Tag: going









How To Fix DIASTASIS RECTI | Abdominal Separation | 4 Best EXERCISES & What To AVOID!!

How To Fix DIASTASIS RECTI | Abdominal Separation | 4 Best EXERCISES & What To AVOID!!

Hey, ladies! Today we’re going to be talking about Diastasis Recti, which is an abdominal separation you get, usually with pregnancy. So today we’re going to be talking about Diastasis Recti. What this is, ‘diastasis’ means ‘separation’, ‘recti’ refers to your ab muscles called ‘rectus abdominals’. So, what’s going to happen is – with diastasis[…]

Continue Reading