One Big Meal A Day | My OMAD Meal + Exercise | Fasting For Weight Loss Journey 2020

One Big Meal A Day | My OMAD Meal + Exercise | Fasting For Weight Loss Journey 2020

hi it’s Mieka fasting weight loss super
quick video for yesterday’s omad intermittent fasting accountability I
did one meal I’m going to show pictures at the end and I did exercise I did 15
minutes of sauna 35 minutes elliptical 10 minutes steam
room 20 minute track and 10 minute high incline on the treadmill that was it and
here’s pictures of my food and I will see you tomorrow please like comment and
subscribe I also did the sauna I’m trying to do that daily when I go to the
gym here’s my plate I had salad ground beef I did slow cooker chicken breast I
put barbecue sauce I have the crispy fried onions I have half an avocado and
blue cheese dressing and a whole bunch of cabbage and some salsa and half of a
jalapeno and my dessert was white chocolate sugar-free pudding with chia
seeds nuts and a few other things inside there I did one client he combined his
locks he wants them bigger because he’s nervous they’re gonna get too thin and
that’s it for today and I will see you tomorrow morning God willing please
light comic comment and subscribe bye you

Daniel Yohans

25 thoughts on “One Big Meal A Day | My OMAD Meal + Exercise | Fasting For Weight Loss Journey 2020

  1. Mieka Fasting Weight Loss says:

    Thank you for watching. How did you did yesterday?

  2. #costello Weight loss says:

    Hey sis

  3. #costello Weight loss says:

    I don't like these fast 😭 videos.. but I understand

  4. Keto Odyssey - LeslieAnn says:

    Short and sweet 😊πŸ’ͺ

  5. J J says:

    I’m 5’9 also what is your current weight? Doing well

  6. Nikki Speaks! says:


  7. Nikki Speaks! says:


  8. Brandeis Sports says:


  9. Christina Chang says:

    Yum !! Thanks for the update , nice loc work .

  10. Molly Kash says:

    You go Meika super pumped πŸ₯°πŸ’–πŸ’ͺ🏽

  11. A Castro says:

    Your eating very clean. Proud of you!

  12. #costello Weight loss says:


  13. Kwiat As Kept says:

    Looking good girl. You have a glow!

  14. OMAD HOTTIE says:

    Yummmmmm looks delicious 😁


    My gym has a sauna I only used it twice it's just always so many people in there

  16. A. B.D. says:

    You are doing awesome πŸ’•God speed my friend

  17. Hotwheels Showcase AA Shadows says:

    Cool update :0 Take care & stay blessed :)))

  18. Fire Rose says:

    I'm glad you're doing omad. How did 48 work out for you? Keep rocking Mieka you are doin' it! πŸ’–πŸ”₯🌹

  19. Kiki 64 says:

    I see your accountability video! This was great! Stick to it hun. U doing a fantastic job so far. Love the locs included in the video too. I wish u could do my locs lol.

  20. Sun Kissed Keto says:

    Awesome! Love yaπŸŒžπŸ’‹πŸ’‹

  21. The Soaring Seaward Family says:

    Hey beautiful

  22. The Soaring Seaward Family says:

    Client and meal looks good quick videos no story time 😒 lol xoxox

  23. Faxx Masheen says:

    Liked! πŸ‘πŸ‘πŸ‘
    Let's help each other!
    I can join your movement on this platform! Can you join mine as well?

  24. roland portz says:

    I like this idea

  25. Forever Jon&Ton says:

    I really need to see if I can do this! On most days I only eat one meal anywayπŸ€·πŸΎβ€β™€οΈ I need to get more info on this. Meal looked great. How much weight have you lost and how long have you been doing this?

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