What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking all about the neck and how to build a bigger one, safely. See there’s a lot of options out there when it comes to training your neck, but only a few of them are actually going to help you train them safely. See if you can[…]
Continue ReadingTag: jeff cavaliere
Burn Chest Fat at Home (BODYWEIGHT EXERCISE!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got a saggy or a flabby chest that you just can’t wait to get rid of, I’m going to show you a bodyweight exercise combo here today that’s going to help you to start doing that. You see, when you have an abundance of chest fat,[…]
Continue ReadingTwo 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s another bodyweight Wednesday video. That means it’s time for me to help you get more out of your bodyweight training. Now, don’t tell me you’re not training with your own bodyweight. I don’t care if you’re a huge iron addict. You’d better make sure you’re carving out at[…]
Continue Reading
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Dude…you’re making me uncomfortable. JESSE: Why? Oh, was it because of my exercises? Dude, my rotator cuff feels great. JEFF: Can you get behind the camera, please? JESSE: You sure? JEFF: I’m positive. JESSE: Okay. Okay. JEFF: Creep. I’m positive. All right, guys. Today, let’s talk about what[…]
Continue Reading
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking nutrition. Specifically for hard gainers, and more importantly the mistakes that hard gainers make. And who would I bring into this video? No, not Charlie. He’s doing good with food. We’re talking about Jessie, our resident hard gainer. Who, by the way – hi Jessie![…]
Continue Reading
Oblique Workout for Ripped Obliques (7 EXERCISES!!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. It’s Washboard Wednesday. That means we’ve got another ab workout for you here today. But guess what? This one’s not going to focus on those visible washboard abs that you may be looking for, but maybe the most important thing to help to show them. Yes, we know that[…]
Continue Reading
Ab Exercise You’ve NEVER EVER SEEN (6 Pack Pendulums!!)
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
What’s up guys, Jeff Cavaliere, ATHLEANX.COM. Let’s take a look today at the best Dumbbell exercises that you can be doing, and we have to qualify first that these exercises were chosen because I feel like you can get the best bang for your buck if you’re going to do just a few exercises with[…]
Continue Reading
7 Most Explosive Home Exercises (BODYWEIGHT!)
What’s up, guys? Jeff Cavaliere, Athlean-X.com. If you’re a serious lifter, no doubt by now you’ve figured out that bodyweight training deserves to play a part in your overall training picture. However, what a lot of people don’t realize – athlete or not – one of the most important aspects that you could apply to[…]
Continue Reading