Health, Fitness and Nutrition Tips
Hi folks I’m Bob Schrupp physical therapist Brad Heineck physical therapist, together we are the most famous physical therapists on the internet in our opinion of course Bob Science says that these exercises can relieve your back pain especially if it’s chronic These are stretches and strengthening, so we’re quoting a study here. But what[…]
Continue ReadingHi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet in our opinion of course Bob Today Brad we’re gonna talk about seven exercises for the spine that you should do absolutely every day Every day huh Bob? Yeah, all righty then, he[…]
Continue ReadingHi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I[…]
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Wow, oh my goodness! Hey everybody it’s Doctor Jo and Wonder Woman Kail. Today we’re going to show you some stretches and exercises for osteoarthritis of the spine or the back. Let’s get started. So we’ll start off lying down on the ground with your knees propped up, and you’re just going to do a[…]
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We get a lot of people coming into the clinic for knee pain. Whether it be injury, overuse, degeneration – a lot of that is resultant from faulty mechanics. We see weakness at the hip cause a lot of stresses at the knee. Brendan’s gonna go ahead and show us what a bad squat looks[…]
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In this video I’m going to show you the best exercise for the tibialis posterior in flat feet Hi and welcome back to Physiotutors! The tibialis posterior is an essential stabilizer of the foot during standing and walking. The tibialis posterior tendon provides dynamic support along the plantar aspect of the foot and arch and[…]
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hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD[…]
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Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your[…]
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oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to hold it for about 3[…]
Continue ReadingHi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the internet in our opinion of course Bob. I was projecting from the diaphragm there to speak well I’m gonna start doing that too yeah All right Single most important knee exercise before and after[…]
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