Read Food Nutrition Labels Carefully! Coley: Nutrition Facts. Serving 2 crackers – 14 g. Serving per container 21 g.
Bumbley: What are you reading? Coley: You know how books have a table of
contents that explain what’s inside? Nutrition labels are sort of like that. They tell you what’s inside the food you’re
eating and list its parts. Bumbley: But who would want to read about
every food item they eat? Coley: Well, I would like to know what’s
going inside my body! Nutrition labels tell you about the nutritional
value of not only proteins and carbohydrates but also elements like vitamin A, vitamin
C, calcium, or iron. Bumbley: Really? Wow! That’s awesome. Let me have a look. Nutrition Facts. Serving 2 crackers – 14 g. Serving per container. Coley: Now you got it!