Articles , Blog December 24, 2019 55 Comments Professional scientist answers nutrition questions Related posts: Diet, Nutrition, and Cancer Survivorship | T. Colin Campbell, PhD (2007) Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’ Healing & Prevention Through Nutrition 3rd Edition Available Now Healing & Prevention Through Nutrition 3rd Edition Available Now TAGS and, cholesterol, diet, health food, healthy diet, meat, nutrition, nutrition facts, nutritionfacts, nutritionfacts.org, plant based, saturated fat, the, vegan, veganism, vegetarian, vegetarianism, you Daniel Yohans Post navigation Recent Advances in Nutrition and the MicrobiomeVintage Vibrating Exercise Belt | RETURN IT OR BURN IT 55 thoughts on “Professional scientist answers nutrition questions” 69Camaro says: September 15, 2019 at 11:49 am You made that simple.👍 Reply Carina Ekström says: September 15, 2019 at 12:05 pm Yes, and we are discovering more health advantages to eating a well planned plants only diet, day by day. Reply Dr Steven Lome Lifestyle Medicine - Plant Based says: September 15, 2019 at 12:44 pm You do a great job on these videos! Keep it up!!! Reply Don't Worry Be Happy says: September 15, 2019 at 6:01 pm Another great video! I love the "just the current facts" approach and non-preaching tone. Could you make a video on choline? What is it? How much do we need? Are there blood tests to check for deficiencies? Do WFPB eaters need to worry about getting enough? If you decide to supplement what is the best form to look for in a supplement? Thanks! Reply 2000 Books says: September 15, 2019 at 7:31 pm Great video buddy! Reply Kumari Nitu says: September 16, 2019 at 5:12 am Wow you are amazing Reply Fernando Araya says: September 16, 2019 at 2:10 pm Awesome video! I was wondering if there is any evidence of any possitive or negative effects of plant-based diets (or any other diets for that matter) on Relapsing-Remitting MS patients? Reply Marwa Hassan says: September 17, 2019 at 5:49 am Great video. I am a dietitian and I struggle with my patients every day due to the wrong info on social media. Please can you make a video about coconut products (butter,milk, oil etc) and health Reply Elsa says: October 13, 2019 at 10:36 am Clear and simple. Thanks for sharing 🙂 Reply Mariana Gama says: October 29, 2019 at 5:35 am Any thoughts on olive oil and wine? Good or bad? Reply Juan Carlos Hernandez says: October 31, 2019 at 3:40 am Im really digging your videos, I just started following you after I watched your video on Game Changers. Reply dsfsa33421xasf says: October 31, 2019 at 4:58 pm great video! you deserve more subs Reply Samma Vitae says: November 1, 2019 at 12:20 pm Just subscribed after your even handed review of The Gamechangers. It’s so hard to get information to resonate when people want a cartoon world where everything is either/or. It’s not a binary world. However, personally, the safest bet is always where the preponderance of evidence is pointing. Reply Ronnie says: November 1, 2019 at 11:29 pm Every type of B12 is effective. But what about the possible link between B12 pills and cancer. If this is true, maybe we need to get the B12 from other animals after all. (maybe this "story" that we satisfied in the past our B12 needs with stream water and dirt is not true or really plausible!) Reply Róbert Eberwein says: November 3, 2019 at 1:04 pm Great video, straightforward explanations, no waste of time. Just watch out for the clapping 😉 Reply Benjamin Paradis says: November 4, 2019 at 12:10 pm Thank you so much for this. I just subscribed to your channel and I really really respect your thorough and straight to the point approach. Finally something I can rely on. Reply TheVanpablo79 says: November 4, 2019 at 8:48 pm As long as I keep my calories to RDA, is it safe to eat 300kcal of avocado everyday? Reply d36somethin says: November 5, 2019 at 11:04 am 💜 Reply Swiss Lady Driver says: November 6, 2019 at 11:41 pm Sorry, but not all people experience elevated cholesterol as a result of consuming saturated fat. It depends on the variant of the APO B gene that a person has, among other factors. Reply Mr H says: November 7, 2019 at 10:24 am Saturated fat doses not cause heart disease particle size of ldl dose you are so far behind in your understanding sugar and seed oils affect ldl to small size. No western world illness pre sugar and seed oils high meat high fat hell native Americans Indians ate pemmican free of illness Reply pupa says: November 7, 2019 at 3:14 pm Amazing videos as always, thank you for the informations.I have a question though what about fish red meat keeps coming up but not a lot of talk about fish is it bad too. Reply jay man cast alv says: November 7, 2019 at 6:41 pm eggs are not that high in SFA they are about 2/3 UFA AND ONLY 1/3 SFA, one large egg has only 1.6 grams of SFA, one can easily eat a couple eggs daily while still staying under the 10% calories of SFA recommended by the AHA, which for most people comes to about 20-25 grams of SFA Reply Sonny Baker says: November 7, 2019 at 9:29 pm I lost focus when you said you ate meat “into your 30s” because you look 25! Reply pbpb253 says: November 7, 2019 at 10:19 pm Sorry, oatmeal and fruit "more health promoting" than eggs ?I don't think so. Perhaps Organic steel cut oats fermented to make them more digestible, along with mixed berries and chia seeds is getting closer, but let's face it, most people just buy oats thinking they are healthy.Aren't they one of the most heavily sprayed grains (not to mention the anti nutrients) ? I put it to you that a breakfast of 3 Pasture Raised eggs, along with half a large avocado, some sautéed mushrooms, and perhaps a little home made Sauerkraut on the side is far more health promoting ! Reply sbali182 says: November 9, 2019 at 8:42 am Absolutely fantastic videos, thank you very much! What is your recommendation for B12 supplementation? Which type, daily dosage? Do you take any other supplements? Thanx! Reply Mike Bonnell says: November 10, 2019 at 9:00 pm One of the best guides I've seen online. I'm a big fan of Dr. Gregor – but his info can be very academic and hard for some people to grasp. That's what I really liked of this video – concise and easily understandable . I'll be sure to share it with my friends that may have a harder time to figure nutrition out. Reply Nick Hutcheson says: November 12, 2019 at 2:32 am I think next time I get a question about being vegan I'm gonna use your videos cause you make the most fair and unbiased content about being vegan. And you explain your points with such detail and nuance it's great. I'm gonna watch much more of your videos! Reply SMViking says: November 16, 2019 at 11:38 pm You really should change your channel name to "Veganism made simple" Reply mstang61 says: November 18, 2019 at 6:57 pm Can you cook the nutrients out of plants, Like kale and greens? Reply J Serna says: November 20, 2019 at 7:31 pm great vid. you speak in a way that is disarming and given the controversies with recent diet fads this is a breath of fresh air. i hope everyone hits the Like button Reply Marcel Windpassinger says: November 21, 2019 at 11:33 am This video perfectly exemplifies why nobody in their right mind should listen to an 'expert' when it comes to nutrition. Reply Anas Slaii says: November 21, 2019 at 4:49 pm youre a hidden gold gem. Keep up the work, you'll be big! Reply PH2 Nutrition says: November 22, 2019 at 8:30 pm Anyone that calls LDL "Bad" cholesterol is giving bad information Reply GuilhotinaGamez says: November 22, 2019 at 10:40 pm hmmm, theres controversy on your statements…you get more nutrition from an egg and an egg size piece of meat than a big bowl of any kind of vegetables, and they are way more bioavailable…all grains work as drugs on human body, no safe amout for consumption. Reply RippleFX says: November 24, 2019 at 12:26 am thoughts on coffee? Reply Jake Campbell says: November 24, 2019 at 8:51 pm Awesome video! I subbed Reply Things Very Good says: November 25, 2019 at 10:23 pm Are you Vegan? Reply Benja Pokelad says: November 26, 2019 at 9:44 am Love your vids doc. You cut the shit and tell it how it is, which is so rare these days. I thank you for your unbiased info. Have just gone vegetarian after seeing game changers. I went and got a heap of tests done then I'll go back in 6 months get them done again and compare. It's hard to know who to believe so thought stuff it, I'll experiment on myself 👍 keep up the good work Reply Gesund mit Chris says: November 26, 2019 at 2:02 pm Hey there, I believe you‘d be a great fit to collab with someone like GojiMan at some point in the future!😄👍 Have you considered talking about what to do when those basic principle on healthy eating don‘t work in practice (like Food intolerances, etc.)??Thank you! Reply Vital Link says: November 27, 2019 at 7:15 am Cigarette companies did their own studies, even use doctors to promote smoking. Why should we trust doctors when doctors can be brought? Reply Mark Mehlinger Photography says: November 27, 2019 at 8:36 am Sorry if it's nit-picky but your lavalier mic is upside down. Reply Michele Chabiague says: November 27, 2019 at 4:14 pm have watched a few videos now and i think you have the most unbiased view of nutrition. not a religious vegan or a pro meatard. wfpb seams to be the way to go. Reply Le Wang says: November 28, 2019 at 3:21 am Wait a minute MD? PhD? I can’t take nutritional advice from you. You are not even a chiropractor! /s Reply anonymous bosh says: November 28, 2019 at 7:19 pm Coconut oil is extremely high in saturated fat and yet a few years ago Dr Michael Mosley, the BBC & Cambridge University fed a small group of people 50g x 30 days and LDL cholesterol was reduced by an average of 15%. What do you make of this? Reply Anna N says: November 29, 2019 at 6:47 pm Have you done a vlog on EPA/ DHA? There is so much controversy at the moment. By the wsy, loved the simplicity of your delivery 😊 Reply Arne Lidmark says: November 30, 2019 at 2:53 pm This guy don't know what he is talking about. Don't trust him! There is a lot of falsified reseach out there that he refere to as science. It was, but are no longer. Reply Frank DG says: November 30, 2019 at 7:18 pm Great video, this channel is actually helpful and imparcial… thanks Reply Rezi Dent says: December 2, 2019 at 9:57 am What's in the meal at 11:18? Looks like chickpeas, tomatoes and cucumber with some dressing and herbs Reply LogiosHermes says: December 6, 2019 at 11:27 pm Who else subscribed after his review of the Game Changers? XD I really like how you offer information to the point without over complicating it. Reply LogiosHermes says: December 6, 2019 at 11:33 pm You keep mentioning the importance of eating whole vegetables and avoiding processed foods (sounds logical:) Where would you classify ready to eat beans/lentils/corn etc.? How good/bad it is to use these caned foods? Reply FiroK92 says: December 8, 2019 at 2:44 pm Really good video Reply Jarrod Douthit says: December 8, 2019 at 10:31 pm Finally!, an objective assessment. We need more of this and less of the drivel all over Youtube. Reply Maria Espiritu says: December 10, 2019 at 8:58 am Great explanations. Love this channel. Just subscribed and added alerts Reply Yps B. says: December 11, 2019 at 8:57 pm I have a histamine intolerance which makes legumes my main problem while eating a whole foods plant based diet. So how do I get the benefits my body would get from legumes? Reply David Langley says: December 19, 2019 at 9:55 am ok nice and simple is keto good for you and healthy to do for a long time? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.