Articles , Blog November 16, 2019 48 Comments REVERSE PUSHUPS – Bodyweight Exercise For Building A BIGGER Back! Related posts: Bodyweight Back and Chest Exercise (NO EQUIPMENT!!) 5 Awesome Exercises For The Six Pack Abs The BEST Dumbbell Exercises – BACK EDITION! Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS) TAGS athlean, athleanx, back exercise, back workout, bodyweight back exercise, bodyweight back exercises, Bodyweight Exercise, bodyweight exercises, home back exercise, home back exercises, home back workout, home back workouts, how to build a bigger back, how to get a big back, how to get a bigger back, jeff cavaliere, pullup, pullup alternative, pullups, reverse pushups Daniel Yohans Post navigation Charlamagne Tha God – Combatting the Stigma Around Mental Health in “Shook One” | The Daily ShowHamstring Strengthening Exercises & Stretches – Ask Doctor Jo 48 thoughts on “REVERSE PUSHUPS – Bodyweight Exercise For Building A BIGGER Back!” Alen A. says: June 25, 2015 at 7:36 pm X-cuses were destroyed when he said "most of you may not have two benches"Hahaha literally meaning mustn't be two benches idiots there are many alternatives like chairs or th thing he showed Reply Peter Addison says: November 9, 2015 at 8:37 am just do reverse pushups much more healthier for shoulder joints than this "strain and hope for the best" approach and you get a free bicep workout as a bonus. been doing this for over 25yrs now. Started with my mums wooden mop! now use floor standing reverse pull up bars that can be put in the corner of the bed room out of the way. My rear shoulders look impressive with out juicing Reply David Mortimer says: January 30, 2016 at 6:13 pm I used a coffee table and the foot couch they were the same height (lucky) to do this in my living room .. Reply takeahint123 says: February 3, 2016 at 2:37 pm do these actually work in building your back up? Reply Peter Addison says: March 24, 2016 at 6:59 pm REVERSE PUSHUPS!!!! not quite. you have equipment there in that room to do a true REVERSE PUSHUP. Pull ups are not REVERSE PUSHUPs. A reverse of a pushup is a push up in reverse. failure here. Reply Hola Halo says: June 12, 2016 at 11:11 am Hello! Congratulations for your videos. view your muscle definition, respect nutrition what can you tell me? Reply Ayush Lodwal says: August 2, 2016 at 8:27 am hi Jeffis this is an alternative for recline pull ups? Reply Devil's .Breath says: August 8, 2016 at 11:53 am You can even use some books. Reply rip in pepperonies says: October 15, 2016 at 3:04 am Haha I can't even do 5 in a row without stopping I am weak af 🙁 Reply Alex C says: March 4, 2017 at 11:50 am I do these laying on the floor Reply nakorsa says: March 8, 2017 at 9:43 am You have some good information. It's good that you are incorporating more strength calisthenics. A few pointers to make your presentation more powerful: put on a well-fitting shirt, cut your talking to zero, play good rocking music, demonstrate from multiple angles. Good luck, and thanks. Reply mike says: March 10, 2017 at 5:17 pm How about just get two chairs Reply jay srivastav says: March 24, 2017 at 6:26 pm I appreciate your motivation of letting people work with no excuses in a right way you are doing best job in world wherr you get positivity from your followers Reply BRWfilms says: September 16, 2017 at 11:12 pm Use 2 chairs Reply Bachishaman says: November 2, 2017 at 11:02 am Do planks in the pushup position also help balance out the back? Reply Sahil Saksena says: March 2, 2018 at 10:39 am Soreness in deltoids after performing these .. am I doing them right ? Back doesn't hurt that much Reply v .kritin says: March 4, 2018 at 2:06 pm i used my engineering books Reply François Dion says: March 10, 2018 at 4:12 pm I started doing these yesterday. Does wonders for the shoulders. If you don't have benches, just place yourself in between a pair of chairs. When you're starting out, it's definetly going to be challenging to even do ten of these. The advantage gained is that there is no internal rotation of the shoulders Reply Austin goodwyn says: April 2, 2018 at 8:26 pm I tried your 22 day abbs and after every session my ass is wiped. But man I am noticing a difference Reply Richard Linares says: April 12, 2018 at 2:39 pm I put a sheet over a pull-up bar and use the sheet like a TRX strap. Reply Wade says: April 29, 2018 at 5:40 am exactly what I needed to see after attempting the 300 pushup pet day challenge. Reply Étienne etienne says: June 7, 2018 at 7:08 pm Jeff you just a powerful coach for me in YouTube I love practicing and understand all your knowledge Thks from France 🇫🇷 🙂 Reply Kevin Muldoon says: June 16, 2018 at 11:26 pm Can I use kitchen chairs for this exercise Reply Kevin Muldoon says: June 16, 2018 at 11:27 pm Please let me know Reply Charles Key says: July 1, 2018 at 1:38 am I'm having a hard time any suggestions on how to improve?? Reply Charles Key says: July 1, 2018 at 1:39 am I'm just feeling it in my triceps I'm doing it wrong Reply Evangelos Papadopoulos says: July 21, 2018 at 4:57 pm Get a couple of chairs… Reply Jack Torrance says: August 8, 2018 at 7:44 pm Inverted rows are actually a pretty good substitute for pull ups. In my opinion I prefer them over pull ups because I can feel it a lot more in my lats and biceps when doing them. Reply alan turner says: September 4, 2018 at 10:22 am I thought I invented an exercise last night after never seeing anyone do this! but then I found you’d already uploaded a video of my idea 😂I did it on the floor though without equipment , braced core, planked out then reppedKiller for your back! Reply haythamof says: September 14, 2018 at 11:06 am https://youtu.be/fNGBHqOtR3Q ابسط جهاز للانفرتد رو Reply Ferdynel Rosa Francisco says: October 25, 2018 at 5:32 pm Thx Reply Climbers137 says: December 11, 2018 at 12:39 am 4:14, Back-ups4:37, back planks Reply Jason Jackson says: January 27, 2019 at 4:14 pm Does this exercise also help the chest also or just the back? Reply Leo Norris says: February 7, 2019 at 5:10 pm Still tuned in, 2019 Reply Ned Walport says: March 3, 2019 at 1:10 pm I do these just lying flat on my back on the floor, for starters ….. Reply Kevin Moncada says: April 1, 2019 at 7:46 pm What if my mom sees me doing this!😂. Reply DragonTesteeZ says: May 5, 2019 at 4:20 pm He looks younger here but he looks a lot more lean nowadays. Reply Pa llios says: May 21, 2019 at 8:10 pm hard to believe how much bigger Jeff got over the years! Reply Andrew Moody says: May 28, 2019 at 11:55 pm Would this be a decent replacement for a thumbs up push up? Reply ManifestationsX says: June 21, 2019 at 6:22 pm Awesome! Thank you so much for these bodyweight alternatives Reply Armdrag86 says: July 12, 2019 at 9:47 am Just purchase the actual athlean X. It is very cool. I really like body weight exercises. I have trained BJJ for more than a decade and even just having a few body weight exercises to do after training on the mat is really nice. Very convenient way to protect my body from breaking down. Really love it! Reply NAGPUR FIGHT CLUB says: July 15, 2019 at 6:15 am Dude you talk too much Reply Batgirl Rebirth says: August 2, 2019 at 10:10 pm Can this be used as a sex position too? 😁 Reply Mu-sec Mil89 says: August 18, 2019 at 10:03 pm I have an elbow injury and can't grip too heavy till I heal. Hope this helps keep some muscle on my back. Reply Never Beaten says: September 6, 2019 at 7:54 pm I see a lot of ppl saying something else to reverse push up. Which is it. Im confused. Reply Abdul Malik says: September 7, 2019 at 1:24 pm Can you do this on the floor alone? Reply FromBeToReality says: October 14, 2019 at 9:00 pm THUMBS UP!!!then watch! god, i hate that opening!!! glad he changed it. Reply Michael Brenneman says: October 16, 2019 at 2:31 pm i feel like two chairs would be a better alternative to benches than a pile of rugs Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.