Tips for Preventing Knee Pain When Exercising

Tips for Preventing Knee Pain When Exercising


We get a lot of people coming into the
clinic for knee pain. Whether it be injury, overuse, degeneration – a lot of
that is resultant from faulty mechanics. We see weakness at the hip
cause a lot of stresses at the knee. Brendan’s gonna go ahead and show us
what a bad squat looks like, and this is what we see pretty often, where we’ve
lost tension from above, and those knees are now coming together. We want to make
sure that he develops tension from up higher. We’re gonna push those knees out
so that when he comes down, the hip is in line with the knee, and the knee in line
with ankle. That is a great squat. Hips sitting back, and knees in line over the
toes. So we’re gonna give you three exercises to help you to strengthen the
glutes and help to maintain alignment of the knee. And this is just a
strengthening for the glute muscles. So he’s gonna go ahead and lift up his hips
into the air nice and tall till his body’s in a neutral position, and back
down. So you’re just gonna want to perform that until you feel a nice burn
through the glutes. The next exercise is just to lower down from a stair. We want
to see that you do it with a lot of control. Again, we’re trying to keep the
knee from tracking too far in or out. We want it to stay right over the toes.
So Brendan’s gonna drop one foot down towards the floor, just really slow and
controlled down and back up, and what you see is that his knee that’s lowering him
is not wiggling about. We want to make sure we’re tight in the gluts again,
trying to keep the knee aligned. So for that exercise you would, of course, want
to perform it on the opposite side. Work until you feel the point of fatigue,
which is where the muscles burning, but we don’t want you to be feeling pain. And
for the last exercise, again we’re targeting the outer hips. We’re going to
be placing a band around the ankles. These bands you can get at any sporting
goods store. From there, he’s going to be taking some side steps, making sure that
the shoulders aren’t swaying much. We really want to isolate this to
the hips, so just nice and steady steps until you feel a fatigue on the outsides
of the hip. So as you can see, that band is kind of trying to pull the knees in,
and what you’re wanting to do is be active and pushing the knees out so that
we’re strong through the hips.

Daniel Yohans

37 thoughts on “Tips for Preventing Knee Pain When Exercising

  1. Ram goud Telangana says:

    I have knee pain but after watching you special you …dam knew gone 😀
    Love u baby ❤️👍 u looks too good

  2. EVIL TOUCH says:

    Thanks a lot ma'am gonna try it and about that band where can i get it ?? Thanks a lot again

  3. Mrhump IsOnline says:

    Thank You! Best tip for squats (bringing the knees out).

  4. Zee says:

    Hahahahaha who squats like that? Idk if I'm stressed or what but the bad squat is so funny I can't stop laughing 😂

  5. Edwin Dominguez says:

    17 and that shit hurts sm when I squat to do som😭

  6. Wjej Wjje says:

    I feel pressure under my knees when I’m boxing

  7. Akshatha Adarsh says:

    https://youtu.be/Vgo-5E7_xuQ

    Check this out: Sigma Spirulina Capsules 250 mg – 120 Capsules Sigma https://www.amazon.in/dp/B01ICVDETC/ref=cm_sw_r_wa_awdb_t1_a5Q6BbCTXNS54

    Please forward it to your friends and family , it may help them in one or other way….

  8. Penninah Wanjiru says:

    She sounds like Gina from Brooklyn 99
    Great tips 👌

  9. Melckie Lacao says:

    THANKS

  10. Frank Lopez says:

    This is too much it’s a work out within itself lol got a dvd too? , just walk 10 minutes to warm up then jog away! In the end stretch your calves, Hams and quads.

  11. Dr Spine Chiropractic Clinic Bangalore says:

    Great tips. Thank you for sharing.

  12. whipper thompson says:

    https://www.amazon.com/Bulletproof-Your-Knee-Optimizing-Function/dp/1457544687/ref=sr_1_1?ie=UTF8&qid=1548793710&sr=8-1&keywords=bulletproof+knee

  13. SilverFox says:

    is this for skaters?

  14. Shannon Martinez says:

    Her voice is to monotone and boring. I’m sure it’s useful information but I’m about to fall asleep

  15. Liusila says:

    I’m as interested in sports as she sounds.

  16. sammy darren says:

    Try these six home made natural remedies for bone and joint pain and get rid of knee pain for ever………..

    https://cena95.blogspot.com/2019/02/feel-good-knees.html

  17. Ashok Kumar says:

    With the help of this remedy you can get rid from knee pain

    https://cena95.blogspot.com/2019/03/decreasing-knee-pain.html

  18. SB Compilation says:

    This is just superb, been searching for "pain below knee cap" for a while now, and I think this has helped. Have you heard people talk about – Jeneah Lansaiah Framework – (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got excellent results with it.

  19. Bora Corba says:

    This was great, I've been looking for "knee pain under my kneecap" for a while now, and I think this has helped. Ever heard of – Jeneah Lansaiah Framework – (just google it ) ? Ive heard some awesome things about it and my brother in law got cool results with it.

  20. Saman Jan says:

    Does the exercise on the step stool will make your calves bigger? Because I tried those and my calves got bigger 😩

  21. Maria Holloway says:

    Kudos for the Video! Apologies for chiming in, I would love your opinion. Have you heard about – Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for learning how to fix chronic knee pain without the hard work. Ive heard some unbelievable things about it and my buddy at last got excellent success with it.

  22. Maria Holloway says:

    Kudos for the Video! Apologies for chiming in, I would love your opinion. Have you heard about – Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for learning how to fix chronic knee pain without the hard work. Ive heard some unbelievable things about it and my buddy at last got excellent success with it.

  23. Kostina Trnava says:

    Appreciate Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you researched – Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a smashing one off guide for learning how to fix chronic knee pain minus the normal expense. Ive heard some interesting things about it and my best friend Jordan got amazing results with it.

  24. robert abbatte says:

    Homeopathy remedies are best in controlling joint pain with no issues of side effects the symptoms are relieved by resolving the core issues.
    Know more :https://www.livehomeo.com/treatments/homeopathy-treatment-for-joint-pains/

  25. Liam Roos says:

    Very Monotonous but helpful I guess!

  26. Yomna Seddiq says:

    Perfect! It worked well here. Thank you. :))

  27. Spxms says:

    Who else knees cracks?

  28. Lucia Seacreature says:

    thanks but how many does one do each exercise and when do you do them and how often ? thanks

  29. Irma Westbrook says:

    I like this unique knee discomfort remedy “Yοyοkοn Vxy” (Google it). I have got undesirable knees that have regular pain and also inflammation. This amazing method, in addition to a nutritious diet, has allowed me to to triumph over this specific hurdle. I’m able to carry out much more activity and am even training Zumba at this point! This amazing stuff has completely improved my knee! .

  30. john verderame says:

    Has this actually worked for anyone?

  31. Jeffrey D says:

    These are exercises, not tips

  32. mullai vendhan says:

    thank you madam

  33. Swim Fan says:

    I'd just do that exercise in Bulletproof Your Knee – does make your knee bulletproof

  34. Ajay Agnihotri says:

    Hi,
    Thank you very much for sharing its very useful video and hope to read more about your experience. Thanks a lot.
    Read More:

    https://sites.google.com/view/feel-good-knees-for-rapid/home

  35. Felipe Brockveld says:

    Can I use any elastic band to make this exercises?

  36. Asif Khan says:

    i feel pain in my left knee when i twist it or bend it for a long time what kind of therapy will be best for it can you help it

  37. ilam world says:

    I have pain in my knees about 4month plz tell me another exercise

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