What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to show you a great home, oblique exercise. Now, a lot of oblique exercises are, in fact, capable of being done at home, but a lot of them – because they involve rotation – will be done hanging on a bar. I know that a lot[…]
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The BEST Dumbbell Exercises – BICEPS EDITION!
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you the best exercises for your biceps. As we’ve been doing in this entire series, I’m going to restrict my selections of these exercises to the use of just dumbbells. That doesn’t mean that I have to sacrifice anything. As a matter of fact,[…]
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Top 3 Core Exercises to Reduce, Stop Back Pain
♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapist on the internet ♪ – Hi folks, I’m Bob Schrupp, Physical Therapist. – Brad Heineck, Physical Therapist. – We are the most famous physical therapists on the internet. – In our own opinion, of course Bob. – Booyah! Today Brad, we’re[…]
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REVERSE PUSHUPS – Bodyweight Exercise For Building A BIGGER Back!
Stop Doing These 11 Exercises (DO THESE INSTEAD!)
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do something we haven’t done in a while. That is visiting the Iron Graveyard where all the exercises we’ve killed in the past reside. As a matter of fact, we’re going to revisit and pay our respects to some of those that we’ve already[…]
Continue Reading5 Ways Flat Feet “F” Up Your Workouts!! (EXERCISES TO FIX THEM!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. If you’ve got flat feet and you’re working out, then this is one video that you can’t miss. Today I’m going to show you 5 ways that flat feet are flat out f***ing you up in your workouts. And I’m going to explain each one of them to you[…]
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8 Arm Exercises You’ve NEVER Done (NEW GAINS!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So let me ask you a question. What if you’ve been doing a lot of barbell curls, maybe even concentration curls, dips, or tricep extensions, and you’re still not seeing the arm gains that you want? It might be time to switch things up. Not just for the sake[…]
Continue Reading8 Best Band Exercises for Mass (DON’T IGNORE THESE!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to start building some mass and our weapons of mass construction are going to be these two bands. You see, a lot of people have a misconception about band training. They think that there’s no way that you can build mass with bands. It might be[…]
Continue ReadingDo This EVERY Morning! (WORKOUT OR NOT)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to show you something to do every, single morning. I promise, if you do this it’s going to help you a lot. You’re going to improve your posture, you’re going to improve your grip strength, and you’re going to improve your abs. You’ll also have a little[…]
Continue ReadingNeck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking all about the neck and how to build a bigger one, safely. See there’s a lot of options out there when it comes to training your neck, but only a few of them are actually going to help you train them safely. See if you can[…]
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