fascinating Youtube videos about traditional diets and their associated myths that are perpetuated for profit. Health is Power!

  2. Dusty R says:

    Eat meat drink bone broth you will prosper in health. What's that noise I hear? Oh it's a vegans head exploding. Yea!!!

  3. plants.over.pills. for.great.health. says:

    Wow, a female Frank Tufano. Super educated in nutrient dense foods. So cool

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