Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the internet in our opinion of course Bob. I was projecting from the diaphragm there to speak well I’m gonna start doing that too yeah All right Single most important knee exercise before and after[…]
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Top 3 Core Exercises to Reduce, Stop Back Pain
♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapist on the internet ♪ – Hi folks, I’m Bob Schrupp, Physical Therapist. – Brad Heineck, Physical Therapist. – We are the most famous physical therapists on the internet. – In our own opinion, of course Bob. – Booyah! Today Brad, we’re[…]
Continue Reading10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo
oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to hold it for about 3[…]
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Ankle Impingement Stretches & Exercises for Pain Relief – Ask Doctor Jo
hey everybody it’s Doctor Jo and Bear, and today we’re going to show you some stretches and exercises for ankle impingement, so let’s get started. so if you haven’t subscribed already, make sure and click on the button down here. so most of these stretches could be for anterior or posterior ankle impingement. they all[…]
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TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)
Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I[…]
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Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo
Hey everybody it’s Doctor Jo, and today I’m going to show you, wait where’s my Patronus? Expecto Patronum! It’s my unicorn Kali who’s my Patronus! Are you going to help me with Patronus tendonitis? I mean peroneal tendonitis? I’m going to show you some stretches & exercises, so let’s get started. So the peroneal tendon[…]
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TOP 3 EXERCISES FOR TMJ- Temporomandibular Joint Pain/Disorder
Bob and Brad the two most famous physical therapist on the Internet hi I’m Bob Shrum physical therapist threatening physical therapy here we have the most famous physical therapist on the Internet in our opinion of course you should have a race to see how fast we can see that very good ok today we’re[…]
Continue ReadingTOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)
Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I[…]
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Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo
Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of[…]
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10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo
oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re just looking to strengthen in[…]
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