Why Dates Good for Men? Health Benefits of Dates – Dates Nutrition


Why Dates Good for Men? Health Benefits of
Dates Dates are an excellent source of carbohydrates
and dietary fibers. They also contain a good amount of vitamin B1, B2, B3, B5 and a small
amount of vitamin A1. They are free of cholesterol and very low
in fat. Dates are considered very effective to treat sexual impotence and help a lot to
improve sexual power and increase the production of sex hormones. Dates are equally beneficial for both men
and women and increase sexual arousal in both sexes. The dates contain many vitamins and
minerals that are essential to increase sexual power even in older people. Energy Boost The dates are full of natural sugars. These
include fructose, sucrose, and glucose. This makes them a perfect snack for the afternoon
if one needs a quick energy boost. Skip the energy bar and eat a couple of dates.
The fiber in the dates maintains the power without the shock that you would typically
experience from any other sweet. Antioxidant activity Studies suggest that the dates have antioxidant
activity. In fact, the findings show that dates have the highest concentration of polyphenols
among dried fruits. Dates are a good source of antioxidants due
to carotenoids and phenolics. The antioxidant activity in the dates plays an important role
in the absorption and neutralization of free radicals, which reduces the mortality associated
with cancer. Reduction of blood pressure. It has been shown that magnesium helps lower
blood pressure and, again, the dates are full of the mineral. Additionally, Potassium is another mineral
in the dates that have various functions within the body, helps with the proper functioning
of the heart and helps reduce blood pressure. For a healthy heart With low fat and no cholesterol, dates are
the excellent source of insoluble and soluble fibers, which protect the heart from various
medical conditions. The dates also contain good amounts of potassium
and low levels of sodium, which helps keep the nervous system healthy. Dates help reduce
the level of LDL cholesterol, thwarting the risk associated with the onset of various
cardiovascular disorders, including stroke. Soak the dates in water overnight, crush the
next day in the morning and drink this water. Repeat the process twice a week to have a
stronger and healthier heart. Treat and prevent anemia Anemia is a common problem among most people.? Dates are an excellent source of iron, so
they help treat anemia. Anemia can leave one feeling exhausted. Increase iron levels with
dates. Digestive health Eating dates regularly helps prevent the growth
of pathogens in the digestive tract. They also increase the growth of beneficial bacteria. In addition, the protein in the dates contains
23 amino acids according to a study. Amino acids stimulate digestion and elimination,
keeping carcinogenic toxins moving out of the body. Some of these amino acids are not even present
in popular fruits like oranges, apples, and bananas. Dates for a healthy pregnancy and delivery Dates contain a high percentage of carbohydrates,
fats, salts, minerals, proteins, and vitamins. Then, the researchers decided to study its
effect on pregnant women. Dates For Overall Wellness Rich in sucrose, fructose, and dates of glucose
helps to get rid of the fatigue experienced after strenuous training or a prolonged illness. Being low in calories, this is an ideal snack
for men who want to shed their unwanted fat and develop muscles. It was found that the
dates have been effective in curing abdominal cancer without any side effects.

Daniel Yohans

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