Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff

Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff

Hey Food Tubers, I’m Tim Shieff. Athlete,
world free running champion and also a vegan. So my mates here at Food Tube have come up
with a vegan friendly shepherds pie. It’s hearty, it’s healthy and you definitely don’t
have to be a vegan to enjoy this. First thing you want, sweet potatoes. They
are one of the biggest staples of my diet. You want to put oil on your sweet potatoes,
sprinkle some salt on there really bring the flavour out and of course, the pepper. Spread
the oil around. Then they go in the oven 180 degrees, for 35-40 minutes until they’re soft. Now, I want to make the base. Large pan, medium heat, drizzle in the oil. I use flax oil,
slightly healthier for you than olive oil. First things first for the base, celery. Right,
celery’s chopped, I’ve got to sweat it into the large pan. Next two carrots. Nice to mix
the colours up then you know you’re getting a range of vitamins and nutrients. Eat the
rainbow and you’ll get everything you need! Carrots done, in they go. Two onions. My hand
is cramping up. I’ve not got the stamina in my hand yet, I can do all the back flips in
the world but it doesn’t mean I can chop vegetables for more than ten minutes. Onion done. Sweating it out with the other vegetables.
Don’t touch, I shouldn’t have done that! Make a space for the garlic so that it gets
in there and cooks straight away. You can leave the skin on it you don’t need to peel
it. One more. Right. Onto, the rosemary.
Going against the grain, peel them. Rosemary onto the knife and then drop that in with
the garlic. Lastly for the base, coriander seeds. You
want about a tablespoon into the grinder, by hand, get a work out while you’re preparing
dinner. Earn your food. I think that’s good. Pour that in. Smells so good already. Now
you leave it to sweat for about ten minutes. Whilst those vegetables are sweating away.
You want to cut up your mushrooms. 450 grams. I wanted to put in a whole kilo
but they told me they’re wouldn’t be much room for anything else.
Come on, that’s worth a laugh or like. I’m not a comedian. I’m a free runner. 450 grams, beautiful white chestnut mushrooms. I think Mushrooms are one of the most underrated,
healthy vegetables. Onto the sun dried tomatoes. You want four
incredibly delicious really brings out the flavour in everything else around it. I went
vegan a year ago, I just wanted to try it. I felt results within two or three days. I’ve
had amounts of new energy I haven’t felt since I was ten years old. My joints feel a lot
stronger I feel a lot healthier. 100 grams of vegetable stock of course.
Now you leave that to cook down for ten more minutes. So now that’s been cooked down for ten minutes, you want to thicken it out with some lentils,
this is instead of your meat and now add some flageolet beans. That’s really thickened it
up, given it some weight so you don’t feel like you’re missing anything in the meal.
Now everything’s done but the topping we’re going to get the sweet potato out the oven
and mash it up. Ohh, look at that! Keep the skin in there,
good nutrients, good crunch within it. Now that’ mashed put it down.
I’m going to ladle it out now, bring it a little closer. We’re going to get that sweet
potato mash on top. That is looking great. Now we’re going to add some breadcrumbs and
some rosemary. As much breadcrumbs as you like, give it a final topping crunch. If you
use gluten free vegetable stock as well then this whole recipe up to the bread is gluten
free. Pop it under the grill for five minutes so
it crisps up nicely. Just to finish it off. There we have it. Now the best part. The tasting
. Serves about 6 people. Look at every layer of that. Of deliciousness.
It hits every spot of your tongue. Crispy top then you’ve give the soft orange sweet
potato underneath. It’s unbelievably good. If you want to check out more recipes from
the foodtube team subscribe to Food Tube. If you want to check out my channel for more
flips and spins, go to There you have it Food Tubers, Vegan Shepherds
Pie. if I can make it, you certainly can as well.
Try it, you’re going to love it, I really love it, it’s incredible. Taste delicious.
Thank you!

Daniel Yohans

100 thoughts on “Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff

  1. Nathan Hallisey says:

    Looks yum.

  2. ingrid says:

    Super yummy!

  3. JungleFeversome says:

    Yum! You rock! I'm drooling over your dish. You look great! Keep up the great stuff!

  4. Regan Regan says:

    😍😋😋😋😋😋😋 TKS

  5. mtl10 says:

    He has access some to some of the best chefs in the UK, but he still holds his knife like he's never cooked before

  6. Alejo Miranda says:

    Mushrooms are not vegetables

  7. Eτέrnal L says:

    You're awesome!
    This meal looks amazing! Can't wait to try it myself. <3

  8. Stav Goldberg says:

    Tried it, came out amazing! finished half a tray in one meal XD

    Thank you Tim, very inspiring

  9. mary harris says:

    Hi Jamie. Where can you buy your healthy cooking cook book please

  10. Nnot says:

    I will try this, because I don't like the traditional shepherds pie and also I need more veggies in my diet. But never will I ever convert to veganism! No, thanks!

  11. Sarah B says:

    Instead of just putting a dislike, i'm going to tell you why I didn't like this. I found it extremely bland. Perhaps my taste buds require more flavour….I don't know. But if you like a very flavourful meal don't be afraid to add more taste and sauciness to this recipe.

  12. Danna Banana says:


  13. Spiritedshadow says:

    Ive made this many times and it is SO good. Freezes well and reheats great the next day. Perfectly seasoned and I don't even miss the meat. It's a regular on my Meatless Monday roster

  14. levi hill says:

    You are not jamie Oliver so why the name ?

  15. Vsnessa Ciranni says:

    Amazing his videos. And love to get to know the vegan lifestyle more and more. Already vegetarian and i feel more energized.

  16. Fedor Voronov says:

    serves about 6 people, or me twice

  17. playingguitarforfun says:

    have you tried parkour?

  18. Taylor Mc says:

    sweat the beef out

  19. Vasile Mares says:

    P arintele calistrat

  20. erosamuk says:


  21. Gemma Blackwell says:

    Looked amazing. Got try never no what eat been vegan. Been vegan . For 8 months. Still find hard

  22. Gemma Blackwell says:

    Taste. Amazing.

  23. Emma L says:

    Mushroom is not a vegetable.

  24. Leigh Frayn says:

    You have meat pix on your instagram, vegans probs won't follow dude.

  25. Peter petherbridge says:

    Iv'e been vegan a few months now. Mostly cause my husband used to be mad about meat. Recipes like this are slowly turning him. So easy and dead tasty.

  26. Rachael Rooney says:

    I tried this and it was sooooo yum, would add a few more sun dried tomatoes though.

    I would love to see more vegan recipes!!!

  27. Kyle Huinink says:

    Just found your videos today and I am really enjoying what you are putting out there. I just want to mention that flax oil should really only be used cold for salad dressing or what not. Its not for cooking and frying.

  28. Kaiberry says:

    this needs more tomato flavour, less mushrooms and it'd be perfect! For my taste that is.

  29. Michel Nilles says:

    Tea Time Treat Baba Whith Rum For Steemians — #Steemit #vegans #food #vegan #cake #vegetarian #foodporn #veganism

  30. Jams Ward says:

    That looks amazing

  31. John Smith says:

    I love vegans. Won't eat animals because farming is cruel but will happily use an iPhone that was built in a sweatshop by a 4 year old girl

  32. Sobia Afzal says:

    can i serve this to 1 person only 😆

  33. Dominique Villot says:

    Ne jamais faire chauffer l'huile de lin !

  34. Littlemanz Jordan says:

    Ok this video's been out for years but damn this looks cool

  35. Dana Alexander says:

    Looks good but how is that shepherds pie?

  36. Ishijah1 says:

    Rock on.

  37. Karolis says:

    Mushrooms = Veg ? :DDDD

  38. Anne Fricker says:

    I would serve that with green veg and gravy

  39. Johanne Alton says:

    I just made this. So effin good!! The recipe on the website is slightly different isn’t it? It’s ok. I made it my own and I love it!!

  40. TJ Rollans says:

    As an Aussie, and a vegan, I miss my DAMN MEAT PIES! Thank you for this video!

  41. WisdomTooth says:

    Jamie you should make a Vegan Cookbook!

  42. Tim Webster says:


  43. Alice Price says:

    Looks insainly tastey

  44. Eszl De Vois says:

    0.06 vet irritante guy, nu al

  45. A_Wise_Young_Man says:

    Editing – annoyimg, skipping back to atheletes – annoying, stupid rap gestures – annoying.

  46. - Hehe says:

    Mushrooms are fungi, not vegetables.

  47. yorick says:

    nice recipe! but i came here for the cooking and find the freerunning a bit unnecessary and annoying even though i like freerunning

  48. Wonders of Wini says:

    Cooking with linseed oil is a total no no! Apart from that like the recipe.

  49. Aleksandra Ka says:

    Mushrooms aren't vegetables!

  50. Debra Cole says:

    If those skins have pesticides and chemicals sprayed onto them, that meal is no longer healthy!

  51. Alexander Castle says:

    lost me here didnt like,, prefered the morning one

  52. Gillian Smith says:

    wear a helmet

  53. Starry Night says:

    This looks sooo good!

  54. Anna Bella says:

    Those acrobatics don't even look possible!!!

  55. María Cristina Reina M says:

    Hi Tim, quick question, one of my family members seems to have developed an allergy to mushrooms, what could be a good substitute for them in this recipe?. Thank you very much.

  56. Alice Howe says:

    Boy I love that recipe!

  57. Mia Klose Food TV says:

    Sweet potato in shepherds pie! What a great idea! I’m doing that! Nice with more vegan vids as well! Thanks! 🥧 🍠

  58. Kat Z says:

    Mushrooms aren’t vegetables, they are mushrooms)))

  59. iashrai says:

    Thumbs down for switching every five seconds to the back flips. It's so distracting from the recipe. Maybe just have the free-running/parkour at the beginning and end only.

  60. Jaskaran Singh says:

    No Rosemary, never seen celery in my life, homemade oven, no sweet potatoes. Can i make it?

    -a friend from third world country.

  61. Sofia D says:

    That looks sooooooo goooooooood!!! Making it right now!

  62. sdq sdq says:

    Vegans are weird

  63. Absinthia Venamortis says:

    I can’t wait to try making this! 😋 yummy!!

  64. Felicia Sweetz says:


  65. love peace joy is the Fruit of the Holy Spirit says:

    Looks Very good young man 👍 God bless u! Plant based diet is good 4 health n environment..teach others to eat 🍊🍉🍓 🍌🍎🍇🌱🍍🍒🍆🍑🍐🍏🍈🍋🌰

  66. Brotha Ashyknees says:

    Wow looks amazing thanks sir

  67. Valença B says:

    Followed this recipe to a t. I tried looking for a word to describe the taste and I couldn't, until my dad tried it. "Farmy"…very farmy, and not in a good way. This recipe in particular almost makes me want to eat meat again :/

  68. Jams Ward says:

    Has anyone tried the recipe? I'm thinking of moving from vegetarian to vegan so I want to try more out

  69. Echo Equani says:

    The potatoes you don't need to cook those in the oven. I cook mine in the microwave they don't take so long to cook!

  70. megha singh says:

    While the recipe is amazing can we have less of the shenanigans 😐 every two minutes, it's irritating. How about you upload this separately on a 'not cooking' channel.

  71. Perfect Gentlemen says:

    Vegans are such cunts it’s unreal

  72. Анна Белова says:

    Красавчик, ещё и готовить умеет!

  73. Niamh Hickey says:

    YES TIM!!

  74. معرفه معرفه says:


  75. Rebecca Anne says:

    Haha I'm so full … but after this it made me hungry again

  76. Kane _ says:

    Stephen Stills did it better though

  77. esquibelle says:

    May I suggest a small food processor? Makes chopping onions extremely easy ~ so easy to clean. Go or it.

  78. Blake Davies says:

    Instead of using lentils should of used roast ox tongue also instead of sweet potato try using sheep's brain. Delicious

  79. Adam de Ste Croix says:

    Athlete…. lol

  80. cookiemoonsterq says:

    mushrooms are not veggies!

  81. Genifer Romero says:

    I would slightly under cook my veggies.

  82. Gonzo Gilberto says:

    Looks nice, will try it, but honestly didnt need to see all your backflips

  83. Shannon Stiles says:

    This would most probably taste more nice if you washed/Rinsed everything first 🙂#JustSaying

  84. Donyell Spiritguitar says:

    i swear i could hear some panties dropping right there

  85. Art Galore says:

    Wow you're amazing!! Flips and all!!! I enjoyed those side clips of your flipping art (literally)

    When I was at the grocery store today buying potatoes for my vegan shepherd pie dish I looked at the sweet potatoes and wondered could I use sweet potatoes for the dish. I wish I had saw your video before I settled on the white potatoes. I never tasted shepherd's pie as a non-vegan so when I make mine and I have nothing to compare it to but I know it's going to be good. I'm going back and get sweet potatoes. Thanks!👍🏼👍🏼👍🏼

  86. Me Too says:

    What do u have to do with Oliver?

  87. Evie Addy says:

    Its NOT a shepherds pie

  88. chicacikita says:

    Looks great and you are awesome!

  89. Slicky Brit says:

    That looks rancid, looks like the contents of a nappy

  90. Aileen Nevil says:


  91. Harts Adventures says:

    Love this!

  92. Shaun Allen says:

    Looks like dog turd.

  93. Shayenne Bloice says:

    I made this. Yum, worked out well.

  94. Léa Forslund says:

    My mouth is watering and I can't wait to try it.

  95. Sim M says:

    Absolutely amazing and the pie too

  96. Jeff Hill says:


  97. Vanessa Pérez says:

    Loved this recipe! Thank you! I want to watch more of your recipes!

  98. Fluffy Bunny says:

    He couldn’t resist the bacon sandwich, so he’s renounced his vegan days and is now a conscious carnivore!

  99. Movie News says:

    athletic vegan

  100. it's not true says:

    Wow amazing heart healthy oil, ummmm read the China study and Dr Caldwell b. Esselstyn prevent and reverse heart disease mate take the time to read it before you start giving advice on cholesterol lowering oils,

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