Strawberry Benefits And Side Effects , Nutrition, Risks l 8 Reasons To Eat 8 Strawberries Everyday

Strawberry Benefits And Side Effects , Nutrition, Risks l 8 Reasons To Eat 8 Strawberries Everyday


best Health Benefits of strawberry At peak during spring and early summer, strawberries
are sweet, tart, and juicy. Apart from their delicious taste, strawberries
offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and
antioxidants, strawberries can benefit your health in the following ways. before we begin this video don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos Let’s look at top health benefits of strawberry 1. Lowers Blood Pressure Low glycemic index foods are recommended for
diabetic patients and strawberries are among those. They are also naturally high in fibre to keep
the blood sugar levels in balance. 2. Anti-inflammatory Properties The rich variety of antioxidants and phytochemicals
in strawberries help fight inflammatory disorders like osteoarthritis, asthma, cancer and atherosclerosis. According to research conducted by the Harvard
School of Public Health, strawberries can lower the blood levels of C-reactive protein
CRP which is responsible for causing inflammation. It was observed that women who ate 16 or more
strawberries per week were at a 14% less risk of having elevated levels of CRP. 3. keep your brain sharp Brain foods are a real thing-and strawberries
are one of them. A recent study published in the Annals of
Neurology suggests that eating strawberries more
than twice a week appears to delay cognitive aging by up to 2.5 years. Wondering what else you can do to preserve
your brain? Try tweaking your workout. 4. Prevents Cancer Strawberries are a rich source of fibres and
vitamin C and both these ingredients are known to give the best protection against the serious
problem of cancer. The fibre in strawberries along with vitamins
found in strawberries combines together and helps in reducing the chances of the esophagus
and colon cancer. Also, the presence of ellagic acid in the
strawberries helps in reducing the production of cancer cells. It also acts as an antioxidant
and thus brings many other benefits to the body. 5. Alleviates Allergy Symptoms Since strawberries deliver immune-boosting
and anti inflammatory benefits, they are a great weapon against allergies. They contain a special anti allergy
flavonoid called fisetin, which helps the body’s immune cells control inflammatory
reactions to allergens. 6. Weight Loss Strawberries are low in sugar, calories and
sodium, and fat-free. The natural sugars contained in strawberries
are extremely low with 4 grams per serving. They also contain nitrates which promote blood
flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming
too tired after exercise. 7. Reduces Cholesterol Level Are strawberries high in fibre? Yes, they have a good amount of fibre which
can be used to reduce the cholesterol levels in the body. Talking specifically,
strawberries are known to have a good amount of pectin which is one major ingredient that
reduces the maximum amount of cholesterol levels in the body. The strawberries only target the bad cholesterol
while it preserves the good cholesterol that is essential for the needs of the body for
its efficient working. 8. Immunity Booster Strawberries are a rich source of Vitamin
C which is a powerful immunity booster as well as an antioxidant. One cup of strawberries can provide
about 100% of the daily requirement of this vitamin.

Daniel Yohans

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