Tia Mowry’s 3 Healthy Smoothie Bowl Recipes | Quick Fix

Tia Mowry’s 3 Healthy Smoothie Bowl Recipes | Quick Fix

– We all know that breakfast is one of the most important meals of the day, especially now that I am expecting. And today I’m going to show you one of my favorite powerhouse
breakfasts, a smoothie bowl. (upbeat music) I’m going to show you guys how you can make three different
delicious smoothie bowls with just using one base. What I’m going to do first is I’m going to add sweetened
vanilla almond milk, and really you can use any milk you want, if you want to use regular milk you can. I’m going to add frozen bananas. I like using frozen fruit. It keeps it really nice and cold, and I find that when you
add ice into your smoothies, it kind of waters things down so to stay away from that you
just want to use frozen fruits, and it’s also cheaper that
way, and they last longer. As a sweetener, I like to use honey, and you can just put
in as much as you want. (laughs) Ooooh! I like to give it a whirl because the bananas can be kind of chunky, and I just want to go ahead and just kind of smooth
this out now before I put anymore frozen fruits in there. Awesome! Now that our base is done,
I’m going to add some flavor, I’m going to make my tropical smoothie. This is actually my husband’s favorite. I’m going to add some frozen pineapple, some mango, I love mango. Yeah, I was actually raised in Hawaii. My brother Tahj who you saw
in my mac n’ cheese video, he was born in Hawaii, and that’s when I just fell in love with mangoes. Even now that I’m pregnant,
I absolutely love mangoes. I can eat about four or five a day. They’re just so good and
sweet, and delicious. I’m going to add juice
of half of an orange, and sometimes what I like to
do is I like to put my hand over the orange or lemon or
whatever that I’m squeezing just so that the seeds don’t
fall into the smoothie. Nobody wants to go fishing for seeds. (laughs) Oh my gosh, that could take like forever. I’m going to add some protein
powder, and this is optional. You don’t have to do this
if you don’t want to. I like to workout in the morning, and just that extra protein
just gives me loads of energy to get me through my workout. Okay, and that’s it. I’m just going to give this a whirl. Perfect. I’m going to give it a little taste. Mmmmmm! This is so good! This is my favorite part
about the smoothie bowl, is just kind of adding all
of the different toppings. So I’m going to add some bananas like I said, this is
my husband’s favorite, the tropical smoothie, just like that. Now I’m going to add some pineapples, and these aren’t frozen. Just bringing me back to all
of these amazing memories. As a child, my parents were in the army, and whenever they would drive me to the base or, you
know, where they worked, they would roll down the windows, and I would just smell
the pineapple in the air, and that’s what’s just
so great about Hawaii. Just love it! Now I’m going to add chia seeds, and if you don’t know what chia seeds are, they are loaded with omega threes which is great for brain power, and I don’t know about you
pregnant women out there, when you’re pregnant, you
need lots of brain power. (laughs) I’ve forgotten where I’ve put my keys, I’ve put them in the refrigerator, I put my phone in the refrigerator, actually I was on my phone, and I’m like, “Where’s my phone?” Like, Really? So maybe I need to like eat
this whole thing. (laughs) I’m going to add some oranges. You see how pretty this is? I’m going to add some
toasted coconut chips. I just love adding toasted coconut chips to my smoothie bowls
because it brings texture to this smoothie bowl. That’s it! There you have it! Here is your amazing, beautiful, quick, delicious, nutritious smoothie bowl. Now on to my berry smoothie. That sounds so cute! Berry smoothie. (laughs) Anyway, I’m going to start with my base, and this is the same base that we used for the other smoothie. You know, one thing that I love about using the same base for all of these different smoothies,
it’s cost-effective. There’s three of us. I have my son, my husband, and myself, and we each love different flavors, so you don’t have to buy so
many different ingredients. Give it a whirl! All right, I’m going to
add my frozen berries, and this is just a mixture of berries. I have strawberries,
blueberries, and raspberries, and one thing that I just love,
I’m obsessed with berries, they are loaded with antioxidants, and cancer-fighting agents actually, and they’re low in calories. (laughs) So it’s really nice and healthy for you. Add some spinach. With my son, when I
make smoothies for him, I love to add, you know,
vegetables in there, with a nice sweet fruit, and the kids will never even notice. Add some almond butter. My son, he actually has a peanut allergy, so I like to use almond butter. And I’m going to add some chia seeds. Blend this together. Mmmmm! This is so good. I always get so excited
when food is just delicious! Now it’s time to put it into our bowl. I just love how vibrant this smoothie is. On to the fun part, adding the toppings. Some banana, great potassium. Going to add some raspberries, and these are fresh raspberries. I don’t know, for some reason when what you’re making looks
really pretty and vibrant, it makes me want to eat it more. (laughs) Add some chia seeds. Going to add roasted coconut chips. Gorgeous, darling! You are gorgeous! Now on to my son’s favorite,
my chocolate smoothie bowl. My son absolutely loves chocolate so this is like perfect for him. Even though I say chocolate,
it’s a healthier version, so stay with me. (laughs) But again, I’m going to use the same base. I’m going to add some almond butter. Almond butter, it’s loaded with protein, which is great to help
you get through the day especially for my son, you
know when he’s at school, he’s learning, he’s reading, he’s playing, Hah! (laughs) I’m going to add some
gluten-free rolled oats. Some cacao powder. This is not the same thing
as unsweetened cocoa powder, this is actually cacao that you would get at your local health food store. This is basically chocolate
in its purest, rawest form. There’s no added sugar,
so it’s unsweetened. It’s actually really good for you. It’s loaded with calcium. It’s loaded with magnesium, and iron. It actually has more
iron than even spinach. Can you believe that? So you can have like chocolate. (laughs) And feel great about it! Add some chia seeds. Alright! Alright, give it a
little taste just to see if we need to add anymore
almond butter, honey, et cetera. Mhhhhm! It tastes like hot chocolate, and actually, you can even warm this up. You can have a warm
chocolate smoothie bowl, but we’re not going to do
that right now, but you can. Okay, so I’m just going
to add this to my bowl. Whew, look at that! Wooo! Doesn’t this look good? Look at that! We’re going to add our delicious toppings. Bananas, which work great
with smoothie bowls. Add some bee pollen. Bee pollen is really, really good for you especially during the winter because it actually
boosts your immune system so it’s perfect for the winter time. You can get bee pollen
at any health food store. Look how pretty that is! Now on to my cacao nibs. Again, this is just raw
chocolate in its’ purest form. They’ll add like a nice
texture to the smoothie giving it a nice crunch. Maybe I should stop
eating, and show you guys what I’m going to put into
my smoothie bowl. (laughs) Which are, my toasted coconut chips, uh! I absolutely love these. Smoothies, they have a
really nice creamy, smooth, smoothie texture to it, but I love to add a little crunch to my smoothies. That’s why I love adding
these delicious chips. Fabulous! Sometimes, it’s just too pretty to eat, but it’s oh so delicious! I hope you guys enjoyed it, and make sure you subscribe! See you next week. (upbeat music)

Daniel Yohans

100 thoughts on “Tia Mowry’s 3 Healthy Smoothie Bowl Recipes | Quick Fix

  1. Carolina Bree says:

    I love how she’s soo cute & bubbly & she’s just being her self i love you tia ❤️

  2. Phatty S says:

    Hi Tia I'm loving the first and last smoothie would like to know what protein powder u used please. cause I'm nursing I've lost a lot of weight and everyone's like protein powder not safe to use so yeah hope I get a reply soon thanks chic

  3. Phatty S says:

    Hi guys I'm nursing a 10 months old baby and lost a lot of weight and was wondering if any of you guys out there knows of a safe and tasty protein powder that I can use I tried a about time vegan and to me it taste like ☠ I'm sorry I can't digest that 💩I just wasted my money so I'm waiting to hear from u guys thanks.

  4. Ruby Bernal says:

    Wow, I learned so many new things. Cannot wait to try

  5. Sheniqwa Pegues says:

    Hey Tia! I have a banana allergy.. what could I substitute with for the base?

  6. Babygirl Dass says:

    I luv smoothies, wanna try d berry smoothie first, luv blue berries

  7. Asia Nicole Fletcher says:

    I love all of the flavors however chocolate is my fave. Thanks Tia for sharing now I can't eat the healthy type of chocolate

  8. Christine D says:

    What type of protein did you use?

  9. Meadow Tea says:

    Making your smoothies right now – the protein powder 😋☺️

  10. Allison QueenNgozi Naze says:

    You can use a cheese cloth for the seeds..

  11. Chocolate Gold says:

    She was so cute and goofy while she was pregnant love her😊 and everything looks delicious

  12. emily mae says:

    Thank you!!

  13. DeAnna York says:

    Your laugh is so adorable,Tia!!!!

  14. DeAnna York says:

    Thanks, Tia!!!! I'm really excited. I wanna try out all of these smoothie bowl recipes.

  15. DeAnna York says:

    Your videos are so bomb, Tia!!!!

  16. namjooncansteponmeandiwouldthankhim says:

    Omg, you're one of the twins from Twitches! You're legit my childhood, I'm screaming.
    I'm going to try these. I never thought I'd be saying I would be trying a smoothie bowl recipe from one of my favorite actresses when I was younger.

  17. Alicia Barry says:

    Your smoothies bowl are gorgeous!!! 🙂 🙂

  18. Chrissy Pacheco says:

    I love all these. To cut down on sugar, I would use unsweetened almond milk since honey is being added, or vice versa. But still lovely.

  19. Nae says:

    Your laugh is just so contagious lol

  20. alisa Hall says:

    What if you don't like bananas what can you substitute for the base?

  21. LYSS34 Rev Rev says:

    Omg ur on the nicalodian show thingy ahhahah

  22. MakeUpBy Hannah says:

    Your energy is amazing

  23. Ava Young says:

    Your brother is my favorite character on baby daddy I love him

  24. Gerry Overcash says:

    I would pour that over oatmeal and then mix it up and then put all the fruit on top that would be so good!

  25. Bang Bang FAME! says:


  26. Jametria Positive Vibes Only😊 says:

    I love her!!!! She is sooo beautiful and full of joy

  27. Patrice Thomas says:

    Great recipe, where do I find the full recipes?

  28. Elisha Nolan says:

    Thanks for sharing. Delicious!

  29. T Orioke says:

    I have made smoothie before thanks Tia mowry I love watching you 💕💕💕💕💕💕💕💕💕❤❤❤❤❤❤❤❤

  30. Anna Danielson says:

    I got soo hungry looking at your videos I had to make my own version since its 1 am here and I cant be all noisy with the blender , so I had some vanilla yoghurt with raspberries and banana. 👏🏻👏🏻

  31. Jessica Samuel says:

    That little honey dipper thing is freaking adorable

  32. Karis Daone says:

    If your son has a peanut allergy then what's with the almond butter and coconut chips shouldnt he avoids all things of that nature.

  33. Jessica Latigo says:

    Looooove you, gotta try this…

  34. Phumelele Faith Radebe says:

    You're amazing Tia, thank you for the great video 🙂

  35. amourlashai says:

    I gotta try the tropical smoothie bowl!!!

  36. Ms LadyLibra83 says:

    I just 💖 Smoothie Bowls and Tia you can cook Gurl ypu are such a Renaissance Woman so mulit talented I'm glad I subscribed 😊

  37. Nathaniel Childs says:

    Tia is so gorgeous

  38. KBanks 2.0 says:

    I had to comment…I am studyng while listening to this video and I cant stop laughting

  39. A. Perez says:

    Does anyone else get seriously sleepy after eating omega-3 or chia seeds?? Does anyone also know WHY?

  40. Intentional Vlogging with BlessedDeshawna says:

    Absolutely, love YOUR expression toward the taste of the smoothies!

  41. The Life of Ashley Hicks says:

    This looooks soooo good

  42. Ashley Wilson says:

    I did not know Tucker is her brother

  43. Rebecca Hernandez says:

    I'm allergic to raspberries is there anything else I could put in instead of the raspberries?

  44. Marilyn Wilder says:

    Looks yummy ! Getting started on those smoothie bowls today! Thank you Tia!

  45. Embellish Mo says:

    Lovely. U are beautiful too.

  46. shakeyabooty369 says:

    so goofy lol you just can't help but love her!

  47. Queen Da says:

    First time watching you and you’re so nice!!!! You’re full of good vibes I love it !!

  48. Inteey A. says:

    Your so smart and healthy with the way you made these I love of i hope I find all the ingredients so I can make these for my son and me as well ! 😊😀

  49. Mrs. H. says:

    I loved all three bowls. I really, really love the tropical smoothie bowls(I love mangos!! and Pineapples). Awesome video as always. Thanks for sharing!!

  50. marie dun says:

    I need to visit to try your smoothie bowls.

  51. Lisa hill says:

    LOL your phone in the refrigerator

  52. Alexie Felix says:

    She's so beautiful

  53. Theresa Frangieh says:


  54. Kaydence Okay says:

    Aren’t smoothie bowls supposed to be thicker then that?

  55. cc Oliver says:

    That's me when she had the honey !!!!! Lol

  56. Victoria Morrisa says:

    Delicious! Thank you!!

  57. Pudding says:

    I love your hair girl. ❤️

  58. Hayden Miller says:

    who remembers her from twitches too 😂🥰

  59. saniyah . says:

    she looked like doja for a second when she smiled 🥵

  60. Tao Naomi says:

    what does bee pollen taste like

  61. Loretta Miller says:

    Love your recipes and your great sense of humor. Just a tip you can buy a fruit presser on amazon to juice your lemons oranges or limes then you do not have to worry about seeds getting into your recipes;))

  62. Joanne Tran says:

    Thank you

  63. Noah Hutchison says:

    wait so how the HECK is fruit cheaper than ice, so water?????? so ur saying fruit is cheaper than water

  64. J-Boz 61 says:

    You can NEVER have too many coconut chips and chia seeds

  65. Jade Baez says:

    Those look really good! Especially the chocolate one!

  66. Nüch Yeerasa says:

    I just love you! YouTube recommended me this video and lord..now I wanna thank YouTube if it was a person I'd kiss it. You make me happy I wanna be this happy in my 30s! ❤

  67. Robyn Dalton beauty Queen says:

    keep up the awesome work on your videos

  68. Tia SwT. says:

    Im with the Kiddo ! Chocolate bowl 4 me….😋

  69. Kae Vonna Starks says:

    I absolutely love watching her videos. Such an amazing person

  70. Teena kachina says:

    Hahaha yes brain power!!!

  71. Gaganpreet Dhaliwal says:

    shes so cute!!!

  72. Sweetyn Muambo says:

    can i use Rice milk also?

  73. Hahyeon Kim says:

    I’ve made smoothie bowls, and it turned out great. It was nice and thick, but I didn’t like the flavor that much because the banana flavor was SOOOOOOOOOOOOO strong. If you don’t really like the banana flavor, you probably won’t like smoothie bowls in general. Bananas are the main ingredients in smoothie bowls.

    This is just my opinion, and hopefully helpful to others who don’t enjoy the flavor of bananas too much!

  74. Loret Young says:

    Hi, thank you gir an informative healthy video.

  75. Keira Tamashiro says:

    I live in Hawaii and it’s just like the tropical smoothie bowl which is a perfect description of the island

  76. Renata Trebing says:

    I like the idea of having a base and then adding to it to make lots of different yummy smoothie bowls!

  77. Nathalia Jordan says:

    Her laugh brightens my day

  78. MoreThanASloth says:

    I never heard of a smoothie bowl 0.0

  79. Alix moon says:

    I loved this

  80. D V says:

    does anyone know if you have to cook the oats first for the chocholate smoothie or do you add them raw?

  81. Mythic Pilot says:

    Ok I need to subscribe right this moment . This woman is theowing puns all arohnd and she's not even trying

  82. ky ross says:

    I absolutely love watching your videos!! You make it so fun! Can't wait to try! 😄

  83. Tiffani Linde says:

    Your stunning

  84. karina19817 says:

    When you said delicious smoothie, I automatically thought of you and Clarke at Book” em Joe’s

  85. Brittany Justice says:

    Bring your sister on quick fix

  86. Jenny Hartman says:

    Great video! My son has a peanut allergy too. Love seeing snack ideas for him.

  87. Xoxo_PetiteKae says:

    I love how you laugh at your own jokes or when something excites you like FOOD. Maaaaaaan!! It's so cute

  88. GamesFeatured says:

    Tia, you have such a positive vibe in all your videos. I will try the berry smoothie. It looks so delicious. I also need to start eating healthier and this looks like a great morning meal to help me lose the weight!

  89. UlalaPanda says:

    Gonna try these but with less liquid. I like my bowls more on the thicker side.

  90. Keyara Green says:


  91. Naija Ray says:

    Oh man kids with peanut allergies freak me out. Cause everything has some kind of peanut in it.

  92. Ashley rry says:

    When using the chia seeds do you soak them first or use as is? Thanks 😊

  93. Lore Bay says:

    Recently stumbled on your videos, you are so excited and exciting, I laugh at you and with you, great personality. Are you this happy all the time, I have JOY, but you take the cake.

  94. Ava Holloway says:

    If you turn the orange half skin side down then the juice can flow freely without seeds falling in

  95. Kaiden Alexander says:

    hey no hate or anything but here's a tip your smoothie bowls are a little runny so maybe don't add as much liquid and more frozen fruits or vegies also i hate vegies but i have added coliflower in my smoothie bowls and it made it so much thicker -Kaiden XOXOX

  96. JRR31984 says:

    I'm sorry, but smoothies don't belong in bowls– they belong in cups. 😉 🙂

  97. Tamika Murrell says:


  98. YOUniquely_beYOUtiful says:

    Hi Tia I’m so in love with your videos. Is it possible for you to tell me where u got ur blender from?

  99. AnasuyaKunathevan says:

    Too much sugar

  100. HelloBaby says:

    Love you Tiaaaaaa!!! ❤️❤️❤️❤️
    I was also raised in Hawaii!!

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