Oblique Workout for Ripped Obliques (7 EXERCISES!!)

Oblique Workout for Ripped Obliques (7 EXERCISES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. It’s Washboard Wednesday. That means we’ve
got another ab workout for you here today. But guess what? This one’s not going to focus on those visible
washboard abs that you may be looking for, but maybe the most important thing to help
to show them. Yes, we know that diet should come first and
foremost because if your diet’s shit, you’re not going to see anything underneath that
level of fat that you’ve got there. But, if you’ve got your diet in check, you
better make sure you’ve got some impressive looking obliques because the obliques are
going to help. Because of their shape and the direction that
they run, they’re going to help to taper down your waist. Even if you have abs, you could have a blocky
looking midsection if you don’t have killer obliques that come in and etch out and frame
out that 6-Pack. Today, I’m going to show you an oblique routine
that you can do to help to start getting those obliques to show. OBLIQUE WORKOUT CRUSHER CYCLONE LEG RAISES OBLIQUE TWISTS REVERSE CORKSCREWS THREAD THE NEEDLE 1 LEG PLANK HOP TWIST FLOATING SCISSORS HI-LO WOODCHOPPERS So, there you have it guys. There’s an oblique
routine that you can start doing right now to help those abs start looking better. Remember the importance of the obliques in
framing out those abs, you’re going to want to make sure that you incorporate oblique
work in everything you do. Guys, we already have you covered here at
ATHLEANX. The obliques are a part of every single ab workout that we do in our Training
System because they’re 1 of the 3 major functions
that we have here for the abs in our 6-Pack Progression. So every single ab workout that you do, and
there’s over 120 different ab exercises in our program, every single one that you do
will include some work for your obliques. And of course, we know that in order to show
them guys, you’re going to have to have your nutrition in check but I’ve got you covered
there as well. ur ATHLEAN X-FACTOR Meal Plan is included
in our ATHLEANX Training System. That’s going to help you get that body fat
level down to where it needs to be so that you can see the results of all your hard work. If you found this video helpful, make sure
you leave your comments and thumb’s up below, and in the meantime, if you’re looking for
a training program to help you to get them to show, not just for a short period of time, but 365
days a year, then head to ATHLEANX.COM right now. And I’ll see you guys back here again in just
a couple days.

Daniel Yohans

100 thoughts on “Oblique Workout for Ripped Obliques (7 EXERCISES!!)

  1. Grizzツ says:

    Thx because his kid punched in my sides and it hurt like hell

  2. ih8mcfly says:

    I did the floating scissors at the gym and got banned 😔

  3. Boo Strachan says:

    that was suck fuckin intense haha.

  4. Abhijeet Pawar says:

    Me (trying flying scissors): WHY THE FUCK AM I DOING PULL UPS 😂😂

  5. VEGSYO says:

    He look like donn omally

  6. Eugenesis says:

    I just realized I'm a huge pussy. Wtf. Usually I tap out like 40 seconds into the 4th set, then finish 5 minutes later. I literally can't even do a minute of the first one. I dont even think I can do the 6th one period.

    Just realized this wasn't the a 7 minute abs video. Now I feel a bit better.

  7. Susano Randy says:

    to advance for me lol

  8. pablo reyes says:

    U really do all that shit?

  9. Ax do says:

    My left oblique is bigger than my right 😞

  10. XxappleshooterxX says:

    Great video but the Pirates of the Caribbean music has to go…

  11. Climbers137 says:

    1:20 reverse corkscrew
    1:32 thread the needle

  12. DrZoo says:

    For the wood chopper, do you want the pulley to be above you, like in your demonstration, or should the cable be about hip height? I've seen both ways.

  13. Iuri Garcia says:

    The same song compilation of Sumiyar videos, lol

  14. Nikunj vaidhya says:

    GOD 🔥👏👏👏

  15. Casey Lemons says:

    Jeff, I dkntn know if you said it before, but can you work the abs and obliques with every workout?

  16. P41NE says:

    Could you make a video for workouts with only dumbbells for all muscle groupd

  17. Rithvick Rao says:

    2:05 I killed three people

  18. Amir Amir gerard says:

    Thank you nice tutorial

  19. Kar3n says:

    Missing link for my abs.

  20. Colin Cook says:

    They should add you to Mortal Kombat

  21. Json says:

    I like doing one arm dip crunches to work my traps

  22. Kraken says:

    The Floating Scissors looks like a move you see in a Bruce Lee movie

  23. Issac Newton says:

    What normal person would do these crazy exercises?! Get real!

  24. David DeMaria says:

    can we lose the "game of thrones" style soundtrack on these YouTube clips already???

  25. David Park says:

    the pull up bar in my gym is right next to the fountain. people in the gym have to dodge when i do the floating scissor kick

  26. Eric Hamill says:

    Jeff this was hype as hell! Love the intensity, pace and soundtrack!!

  27. DBSstudent927 says:

    Camera to zoomed in

  28. Metal Novak says:

    Ok… These are nuts. I'm working on the obliques, i should be ready to go on these excercises next month

  29. Thynic Mare says:

    00:52 when you noticed that you're fucked

  30. Abdur Afsharzadeh says:

    Those damn floating scissors are like a fucking fatality from Mortal Kombat


    Me when I see a Moth 2:04

  32. David Halatyn says:

    I wanna know who tf put a dominos commercial before I watched this video. No thank you not today, satan.

  33. g says:

    i trust jeff with my life

  34. Anil P says:

    Watch miamimuscleusa..moji is great

  35. Divionist says:

    1:59 WHAT IN GOD'S NAME.

  36. I F55 I says:

    Probably his worst vid. All of these are doing too much.

  37. Khang Xiong says:

    Fawk yes. The floating scissors!

  38. Howard Alien says:

    Love this edit 👍

  39. Marty Bailey Offical says:

    Hi Jeff.

    I have a naturally slim waist of only 28 inches. My chest is 37.5. I am gaining weight and muscle in other areas but despite my size increasing, my waist is staying the same. I am currently on 3200 calories a day and I train 5 days a week of heavy training. What can I do to widen my waist???

    Many thanks


  40. Mohna Singh says:

    Great exercises

  41. tenacious tuna says:

    if you can do floating scissors then u definitely don’t need this video

  42. snoopy rogain says:

    I was doing the floating scissors at the gym, people stated throwing old documents at me and I was shredding them up.

  43. Chris Adkison says:

    He’s a beast

  44. papi says:

    By the time I could do that Kung fu scissor kick thingnamagigy I would already have dem shark gills

  45. Austin Massey says:

    Floating scissor kick straight to the dome.. sheesh

  46. William Harris says:

    New challenge, comment on this video without using the words floating or scissor.

  47. Ams S says:

    Thanks mate

  48. Ibrahim Tayyab says:

    Jeff practising for his Kung fu movie debut.

  49. Taylor Stewart says:

    The music made me cry

  50. Jesus Cruz says:

    0:56 cyclone leg raises
    1:24 reverse corkscrews
    1:31 thread the needle
    1:44 1 Leg plank hop twists
    2:00 floating scissors

  51. Peter W says:

    The comments below on floating scissors are killing me LMOA 😂😂😂😂😂

  52. Neco slayer of dragons william neco says:

    I like how Athlean arranges his exercises. Executing exercises that emphasize movement,with exetcises that are more static and challenge stability,are what worked best for me. And I love that his exercises help improve functional movement as well.

  53. kay oss says:

    FLoating scissor, becomes shoe flying off foot and a girl yelling at me, "WTF DUDE!". I wont be going back to that gym again.

  54. Niklaus _ says:

    If i do that Floating Scissor kick in the gym, ill end up on Barstools video with the caption "superhero training" no ty.

  55. John Corbin says:

    You have to take your shirt off for these excersises to work

  56. Mustafa Siddiq says:

    I m here toooooooo

  57. Michael Amaeze says:


  58. Philip Goetz says:

    We can't see what Jeff is doing in the reverse corkscrews. His legs are off-screen.

  59. fridz66 says:

    First exercise— i thought that was hard enough. Then comes floating scissors— oh well, guess these love handles are staying.

  60. Sam W says:


  61. James Galea says:

    Jeff working out with epic music – the best mix ever!

  62. Dinesh Mahale says:

    Can you do this workouts daily

  63. Marc Ramirez says:

    i would deffenetly love to do floating scissors but i might kick someone in the face when im at the gym

  64. Juan Miguel Terra says:

    If I could do floating scissors u wouldn't ne here

  65. Gregory Webster says:

    Anybody know where to get those bands he's using? I'm new to this stuff.

  66. Andrés Valencia says:

    I look shredded, but because of the stretch marks 😂, its like I have been pregnant for 15 years

  67. Sergio Dominguez says:

    Man, you are awesome. Thanks

  68. Big Homie Duwop says:

    The floating scissors look like what we used to do in elementary school on the monkey bars playing "king/queen of the monkeys" and we would fight to pull the other person down with only our legs. A game we made up lmfao

  69. Big Homie Duwop says:

    I don't even have enough core strength to do any of the hanging exercises more than 5 times 😂😂😂

  70. Adriaan Van Agtmaal-Bonet says:

    Starts at 0:56

  71. JMichael Drollinger says:

    I've got one to add: how about a crawl, dragging dumbbells! Crawling is how I built my obliques, but it took me the better part of two decades to do. The added weight should be a lot harder, and help to build them faster!

  72. Eric B says:

    Love the pace of the video. Amazingly quick so I can spend more time at the gym

  73. Patrick Story says:

    Oh yeah I should just start doing flying scissor kicks I can do that for sure

  74. Maximilian Bennett says:

    Steps unclear. My only pitchfork decided he wanted to walk today, so I took him on a hike to Canada.

  75. Barcelonistas 12 says:

    2:00 aaaah okaaaaaaaaaaay

  76. Leroy Luckie says:

    real talk these guys have to be realistic you can't just rock up to the gym and
    do this shit

  77. Mubashir Aziz says:

    Can anyone tell what is the music name

  78. Hassan Ali says:

    floating scissors looks like an amusement ride

  79. Elizio Cantio says:

    How the hell do I get my legs that high🤨

  80. E Goat says:

    Damn I can't wait for Testicle Tuesday!

  81. Cam Martin says:

    When he did the Floating Scissors he was no longer a man, he unlocked god mode

  82. Patrick Wyatt says:

    How many times a week should this routine be done?

  83. CreativityUnblocked says:

    What makes you think I am capable of something like that? I can barely do 10 pushups lol. This is something to work up to. Love it.

  84. Abcd efgh says:

    music ???

  85. Jeremiah Dream says:

    that floating scissors got the game fucked up lmao..

    i was hyped like yeah i'ma be in the gym hitting this shit damn near film it.

    & then i see that, i'm like ohh damn i'm not there yet!

  86. danzig159 says:

    You gotta be a machine to do those floating scissors.

  87. Sarim Shabee says:

    How bout an oblique workout no equipment

  88. Kyle XO says:

    I can’t do any of these

  89. D Lish says:

    The music sounds like some sort of adventure thriller movie. Lol.

  90. Kav says:

    Corkscrew, thread the needle, 1 leg plank twist

  91. Gavin Glad says:

    Damn, those floating skizzers tho😱🤣🤣

  92. PhantoJR 64 says:

    Getting rocky training montage vibes here

  93. King Mekko says:

    I wonder what percentage of people watching this video can actually do those exercises

  94. Hamid Jalloh says:

    Can anyone imagine Jeff as Batman fighting Bane?

    "You missed me because your oblique muscles are weak, injecting toxic is KILLING your speed!"

  95. Vin Rabbit says:

    How do you do oblique exercise if you hip flexor problems?

  96. Zade Castaneda says:

    This is one of my favorite videos. Thanks

  97. Eric Eric says:

    God and the Devil are backwards

  98. Eric Eric says:

    W w w. JoyofSatan. O r g

  99. Lefty Games says:

    I noticed you don't have any statues in your gym. Probably cause the ears fell off of em huh? Probably because you talked the ears off of those statues, didn't you? Why don't you shut up and show us the exercises talky mctalkerson.

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