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The Importance of Good Nutrition

[Warms up] Count me in! – 3, 2, 1, action! – Hi everybody, it’s Herbie! Welcome to a very special edition of IT, Inspirational Therapy. Because today, we’re here with a world-renowned nutritionist, he has written a lot of articles, and won international awards, hello Françoise! – François. – Francewa? – François. – Franswaze. –[…]

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How to apply for social welfare

How to apply for social welfare

How to apply for social welfare. It’s easy to apply for social welfare using the e-service. Before you begin it’s good to gather all the necessary information concerning your income and outgoings. All information must tally with your material. You are responsible for ensuring that your information is correct. providing incorrect information is benefit fraud[…]

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Core Exercise: Side Plank

Place your elbow below your shoulder after lying on your side, creating a straight line from your bottom shoulder to your feet, maintaining good posture. Hold this position for 10 seconds. If you start to have poor posture, such as rolling forward, rolling backward, or letting your hip sag, discontinue the exercise. If you’re able[…]

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