Home Exercises for Kids

Home Exercises for Kids

– Hi guys. Welcome to our Nuffield Health swap exercise session. This workout is a home-based workout which will be focusing primarily on your cardiovascular fitness as well as your upper body and lower body strength and is a great way to improve your balance as well as boosting your energy levels after a long[…]

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Core Exercise: Plank

Core Exercise: Plank

Begin by lying on your stomach. Place your elbows below your shoulders, the hands with the palms on the ground, and onto your toes. This will create a straight line from the shoulders to the heels. Hold this position for approximately 10 seconds. If you are able to maintain this posture and hold longer, you[…]

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