Health, Fitness and Nutrition Tips
Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing[…]
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Hey everybody, it’s Wonder.. I mean Doctor Jo. Today I’m gonna show you some exercises for Osteoporosis. So let’s get started. So my grandmother had osteoporosis, and it was really sad watching her just kind of have those fragile bones and not be able to do very much. When she had it, I don’t think[…]
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Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of course Bob. Today Brad we’re gonna talk about the best exercises for lumbar stenosis, back and leg pain relief You[…]
Continue ReadingHey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your[…]
Continue Readinghey everybody it’s Doctor Jo, and today I’m going to show you my top seven basic pelvic stabilization exercises. so let’s get started. so these would be for stabilizing the pelvis if you have some instability in there. maybe if you have some SI joint issues where you’ve kind of gotten out of alignment. these[…]
Continue ReadingHi folks I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet of course in our opinion of course. Today Brad we’re going to talk about sciatic pain exercises that will work for you, now we’re talking about two different types of sciatica at least[…]
Continue ReadingHey everybody it’s Ddoctor Jo, and today I’m going to show you some stretches and exercises for medial epicondylitis. Say what? You might know it better as golfer’s elbow. Let’s get started. So with golfers elbow, you end up irritating those muscles that connect on the inside of the elbow here, and those muscles come[…]
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hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a knee sleeve. the folks at Titan compression sent me some of their knee sleeves, and[…]
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Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises to help with Varicose Veins. Let’s get started. So varicose veins happen when you don’t have good circulation in your legs. So what then happens is everything kind of pools up in your legs, the blood, and then it makes those veins pop[…]
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