Articles , Blog September 27, 2019 49 Comments Top 5 Ways to Correct Knock Knees with Exercise Etc. Related posts: Science Says 1 Minute of this Exercise is = to 45 min. of Jogging Exercises for People Over 60, YOU CAN DO IT! (At Home) by Bob and Brad 10 Best TMJ Exercises to Stop Pain in Your Jaw. (Temporomandibular Joint Disorder) End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine TAGS Bob and Brad, bob schrupp, bow legged, bow legs, bow legs correction, bow legs treatment, brad heineck, Corrective Exercise, family friendly, famous physical therapists, famouspt, genu valgum, Health (Industry), how to fix knock knees, how to fix knock knees with exercises, kelly starret, knee valgus, knock knee, knock knees, knock knees correction, knock knees correction exercise, knock knees exercise, knock knees treatment, physical therapy, physicaltherapyvideo Daniel Yohans Post navigation Diet, Genes and Your Health: Unlock Your Genetic Potential with the Science of Epigenetics – WebinarHow To Lose Belly Fat Naturally Without Exercise 49 thoughts on “Top 5 Ways to Correct Knock Knees with Exercise Etc.” Dinahsoar says: September 15, 2019 at 2:09 am Where have you been all my life? I have knock knees, did not know they could be corrected! Reply angie2.0 says: September 15, 2019 at 2:11 am As someone with knock knees that has discolated a knee cap, I really appreciate this video! Reply FUERITTA says: September 15, 2019 at 2:12 am I needed this Video like yesterday, but wait am I too old now to try to correct them, I’m 54? Reply marlene kerrmarlene says: September 15, 2019 at 2:14 am thank you havent heard mine knocking Reply Adnan A says: September 15, 2019 at 2:18 am I have that, but one knee does it more when I squat than the other (my legs like to be uneven idk why) Reply Foodie Fastian says: September 15, 2019 at 2:19 am Thanks for sharing👍 Reply Lolly Alwazxmas says: September 15, 2019 at 2:27 am You guys cover everything! 👍🏻💕 Reply Julia Battle says: September 15, 2019 at 2:31 am I’ve always been slightly bow legged until I had both knees replaced in 2017. Now I’m slightly knock kneed. Will these exercises help me? My being knock kneed is surgically related. Reply Smile Smile says: September 15, 2019 at 2:34 am Oh no Bob! Not the SLEEPOVATION mattress? Reply Keona girl says: September 15, 2019 at 2:42 am This is wonderful info Bob and Brad! Reply DOROTHY PRICE says: September 15, 2019 at 2:43 am can it help someone over 50? Reply Carla Harrison says: September 15, 2019 at 2:46 am I wear Earth brand shoes for over pronation (dress shoes) and New Balance brand for (tennis shoes). Reply D. D. A. says: September 15, 2019 at 2:55 am Wow, I have it in one knee only but I never knew it was called anything! I asked doctor few yrs ago and she just downplayed it. I have been so ng clam shells since seeing physical therapist for my knee since June but will add the butterfly and other stretch. So glad I watch your videos. Thank you so much! Reply Noah says: September 15, 2019 at 3:17 am Great videos, really needed this. Could you guys do a video on hyper extended elbow? Reply James Horton says: September 15, 2019 at 3:29 am Whats the best kind of shoe insert for flat feet, do yall recommend? Reply langhamp8912 says: September 15, 2019 at 3:54 am I've wondered if knock knees look bad, but aren't functionally harmful. Notice that all basketball players are knock kneed when jumping. Reply Almamater8888 says: September 15, 2019 at 4:27 am I strap on ankle weights while doing the clamshell. Reply Gabriel Malinis says: September 15, 2019 at 4:32 am Someone get Kenny Smith to watch this! Reply CryTec says: September 15, 2019 at 4:37 am I needed this episode so bad where tf you been Reply Bk Jackson says: September 15, 2019 at 4:41 am Good to know. Thank you! Reply Leigh Ann Pierce says: September 15, 2019 at 5:48 am Sadly, my knock knees are due to tibial torsion. Lucky me has knock knees and duck feet. Could probably have gotten thru life with the duck walk going unnoticed, except I live in the northern Midwest and we get plenty of snow. My footsteps in the snow, omg! It's comical! Reply Pamela Coleman says: September 15, 2019 at 5:52 am Is that 1st exercise allowable if you've got a hip replacement? Reply Uma Shankar Sharma says: September 15, 2019 at 5:54 am Very useful. I have tight hips and knees due to spasticity caused by nerve damage during spine surgery. Stretching does not seem to be helping. Could you guys please do a video on how to reduce spasticity ? Reply sid2tiger6 says: September 15, 2019 at 6:25 am I have flat feet and hyper extended knees so these exercises are super helpful. Also the shoe wear thing happens all the time, I wish they made motion controles heels or dress shoes. Reply Utility Use says: September 15, 2019 at 7:17 am THANK YOU from the bottom of my heart! Also affects my si joint! Reply Deer in Headlights says: September 15, 2019 at 9:03 am Thanks. Can you do a video on tibial varum or bowleggedness also please (if it’s fixable without surgery)? Not sure if you include it here. I’m just about to watch it and find out. Reply Sestenise says: September 15, 2019 at 9:57 am Can you please make another video about Genu recurvatum or known as False Curvature? Reply Farida Yossef says: September 15, 2019 at 10:08 am Looooove you guys 😍😍😍 Reply 6 ! says: September 15, 2019 at 10:26 am I have really high arches that collapse when I’m standing, walking, running, etc so I think this may be helpful for me too? Reply Karen Lamb says: September 15, 2019 at 11:26 am OMG you guys…… Let's see if I can correct this shizzzz Reply Shanelie says: September 15, 2019 at 1:23 pm Thank you! I am 30, and have medically dislocated my patella several times due to being knock kneed. I had physical therapy twice and saw an orthopedic surgeon and was never given these suggestions. Gotta treat the cause, not the symptoms, right?! I am going to implement these exercises and stretches ASAP! (PS: I’m a COTA, and think you guys rock!) Reply joesph carter says: September 15, 2019 at 1:52 pm Great video thanks… Also see that mug in the background 😏 GO PACK GO Reply A MH says: September 15, 2019 at 2:17 pm 👌👌👌👌👌 Reply jannicolerz says: September 15, 2019 at 2:28 pm I have Chondromalacia Patellae on both knees, but I had my operation 3 months ago. It was an arthroscopic lateral retinaculum release left knee. I still have pain, swelling and stiffness. It kinda hurts specially when going down the stairs and in squatting. My orthopaedic doctor said that my right knee will be scheduled for the same operation this coming January. Does this exercise help stabilize my knee cap and strengthen my vmos and quads? If not, can you make a video for post operative patients that underwent the lateral release? Thanks a lot! Reply B. Christine says: September 15, 2019 at 2:38 pm I'm knock kneed and I was told it was corrected by surgery. At 38 yrs old you all are telling me it can be corrected with exercise🤔 Every single woman in my family is knock kneed so I am not sure this works for my family Reply HappyHygienist says: September 15, 2019 at 3:26 pm Is there anything that can be done for tibial torsion besides surgery? Reply sieeersciuch says: September 15, 2019 at 3:59 pm Please make a video about bowed legs! Reply Carol Erikson says: September 15, 2019 at 8:13 pm thank you. Following hip replacement surgery I found my knees making nose ans maybe my hip,, I'm beieiving this is an answer. Certainly the streches. Reply Zasper Monarch says: September 15, 2019 at 10:23 pm Holy cow! I have had knock knees all my life. Going to try this. Thanks. Reply oldschool65 says: September 16, 2019 at 12:48 am How do you tell if the problem is in the hip joint structure? (Meaning nothing can be done for this.) Reply Juan Velasquez Jr says: September 16, 2019 at 2:59 am Thank you, for this video! Reply Vahid Tahmasbi says: September 16, 2019 at 10:06 pm How about the opposite supernated what do you do about that? Reply Lynn Williams says: September 17, 2019 at 6:22 am This was really interesting. I didn’t think knock knees can be fixed.! I did the clam exercise for a tight periformis muscle in the buttock area and that along with other strengthening exercises was really successful. Now I’m beginning to realise that the nagging pains i have experienced in the buttock/hip area over the last few years is possibly related to my knocked knees. Thank you so much. 💕🇬🇧 Reply Gina Lombardi says: September 18, 2019 at 2:23 am Good info! Thank you Reply a Supernova says: September 18, 2019 at 10:11 am Mine is genetic…u answered my qstn by 2mnts 40sec…CANNOT BE CORRECTED…click.bait for me Reply Karoline Gostl says: September 18, 2019 at 1:19 pm I watched this out of professional curiosity (I don’t have knock knees), got very excited when you started to mention the flat feet. That I have, and in spades. I was disappointed to hear that your only recommendation was arch supports though. I would really love to see a video on some ways of re-habing flat feet. I know it takes work, I’m willing to do it. Reply md mansoor says: September 19, 2019 at 11:09 am Your not only famous PT also a Famous Teacher Thanks for your helpful vedios I learned alaot I request you to make vedios on Tibial plateau fracture medial and lateral Non operative Physiotherapy exercises and Post operative Physiotherapy exercises in detail Thank you so much ❤️ Reply Jill Russell says: September 19, 2019 at 11:53 am are zero drop shoes not good for flat feet, even if an orthotic is worn ? Reply Samanta K says: September 22, 2019 at 7:27 pm They are so good but this hair style split in half 🥰 awwww lol Reply Leave a Reply Cancel reply Your email address will not be published. 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